/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial;--tw-duration:initial}}}@layer theme{:host,:root{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.isolate{isolation:isolate}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.w-full{width:100%}.grow{flex-grow:1}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.flex-wrap{flex-wrap:wrap}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.lowercase{text-transform:lowercase}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a),0 1px 2px -1px var(--tw-shadow-color,#0000001a)}.ring,.shadow{box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px)}.blur,.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.duration-31{--tw-duration:31ms;transition-duration:31ms}.duration-46{--tw-duration:46ms;transition-duration:46ms}.duration-61{--tw-duration:61ms;transition-duration:61ms}.duration-180{--tw-duration:.18s;transition-duration:.18s}.\[\&\>\*\:first-child\]\:mt-0>:first-child{margin-top:calc(var(--spacing) * 0)}.\[\&\>\*\:last-child\]\:mb-0>:last-child{margin-bottom:calc(var(--spacing) * 0)}}:root{--form-black:#0b0b0b;--form-black-elevated:#171717;--form-white:#f3f1eb;--form-paper:#f7f6f2;--form-card:#fff;--form-soft:#e9e8e3;--form-line:#deddd8;--form-card-divider:#d4d3ce;--form-muted:#666661;--form-dark-card:#151515;--form-dark-soft:#1b1b1a;--form-dark-line:#2c2c2a;--form-dark-sheet:#111110;--form-dark-input:#20201f;--form-dark-inset:#171716;--form-dark-field:#222220;--form-dark-control:#242423;--form-dark-border:#30302e;--form-nav-surface:#1e1e1d;--form-canvas-light:#d8d7d2;--form-canvas-dark:#050505;--ink:var(--form-black);--muted:var(--form-muted);--line:var(--form-line);--paper:var(--form-paper);--card:var(--form-card);--soft:var(--form-soft);--selection-bg:var(--form-black);--selection-fg:#fff;--selection-shadow:0 7px 20px #00000029;--card-shadow:0 8px 28px #0000000a;--font-geist-sans:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text","Helvetica Neue",Arial,sans-serif;--font-geist-mono:var(--font-geist-sans);--brand-ink:#14110d;--tabbar-height:calc(68px + env(safe-area-inset-bottom))}*{box-sizing:border-box}.visually-hidden{clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}html{color-scheme:light}body,html{background:var(--form-canvas-light)}body{color:var(--ink);font-family:var(--font-geist-sans);-webkit-font-smoothing:antialiased;margin:0}button,input,select,textarea{font:inherit}button{color:inherit}.portrait-lock{display:none}.app-shell{background:radial-gradient(circle at 50% -10%,#ffffffe6,transparent 38%),var(--form-canvas-light);justify-content:center;min-height:100dvh;display:flex}.phone-frame{background:var(--paper);width:100%;max-width:520px;min-height:100dvh;color:var(--ink);position:relative;overflow-x:clip}.topbar{z-index:20;min-height:calc(64px + env(safe-area-inset-top));padding:calc(10px + env(safe-area-inset-top)) 20px 10px;justify-content:space-between;position:sticky;top:0}.topbar,.topbar-actions{align-items:center;display:flex}.topbar-actions{gap:8px;min-width:0}.topbar,.trainer-chat-header{box-shadow:none;-webkit-backdrop-filter:blur(28px)saturate(180%);backdrop-filter:blur(28px)saturate(180%);background:#f7f6f2e6;border:0}.brand-lockup{width:min(72vw,280px);color:var(--brand-ink);text-align:center}.brand-mark{width:98px;margin:0 auto;display:block}.brand-mark-image{width:100%;height:auto;display:block}.brand-mark-light,html[data-theme=dark] .brand-mark-ink{display:none}html[data-theme=dark] .brand-mark-light{display:block}.brand-lockup.compact{text-align:left;align-items:center;width:28px;display:flex}.brand-lockup.compact .brand-mark{width:28px;margin:0}.brand-subtext{width:71%;font-family:var(--font-geist-sans);letter-spacing:.26em;text-transform:uppercase;white-space:nowrap;justify-content:space-between;align-items:center;margin:21px auto 0;font-size:11px;font-weight:400;line-height:1.45;display:flex}.brand-subtext i{opacity:.55;font-style:normal}.loading .brand-subtext{color:#14110d}html[data-theme=dark] .loading .brand-subtext{color:var(--form-white)}.loading .brand-subtext i,html[data-theme=dark] .loading .brand-subtext i{opacity:.55}.avatar{background:var(--soft);width:44px;height:44px;color:var(--ink);cursor:pointer;border:0;border-radius:50%;place-items:center;display:grid}.avatar svg{fill:currentColor;width:21px;height:21px}.screen{padding:20px 18px 130px}.hero{padding:14px 4px 26px}.date{color:var(--muted);letter-spacing:.13em;text-transform:uppercase;margin:0 0 10px;font-size:11px}.date,h1{font-weight:650}h1{letter-spacing:-.052em;margin:0;font-size:clamp(34px,8.6vw,44px);line-height:1}.focus{color:#565656;letter-spacing:-.015em;margin:12px 0 0;font-size:15px}.week-strip{isolation:isolate;background:#e7e6e1;border-radius:22px;gap:5px;padding:5px;position:relative}.day-selection-track,.week-strip{grid-template-columns:repeat(7,1fr);display:grid}.day-selection-track{z-index:0;pointer-events:none;position:absolute;inset:5px 2.5px}.day-selection-slot{will-change:transform;grid-column:1;place-items:center;min-width:0;transition:transform .42s cubic-bezier(.22,1,.36,1);display:grid}.day-selection{background:var(--selection-bg);width:calc(100% + 3px);height:58px;box-shadow:var(--selection-shadow);border-radius:17px;display:block}.day{z-index:1;color:#888;background:0 0;border:0;border-radius:17px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-width:0;height:58px;transition:color .25s;display:flex;position:relative}.day span{font-size:11px;font-weight:720}.day i,.day span{font-style:normal}.day i{font-size:13px;font-weight:600}.day.active{color:var(--selection-fg)}.progress-row{color:#666;grid-template-columns:1fr auto;gap:10px;margin:26px 4px 16px;font-size:11px;font-weight:620;display:grid}.workout-music-pill{isolation:isolate;color:#fff;text-align:left;cursor:pointer;touch-action:manipulation;background:#171716e6;border:1px solid #ffffff14;border-radius:21px;grid-template-columns:42px minmax(0,1fr) 42px;align-items:center;gap:12px;width:100%;min-height:72px;margin:18px 0 12px;padding:12px 12px 12px 14px;display:grid;position:relative;overflow:hidden;box-shadow:0 12px 30px #0000001f}.workout-music-pill:after{content:"";z-index:0;pointer-events:none;background:linear-gradient(90deg,#0a0a0a73,#0a0a0ab8);position:absolute;inset:0}.spotify-pill-ambient{z-index:0;filter:blur(34px)saturate(170%);opacity:.8;pointer-events:none;background-position:50%;background-size:cover;position:absolute;inset:-80%;transform:scale(1.15)}.workout-music-pill>:not(.spotify-pill-ambient){z-index:1;position:relative}.workout-music-pill:active{transform:scale(.992)}.spotify-mark{flex:none}.spotify-mark,.spotify-mark img{width:42px;height:42px;display:block}.workout-music-copy{min-width:0;display:block}.workout-music-copy em,.workout-music-copy small,.workout-music-copy strong{display:block}.workout-music-copy small{color:#95958f;letter-spacing:.13em;font-size:10px;font-weight:720}.workout-music-copy strong{font-size:14px;font-weight:640;line-height:1.2}.workout-music-copy em,.workout-music-copy strong{text-overflow:ellipsis;white-space:nowrap;margin-top:3px;overflow:hidden}.workout-music-copy em{color:#92928d;font-size:10px;font-style:normal;line-height:1.15}.spotify-compact-art{object-fit:cover;border-radius:7px;width:42px;height:42px;display:block}.spotify-header-pill{-webkit-backdrop-filter:blur(18px)saturate(165%);backdrop-filter:blur(18px)saturate(165%);background:#131312ad;border-color:#0000;border-radius:999px;grid-template-columns:32px minmax(0,1fr) 28px;gap:7px;width:min(48vw,178px);height:44px;min-height:44px;margin:0;padding:6px 7px;position:absolute;left:50%;transform:translate(-50%);box-shadow:0 9px 26px #0000002e,inset 0 1px #ffffff1c,inset 0 -1px #0000001f}.workout-music-pill.spotify-launcher-pending{opacity:0;filter:blur(10px);pointer-events:none}.workout-music-pill.spotify-launcher-ready{animation:spotify-launcher-materialize .78s cubic-bezier(.2,.75,.25,1) both}@keyframes spotify-launcher-materialize{0%{opacity:0;filter:blur(12px);transform:scale(.955)}55%{opacity:.84;filter:blur(3px)}to{opacity:1;filter:blur();transform:scale(1)}}.spotify-header-pill.spotify-launcher-ready{animation-name:spotify-header-launcher-materialize}@keyframes spotify-header-launcher-materialize{0%{opacity:0;filter:blur(12px);transform:translate(-50%)scale(.955)}55%{opacity:.84;filter:blur(3px)}to{opacity:1;filter:blur();transform:translate(-50%)scale(1)}}.phone-frame.active-tab-trainer .spotify-header-pill{width:min(35vw,138px)}.spotify-header-pill:active{transform:translate(-50%)scale(.985)}.spotify-header-pill:after{background:linear-gradient(90deg,#08080840,#08080880)}.spotify-header-pill .spotify-pill-ambient{filter:blur(28px)saturate(195%);opacity:.8;inset:-110%}.spotify-header-pill .spotify-compact-art,.spotify-header-pill .spotify-mark,.spotify-header-pill .spotify-mark img{width:32px;height:32px}.spotify-header-pill .spotify-mark img{filter:brightness(0)invert()}.spotify-header-pill .spotify-compact-art{border-radius:50%;box-shadow:0 2px 10px #00000042}.spotify-header-pill .workout-music-copy small{display:none}.spotify-header-pill .workout-music-copy strong{letter-spacing:-.015em;margin:0;font-size:11px;font-weight:680}.spotify-header-pill .workout-music-copy em{color:#ffffff9e;margin-top:2px;font-size:9px}.spotify-sheet{flex-direction:column;height:min(100dvh,920px);max-height:min(100dvh,920px);display:flex}.spotify-sheet .sheet-drag-zone{flex:none}.spotify-sheet-body{max-height:calc(min(100dvh,920px) - 32px);padding-top:18px}.spotify-sheet-body.connected{flex-direction:column;flex:1;min-height:0;max-height:none;padding-top:0;padding-bottom:12px;display:flex;overflow:hidden}.spotify-embed-frame{background:#121212;border-radius:18px;min-height:352px;overflow:hidden}.spotify-embed-frame iframe{border:0;display:block}.spotify-full-player{color:#fff;background:0 0;border-radius:0;min-height:352px;padding:20px}.spotify-sheet-body.connected .spotify-full-player{flex-direction:column;flex:1;min-height:0;padding-top:0;padding-bottom:0;display:flex;overflow:hidden}.spotify-sheet-body.connected>.spotify-disconnect-button,.spotify-sheet-body.connected>.spotify-sheet-actions,.spotify-sheet-body.connected>.spotify-sheet-note{display:none}.spotify-player-brand{align-items:center;gap:9px;min-height:25px;display:flex}.spotify-player-brand .spotify-mark,.spotify-player-brand .spotify-mark img{width:25px;height:24px}.spotify-player-brand span{color:#92928d;letter-spacing:.13em;font-size:9px;font-weight:760}.spotify-player-art{object-fit:cover;border-radius:8px;width:min(58vw,230px);height:min(58vw,230px);margin:18px auto 0;display:block;box-shadow:0 20px 45px #00000061}.spotify-now-playing{isolation:isolate;background:var(--form-dark-inset);min-height:210px;box-shadow:none;border:0;border-radius:28px;flex:none;margin:14px -16px 0;padding:20px 18px 17px;position:relative;overflow:hidden}.spotify-now-playing:after{content:"";z-index:0;pointer-events:none;background:linear-gradient(145deg,#14141438,#0808088f);position:absolute;inset:0}.spotify-now-playing-ambient{z-index:0;filter:blur(38px)saturate(190%);opacity:.9;pointer-events:none;background-position:50%;background-size:cover;position:absolute;inset:-65%;transform:scale(1.2)}.spotify-now-playing>:not(.spotify-now-playing-ambient){z-index:1;position:relative}.spotify-lock-summary{grid-template-columns:78px minmax(0,1fr) 38px;align-items:center;gap:13px;padding-right:0;display:grid}.spotify-now-playing .spotify-player-art{border-radius:8px;width:78px;height:78px;margin:0;box-shadow:0 9px 22px #0000004d}.spotify-now-playing-details{min-width:0}.spotify-lock-title{display:block}.spotify-lock-title>strong{letter-spacing:-.035em;text-overflow:ellipsis;white-space:nowrap;width:100%;min-width:0;font-size:21px;line-height:1.08;display:block;overflow:hidden}.spotify-lock-summary>.spotify-live-wave{position:relative;inset:auto}.spotify-now-playing-details>span{color:#ffffff8c;text-overflow:ellipsis;white-space:nowrap;margin-top:6px;font-size:14px;line-height:1.1;display:block;overflow:hidden}.spotify-live-wave{color:#ffffff7a;justify-content:center;align-items:center;gap:2px;width:38px;height:38px;display:flex;position:absolute;top:0;right:0}.spotify-live-wave i{transform-origin:50%;background:currentColor;border-radius:999px;width:3px;height:14px;animation:spotify-wave .8s ease-in-out infinite alternate;display:block}.spotify-live-wave i:nth-child(2){height:21px;animation-delay:-.5s}.spotify-live-wave i:nth-child(3){height:26px;animation-delay:-.15s}.spotify-live-wave i:nth-child(4){height:18px;animation-delay:-.65s}.spotify-live-wave i:nth-child(5){height:10px;animation-delay:-.3s}.spotify-live-wave.paused i{height:3px;animation:none;transform:none}.spotify-launcher-wave{color:#ffffffb8;width:42px;height:42px;position:relative;inset:auto}.spotify-header-pill .spotify-launcher-wave{gap:1.5px;width:28px;height:28px}.spotify-header-pill .spotify-launcher-wave i{width:2.5px;height:10px}.spotify-header-pill .spotify-launcher-wave i:nth-child(2){height:15px}.spotify-header-pill .spotify-launcher-wave i:nth-child(3){height:19px}.spotify-header-pill .spotify-launcher-wave i:nth-child(4){height:13px}.spotify-header-pill .spotify-launcher-wave i:nth-child(5){height:8px}.spotify-header-pill .spotify-launcher-wave.paused i:nth-child(n){height:2.5px}.spotify-card-attribution{opacity:.42;width:16px;height:16px;display:block;bottom:15px;right:16px;position:absolute!important}.spotify-card-attribution .spotify-mark,.spotify-card-attribution .spotify-mark img{filter:brightness(0)invert();width:16px;height:16px;display:block}@keyframes spotify-wave{0%{transform:scaleY(.38)}to{transform:scaleY(1)}}.spotify-art-placeholder{background:#262624;place-items:center;display:grid}.spotify-art-placeholder .spotify-mark,.spotify-art-placeholder .spotify-mark img{width:62px;height:60px}.spotify-track-copy{margin-top:18px}.spotify-track-copy em,.spotify-track-copy small,.spotify-track-copy span,.spotify-track-copy strong{display:block}.spotify-track-copy strong{letter-spacing:-.035em;font-size:23px;line-height:1.1}.spotify-track-copy span,.spotify-track-copy strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.spotify-track-copy span{color:#c0c0bb;margin-top:6px;font-size:13px}.spotify-track-copy small{color:#777773;margin-top:4px;font-size:11px}.spotify-track-copy em,.spotify-track-copy small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.spotify-track-copy em{color:#ffffffb8;letter-spacing:.02em;margin-top:8px;font-size:10px;font-style:normal;font-weight:650}.spotify-progress{margin-top:17px}.spotify-now-playing .spotify-progress{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px;margin:19px 3px 0;display:grid}.spotify-now-playing .spotify-progress *,.spotify-now-playing .spotify-progress :after,.spotify-now-playing .spotify-progress :before{-webkit-user-select:none!important;user-select:none!important;-webkit-touch-callout:none!important}.spotify-progress>i{background:#464643;border-radius:999px;height:5px;display:block;overflow:hidden}.spotify-progress>i>span{border-radius:inherit;background:#fff;height:100%;display:block}.spotify-progress>div{color:#878782;justify-content:space-between;margin-top:7px;font-size:10px;display:flex}.spotify-now-playing .spotify-progress>time{pointer-events:none;color:#ffffff8c;font-variant-numeric:tabular-nums;background:0 0;font-size:12px}.spotify-player-controls{justify-content:center;align-items:center;gap:24px;margin:16px auto 0;display:flex}.spotify-now-playing .spotify-player-controls{grid-template-columns:repeat(3,minmax(0,1fr));gap:0;width:88%;margin:14px auto 0;display:grid}.spotify-player-controls button{color:#ffffffd1;background:0 0;border:0;border-radius:50%;place-items:center;width:44px;height:44px;padding:0;transition:color .15s,transform .12s;display:grid}.spotify-player-controls button.spotify-primary-control{color:#111;background:#fff;width:58px;height:58px;box-shadow:0 5px 18px #00000038}.spotify-now-playing .spotify-player-controls button,.spotify-now-playing .spotify-player-controls button.spotify-primary-control{width:100%;height:54px;box-shadow:none;color:#ffffffeb;background:0 0;border:0;border-radius:0;place-items:center;text-decoration:none;display:grid}.spotify-now-playing .spotify-player-controls button>svg{stroke:currentColor;stroke-width:1.15px;stroke-linejoin:round;paint-order:stroke fill;width:37px;height:37px}.spotify-now-playing .spotify-player-controls button.spotify-primary-control>svg{width:51px;height:51px}.spotify-player-controls button:not(:disabled):active{transform:scale(.9)}.spotify-player-controls button.spotify-primary-control:not(:disabled):active{transform:scale(.95)}.spotify-player-controls svg{fill:currentColor;stroke:none;width:23px;height:23px}.spotify-player-controls button:disabled{opacity:.46}.spotify-queue{border-top:0;flex-direction:column;flex:1;width:calc(90% + 29px);min-height:0;margin:10px auto 0;padding:0;display:flex}.spotify-queue-heading{color:#ffffff94;letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:12px;min-height:34px;padding:0 19px 8px;font-size:10px;font-weight:680;display:flex}.spotify-queue-heading span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.spotify-queue-heading a{color:#191414;background:#1ed760;border-radius:999px;flex:none;margin-left:auto;padding:5px 8px;text-decoration:none}.spotify-queue ol{overscroll-behavior:contain;scrollbar-width:none;flex:1;width:100%;min-height:0;max-height:none;margin:0;padding:0;list-style:none;overflow:hidden auto}.spotify-queue ol::-webkit-scrollbar{display:none}.spotify-queue li{border-top:0;width:calc(100% - 32px);min-height:58px;margin:0 16px}.spotify-queue li button,.spotify-queue li.current{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:9px;width:100%;min-height:58px;padding:8px 6px;display:grid;position:relative}.spotify-queue li.current{background:#ffffff0e;border-radius:14px;width:100%;min-height:48px;margin:5px 0;padding:0;box-shadow:inset 0 1px #ffffff0e}.spotify-queue li.current button{min-height:48px;padding:4px 14px 4px 28px}.spotify-queue li button{color:#fff;text-align:left;background:0 0;border:0}.spotify-queue li button:disabled{opacity:.5}.spotify-queue li div{min-width:0}.spotify-queue li div>span,.spotify-queue li strong{display:block}.spotify-queue li strong{font-size:13px;font-weight:610}.spotify-queue li div>span,.spotify-queue li strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.spotify-queue li div>span{color:#858580;margin-top:3px;font-size:11px}.spotify-queue time{color:#777773;padding-left:8px;font-size:11px;font-style:normal;transform:translate(-4px)}.spotify-queue li.current strong{color:#1ed760}.spotify-queue li.current:before{content:"";z-index:2;background:#1ed760;border-radius:50%;width:6px;height:6px;position:absolute;top:50%;left:10px;transform:translateY(-50%)}.spotify-player-empty{min-height:285px;padding:35px 12px 18px}.spotify-connect-state,.spotify-player-empty,.spotify-player-loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.spotify-connect-state,.spotify-player-loading{min-height:440px;padding:40px 22px}.spotify-connect-state>.spotify-mark,.spotify-connect-state>.spotify-mark img,.spotify-player-loading>.spotify-mark,.spotify-player-loading>.spotify-mark img{width:58px;height:56px}.spotify-connect-state>.spotify-mark img{filter:brightness(0)invert()}.spotify-player-loading>span{align-items:center;gap:7px;height:32px;margin:26px 0 15px;display:flex}.spotify-player-loading>span i{background:#1ed760;border-radius:50%;width:9px;height:9px;animation:spotify-session-smoke 1.35s ease-in-out infinite}.spotify-player-loading>span i:nth-child(2){animation-delay:.16s}.spotify-player-loading>span i:nth-child(3){animation-delay:.32s}@keyframes spotify-session-smoke{0%,to{opacity:.18;filter:blur(4px);transform:translateY(5px)scale(.72)}45%{opacity:1;filter:blur();transform:translateY(-4px)scale(1)}}.spotify-connect-state>strong,.spotify-player-loading strong{letter-spacing:-.035em;font-size:23px}.spotify-connect-state>strong{margin-top:22px}.spotify-connect-state>span:not(.spotify-mark){color:#ffffff94;max-width:300px;margin-top:10px;font-size:12px;line-height:1.55}.spotify-connect-state .spotify-connect-button{gap:9px;width:auto;min-width:210px;margin-top:28px;padding:0 27px;font-size:14px;font-weight:660;display:inline-flex}.spotify-connect-state .spotify-connect-button .spotify-mark,.spotify-connect-state .spotify-connect-button .spotify-mark img{width:20px;height:20px}.spotify-connect-state .spotify-connect-button .spotify-mark img{filter:brightness(0)}.spotify-connect-state .spotify-connect-button>span:not(.spotify-mark){color:inherit;font:inherit;margin:0;line-height:1}.spotify-empty-open{color:#fff;border:1px solid #ffffff2e;border-radius:999px;justify-content:center;align-items:center;min-height:46px;margin-top:8px;padding:0 19px;font-size:12px;font-weight:680;text-decoration:none;display:inline-flex}.spotify-player-empty .spotify-mark,.spotify-player-empty .spotify-mark img{width:58px;height:56px}.spotify-player-empty strong{letter-spacing:-.035em;margin-top:20px;font-size:23px}.spotify-player-empty span{color:#94948f;max-width:280px;margin-top:8px;font-size:12px;line-height:1.45}.spotify-connect-button,.spotify-player-empty button{color:#0c0c0c;background:#1ed760;border:0;border-radius:999px;min-height:51px;font-weight:730}.spotify-player-empty button{min-width:170px;margin-top:22px;padding:0 24px}.spotify-player-empty button:disabled{opacity:.46}.spotify-connect-button{justify-content:center;align-items:center;gap:12px;width:100%;margin-top:13px;padding:8px 18px;display:flex}.spotify-connect-button .spotify-mark,.spotify-connect-button .spotify-mark img{width:31px;height:30px}.spotify-connect-button span{text-align:left}.spotify-connect-button small,.spotify-connect-button strong{display:block}.spotify-connect-button small{opacity:.68;margin-top:2px;font-size:10px;font-weight:560}.spotify-player-error{color:#ffaaa3;background:#ff5a4e1f;border-radius:12px;margin:12px 0 0;padding:11px 13px;font-size:11px;line-height:1.4}.spotify-sheet-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:15px;display:grid}.spotify-sheet-actions.single{grid-template-columns:1fr}.spotify-sheet-actions a,.spotify-sheet-actions button{color:#fff;text-align:center;background:#262624;border:1px solid #383835;border-radius:15px;justify-content:center;align-items:center;gap:7px;min-height:48px;padding:0 14px;font-size:12px;font-weight:640;text-decoration:none;display:flex}.spotify-sheet-actions a{color:#111;background:#fff;border-color:#fff}.spotify-sheet-actions svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px}.spotify-link-form{background:#151514;border-radius:16px;margin-top:12px;padding:15px}.spotify-link-form label{color:#aaa9a4;letter-spacing:.12em;text-transform:uppercase;margin-bottom:9px;font-size:10px;font-weight:700;display:block}.spotify-link-form>div{grid-template-columns:minmax(0,1fr) 68px;gap:8px;display:grid}.spotify-link-form input{color:#fff;background:#222220;border:1px solid #363633;border-radius:13px;outline:0;min-width:0;height:46px;padding:0 13px;font-size:13px}.spotify-link-form input:focus{border-color:#777770}.spotify-link-form>div>button{color:#0b0b0b;background:#1ed760;border:0;border-radius:13px;font-size:12px;font-weight:720}.spotify-link-form p{color:#ff9188;margin:9px 1px 0;font-size:11px}.spotify-preview-reset{color:#aaa9a4;text-underline-offset:3px;background:0 0;border:0;margin:12px 0 0;padding:0;font-size:11px;text-decoration:underline}.spotify-sheet-note{color:#777773;text-align:center;max-width:330px;margin:15px auto 0;font-size:10px;line-height:1.45}.spotify-disconnect-button{color:#777773;text-underline-offset:3px;background:0 0;border:0;margin:14px auto 0;padding:0;font-size:10px;text-decoration:underline;display:block}@media (max-height:760px){.spotify-sheet{height:100dvh;max-height:100dvh}.spotify-sheet-body{max-height:calc(100dvh - 32px)}.spotify-player-art{width:min(43vw,176px);height:min(43vw,176px)}}@media (max-width:520px){.spotify-full-player{min-height:0;padding:16px 18px 14px}.spotify-player-art{width:min(39vw,152px);height:min(39vw,152px);margin-top:0}.spotify-track-copy{margin-top:6px}.spotify-track-copy strong{font-size:17px}.spotify-track-copy span{margin-top:2px;font-size:11px}.spotify-track-copy small{display:none}.spotify-progress{margin-top:5px}.spotify-progress>div{margin-top:3px}.spotify-player-controls{gap:18px;margin-top:2px}.spotify-player-controls button{width:36px;height:36px}.spotify-player-controls button.spotify-primary-control{width:46px;height:46px}.spotify-player-controls svg{width:20px;height:20px}.spotify-now-playing{margin-top:14px}.spotify-now-playing .spotify-player-art{width:78px;height:78px}.spotify-now-playing .spotify-progress{margin:19px 3px 0}.spotify-now-playing .spotify-player-controls{margin-top:14px}.spotify-now-playing .spotify-player-controls button,.spotify-now-playing .spotify-player-controls button.spotify-primary-control{height:50px}.spotify-queue,.spotify-sheet-actions{margin-top:12px}.spotify-disconnect-button,.spotify-sheet-note{margin-top:11px}.spotify-sheet-body.connected .spotify-full-player{padding-top:0;padding-bottom:0}}@media (prefers-reduced-motion:reduce){.spotify-live-wave i{animation:none}}.progress-track{background:#d5d4cf;grid-column:1/-1;height:2px;overflow:hidden}.progress-track div{background:var(--ink);height:100%;transition:width .35s}.workout-title-line{justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.workout-edit-trigger{background:var(--ink);min-width:54px;height:34px;color:var(--paper);cursor:pointer;border:0;border-radius:999px;flex:none;padding:0 14px;font-size:12px;font-weight:680}.workout-editor{padding-bottom:4px}.workout-editor-header{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.workout-editor-header span{color:var(--muted);letter-spacing:.13em;font-size:10px;font-weight:720;display:block}.workout-editor-header h2{letter-spacing:-.04em;margin:6px 0 0;font-size:24px;line-height:1}.workout-editor-header>button{background:var(--ink);height:38px;color:var(--paper);cursor:pointer;border:0;border-radius:999px;padding:0 16px;font-size:12px;font-weight:680}.workout-editor-intro{color:var(--muted);margin:10px 0 18px;font-size:12px;line-height:1.45}.workout-edit-list{flex-direction:column;gap:8px;display:flex}.workout-edit-row{background:var(--card);min-height:76px;box-shadow:var(--card-shadow);border:0;border-radius:18px;grid-template-columns:20px 28px minmax(0,1fr) 34px;align-items:center;gap:9px;padding:11px 10px;transition:opacity .16s,transform .16s;display:grid}.workout-edit-row.dragging{opacity:.48;transform:scale(.985)}.workout-drag-handle{cursor:grab;touch-action:none;grid-template-columns:repeat(2,3px);grid-auto-rows:3px;place-content:center;gap:3px;width:18px;display:grid}.workout-drag-handle i{background:#aaa9a4;border-radius:50%;width:3px;height:3px}.workout-edit-number{color:#9a9994;font-family:var(--font-geist-mono);font-size:10px}.workout-edit-row>div{min-width:0}.workout-edit-row strong,.workout-edit-row>div>span{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.workout-edit-row strong{letter-spacing:-.02em;font-size:14px}.workout-edit-row>div>span{color:var(--muted);margin-top:5px;font-size:10px}.workout-row-menu{background:var(--soft);cursor:pointer;border:0;border-radius:50%;place-items:center;width:34px;height:34px;padding:0;display:grid}.workout-row-menu svg{fill:none;stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px}.workout-add-exercise{width:100%;height:58px;color:var(--ink);cursor:pointer;background:0 0;border:1px dashed #bab9b4;border-radius:18px;justify-content:center;align-items:center;gap:9px;margin-top:10px;font-size:13px;font-weight:680;display:flex}.workout-add-exercise span{background:var(--ink);width:22px;height:22px;color:var(--paper);border-radius:50%;place-items:center;display:grid}.workout-add-exercise span svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;width:14px;height:14px}.exercise-picker-backdrop{z-index:160;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0000006b;justify-content:center;align-items:flex-end;animation:sheet-backdrop-in .2s ease-out both;display:flex;position:fixed;inset:0}.exercise-picker-sheet{--ink:var(--form-white);--muted:#aaa9a4;--line:var(--form-dark-border);--card:var(--form-dark-card);--soft:var(--form-dark-input);--sheet-card-surface:var(--form-dark-inset);width:min(100%,520px);height:min(89dvh,820px);color:var(--form-white);color-scheme:dark;-webkit-backdrop-filter:blur(32px)saturate(145%);backdrop-filter:blur(32px)saturate(145%);will-change:transform;background:#1e1e1ddb;border:1px solid #ffffff1a;border-bottom:0;border-radius:30px 30px 0 0;flex-direction:column;transition:transform .18s ease-out;animation:exercise-sheet-in .3s cubic-bezier(.22,.8,.35,1) both;display:flex;overflow:hidden;box-shadow:inset 0 1px #ffffff14,0 -30px 90px #00000075}.exercise-picker-sheet.dragging{transition:none}.exercise-picker-sheet>.sheet-drag-zone{flex:0 0 32px}.exercise-picker-header{justify-content:space-between;align-items:flex-start;gap:18px;padding:1px 20px 16px;display:flex}.exercise-picker-header span{color:var(--muted);letter-spacing:.13em;font-size:10px;font-weight:720}.exercise-picker-header h2{letter-spacing:-.045em;margin:5px 0 0;font-size:28px;line-height:1}.exercise-picker-header button{background:var(--form-dark-control);width:42px;height:42px;color:var(--form-white);border:0;border-radius:50%;place-items:center;display:grid}.exercise-picker-header svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;width:18px}.exercise-picker-search{background:#ffffff0e;border-radius:15px;grid-template-columns:20px minmax(0,1fr);align-items:center;gap:8px;min-height:50px;margin:0 20px;padding:0 13px;display:grid;box-shadow:inset 0 1px #ffffff0e}.exercise-picker-search svg{fill:none;stroke:#aaa9a4;stroke-width:1.7px;stroke-linecap:round;width:19px}.exercise-picker-search input{width:100%;height:50px;color:var(--ink);font:inherit;background:0 0;border:0;outline:0;padding:0;font-size:15px}.exercise-picker-search input::placeholder{color:#777773}.exercise-picker-search input::-webkit-search-cancel-button{display:none}.exercise-picker-summary{color:var(--muted);letter-spacing:.04em;justify-content:space-between;align-items:center;gap:14px;padding:17px 20px 9px;font-size:10px;font-weight:680;display:flex}.exercise-picker-summary small{color:#92918c;font-size:10px;font-weight:600}.exercise-picker-results{overscroll-behavior:contain;flex-direction:column;flex:1;gap:8px;min-height:0;padding:0 12px 12px;display:flex;overflow-y:auto}.exercise-picker-result{background:#ffffff0e;border:0;border-radius:17px;grid-template-columns:82px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:92px;padding:9px 16px 9px 8px;display:grid;box-shadow:inset 0 1px #ffffff0e}.exercise-picker-visual{background:#ffffff0e;border-radius:13px;place-items:center;width:82px;height:70px;display:grid;position:relative;overflow:hidden}.exercise-picker-visual>img{object-fit:contain}.exercise-picker-visual:not(.ready)>img{opacity:.52}.exercise-picker-copy{min-width:0}.exercise-picker-copy em,.exercise-picker-copy small,.exercise-picker-copy strong,.exercise-picker-copy>span{display:block}.exercise-picker-copy>span{color:#858580;letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:720}.exercise-picker-copy strong{letter-spacing:-.02em;margin-top:4px;font-size:13px;line-height:1.2}.exercise-picker-copy small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:5px;font-size:10px;overflow:hidden}.exercise-picker-copy em{color:#d0cfc8;margin-top:5px;font-size:10px;font-style:normal;font-weight:650}.exercise-picker-result>button{background:var(--form-white);width:38px;height:38px;color:var(--form-black);cursor:pointer;border:0;border-radius:50%;place-items:center;padding:0;display:grid}.exercise-picker-result>button:disabled{background:var(--form-dark-control);color:#858580}.exercise-picker-result>button svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.exercise-picker-empty{text-align:center;padding:28px 18px}.exercise-picker-empty span,.exercise-picker-empty strong{display:block}.exercise-picker-empty strong{font-size:15px}.exercise-picker-empty span{color:var(--muted);margin-top:7px;font-size:12px}.exercise-picker-custom{height:58px;margin:0 20px calc(16px + env(safe-area-inset-bottom));border:1px solid var(--line);color:var(--form-white);background:#ffffff0e;border-radius:17px;flex:none;justify-content:center;align-items:center;gap:9px;font-size:12px;font-weight:680;display:flex;box-shadow:inset 0 1px #ffffff0e}.exercise-picker-custom span{place-items:center;width:20px;height:20px;display:grid}.exercise-picker-custom span svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;width:16px;height:16px}.exercise-picker-custom-form{margin:0 20px calc(16px + env(safe-area-inset-bottom));border:1px solid var(--line);background:#ffffff0e;border-radius:17px;flex:none;padding:13px;box-shadow:inset 0 1px #ffffff0e}.exercise-picker-custom-form label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 8px;font-size:10px;font-weight:680;display:block}.exercise-picker-custom-form>div{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.exercise-picker-custom-form input{border:1px solid var(--line);background:var(--form-dark-control);min-width:0;height:44px;color:var(--form-white);font:inherit;border-radius:13px;outline:0;padding:0 13px;font-size:14px}.exercise-picker-custom-form input::placeholder{color:#777773}.exercise-picker-custom-form button{background:var(--form-white);min-width:64px;height:44px;color:var(--form-black);border:0;border-radius:13px;padding:0 15px;font-size:12px;font-weight:720}.exercise-picker-custom-form button:disabled{opacity:.38}.workout-edit-toast{z-index:190;left:50%;bottom:calc(var(--tabbar-height) + 14px);width:min(100% - 28px,492px);min-height:72px;color:var(--form-white);-webkit-backdrop-filter:blur(26px)saturate(145%);backdrop-filter:blur(26px)saturate(145%);background:#1e1e1ddb;border:1px solid #ffffff1f;border-radius:21px;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:11px;padding:10px 12px;font-size:12px;animation:workout-toast-enter .22s ease-out both;display:grid;position:fixed;transform:translate(-50%);box-shadow:inset 0 1px #ffffff17,0 16px 42px #00000047}.workout-toast-icon{background:#ffffff0e;border-radius:50%;place-items:center;width:38px;height:38px;display:grid;box-shadow:inset 0 1px #ffffff0e}.workout-toast-icon svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.workout-toast-message{min-width:0;line-height:1.35}.workout-edit-toast button{background:var(--form-white);min-width:61px;height:38px;color:var(--form-black);border:0;border-radius:999px;padding:0 15px;font-size:11px;font-weight:720}@keyframes workout-toast-enter{0%{opacity:0;transform:translate(-50%,18px)}to{opacity:1;transform:translate(-50%)}}.workout-action-sheet{max-height:min(78dvh,650px)}.workout-action-body{padding-top:18px}.workout-prescription-editor{grid-template-columns:1fr 1fr;gap:12px;display:grid}.workout-prescription-editor label>span,.workout-prescription-editor>div>span{color:var(--muted);letter-spacing:.1em;margin:0 0 9px;font-size:10px;font-weight:720;display:block}.workout-stepper{background:#ffffff0e;border-radius:14px;grid-template-columns:42px 1fr 42px;align-items:center;height:46px;display:grid;box-shadow:inset 0 1px #ffffff0e}.workout-stepper button{width:42px;height:42px;color:var(--ink);background:0 0;border:0;place-items:center;padding:0;display:grid}.workout-stepper button:disabled{color:#aaa9a4}.workout-stepper svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;width:17px;height:17px}.workout-stepper strong{text-align:center;font-family:var(--font-geist-mono);font-size:15px}.workout-prescription-editor label input{width:100%;height:46px;color:var(--ink);font-family:var(--font-geist-mono);text-align:center;background:#ffffff0e;border:0;border-radius:14px;outline:0;padding:0 12px;font-size:14px;font-weight:650;box-shadow:inset 0 1px #ffffff0e}.workout-prescription-editor label input:focus{outline:2px solid var(--ink);outline-offset:1px}.workout-unit-input{position:relative}.workout-unit-input input{padding-right:38px!important}.workout-unit-input>span{color:var(--muted);letter-spacing:.06em;pointer-events:none;font-size:9px;font-weight:720;position:absolute;top:50%;right:12px;transform:translateY(-50%);margin:0!important}.workout-advanced-editor{border:1px solid var(--line);background:#ffffff0e;border-radius:18px;margin-top:14px;overflow:hidden;box-shadow:inset 0 1px #ffffff0e}.workout-advanced-editor summary{cursor:pointer;justify-content:space-between;align-items:center;gap:16px;min-height:64px;padding:12px 15px;list-style:none;display:flex}.workout-advanced-editor summary::-webkit-details-marker{display:none}.workout-advanced-editor summary small,.workout-advanced-editor summary span,.workout-advanced-editor summary strong{display:block}.workout-advanced-editor summary strong{font-size:13px}.workout-advanced-editor summary small{color:var(--muted);margin-top:5px;font-size:10px;font-weight:400}.workout-advanced-editor summary svg{fill:none;width:18px;height:18px;stroke:var(--muted);stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;flex:none;transition:transform .18s}.workout-advanced-editor[open] summary svg{transform:rotate(180deg)}.workout-advanced-fields{grid-template-columns:1fr 1fr;gap:10px;padding:0 12px 12px;display:grid}.workout-advanced-fields label>span{color:var(--muted);letter-spacing:.1em;margin:0 0 8px;font-size:9px;font-weight:720;display:block}.workout-advanced-fields input,.workout-advanced-fields textarea{width:100%;color:var(--ink);font:inherit;background:#0000002e;border:0;border-radius:13px;outline:0;box-shadow:inset 0 1px #ffffff0a}.workout-advanced-fields input{height:44px;font-family:var(--font-geist-mono);padding:0 12px;font-size:13px}.workout-advanced-fields textarea{resize:vertical;min-height:72px;padding:12px;font-size:12px;line-height:1.4}.workout-advanced-fields input:focus,.workout-advanced-fields textarea:focus{outline:2px solid var(--ink);outline-offset:1px}.workout-advanced-note{grid-column:1/-1}.workout-action-list{border:1px solid var(--line);background:0 0;border-radius:18px;flex-direction:column;gap:1px;margin-top:16px;display:flex;overflow:hidden}.workout-action-list>button{width:100%;min-height:68px;color:var(--ink);text-align:left;background:#ffffff0e;border:0;justify-content:space-between;align-items:center;gap:16px;padding:12px 15px;display:flex}.workout-action-list small,.workout-action-list strong,.workout-action-list>button>span{display:block}.workout-action-list strong{font-size:13px}.workout-action-list small{color:var(--muted);margin-top:5px;font-size:10px;font-weight:400}.workout-action-list i{color:#858580;font-size:22px;font-style:normal;font-weight:350}.workout-action-list .destructive strong{color:#a72d25}.exercise-list{flex-direction:column;gap:12px;display:flex}.exercise-card{scroll-margin-top:calc(76px + env(safe-area-inset-top));background:var(--card);box-shadow:var(--card-shadow);border:0;border-radius:24px;padding:19px 16px 14px;transition:opacity .2s,transform .2s;overflow:hidden}.exercise-card.complete{opacity:.62}.exercise-card.complete.expanded{opacity:1}.exercise-card.expanded{background:var(--card);box-shadow:var(--card-shadow)}.exercise-heading{text-align:left;cursor:pointer;background:0 0;border:0;outline:0;grid-template-columns:28px 1fr auto;align-items:start;gap:10px;width:100%;min-height:45px;padding:0;display:grid}.exercise-heading:focus-visible{outline:2px solid var(--ink);outline-offset:5px;border-radius:10px}.exercise-number{color:#9c9c9c;font-family:var(--font-geist-mono);padding-top:3px;font-size:11px}.exercise-heading h2{letter-spacing:-.025em;margin:0;font-size:18px;font-weight:640}.exercise-heading p{color:#858585;margin:5px 0 0;font-size:11px}.exercise-heading-actions{justify-content:flex-end;align-items:center;gap:8px;display:flex}.exercise-disclosure{color:#92918c;place-items:center;width:22px;height:22px;display:grid}.exercise-disclosure:before{content:"";border-bottom:1.5px solid;border-right:1.5px solid;width:7px;height:7px;transition:transform .22s cubic-bezier(.22,.8,.35,1);transform:translateY(-2px)rotate(45deg)}.exercise-disclosure.expanded:before{transform:translateY(2px)rotate(225deg)}.done-mark{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:24px;height:24px;font-size:12px;display:grid}.exercise-active-content{animation:active-content-enter .26s cubic-bezier(.22,.8,.35,1) both}@keyframes active-content-enter{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.exercise-card-tools{border-top:1px solid var(--form-card-divider);border-bottom:1px solid var(--form-card-divider);grid-template-columns:repeat(2,minmax(0,1fr));margin:15px -16px 3px;display:grid}.exercise-card-tools button{color:#5f5f5c;cursor:pointer;background:0 0;border:0;border-radius:0;justify-content:center;align-items:center;gap:8px;height:45px;padding:0 12px;font-size:11px;font-weight:650;display:flex}.exercise-card-tools button+button{border-left:1px solid var(--form-card-divider)}.exercise-card-tools button:hover{color:var(--ink);background:#00000005}.exercise-card-tools button:active{transform:scale(.97)}.exercise-card-tools button:focus-visible{z-index:1;outline:2px solid var(--ink);outline-offset:-2px;position:relative}.exercise-card-tools svg{fill:none;stroke:currentColor;stroke-width:1.35px;stroke-linecap:round;stroke-linejoin:round;width:17px;height:17px}.exercise-active-content>.set-labels{margin-top:14px}.exercise-note{color:#626262;background:#f5f5f2;border-radius:12px;margin:14px 0 2px 38px;padding:10px 12px;font-size:11px}.inline-performance{background:#f5f5f2;border-radius:18px;margin:18px 0 2px;padding:17px 14px 15px}.inline-performance-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.inline-performance-heading>span{font-family:var(--font-geist-mono);letter-spacing:.12em;font-size:11px}.inline-performance-heading>small{color:#8d8d88;font-size:11px}.exercise-visual{background:linear-gradient(145deg,#eeede8,#e6e5df);border:1px solid #0000000e;border-radius:14px;margin:0 0 18px;overflow:hidden}.exercise-visual img{aspect-ratio:4/3;object-fit:contain;width:100%;height:auto;display:block}.exercise-visual figcaption{border-top:1px solid #0000000f;justify-content:space-between;align-items:center;gap:12px;min-height:36px;padding:0 11px;display:flex}.exercise-visual figcaption span{font-family:var(--font-geist-mono);letter-spacing:.12em;font-size:11px}.exercise-visual figcaption small{color:#858580;font-size:11px}.inline-chart{margin-top:8px}.inline-chart svg{width:100%;height:auto;display:block;overflow:visible}.inline-chart line{stroke:#deded9;stroke-width:1px}.inline-chart-line{fill:none;stroke:var(--ink);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.inline-chart-point{fill:#f5f5f2;stroke:var(--ink);stroke-width:2px}.inline-chart-point.current{fill:var(--ink)}.inline-chart-value{fill:var(--ink);font-size:11px;font-weight:680}.inline-chart-placeholder{fill:none;stroke:#9b9b96;stroke-width:1.4px;stroke-dasharray:5 6;opacity:.58}.inline-chart-summary{color:#8d8d88;font-family:var(--font-geist-mono);letter-spacing:.025em;justify-content:space-between;align-items:center;margin-top:-5px;font-size:12px;display:flex}.inline-chart-session-labels{color:#8d8d88;text-align:center;margin:0 0 11px;font-size:11px;font-weight:590;display:grid}.inline-metrics{border-top:1px solid #deded9;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:17px;display:grid}.inline-metrics>div,.inline-metrics>label{min-width:0;padding:16px 4px 2px}.inline-metrics>label{border-left:1px solid #deded9;padding-left:18px}.inline-metrics span{color:#858580;font-family:var(--font-geist-mono);letter-spacing:.1em;font-size:12px;display:block}.inline-metrics input,.inline-metrics select,.inline-metrics strong{width:100%;height:40px;color:var(--ink);font-family:var(--font-geist-mono);letter-spacing:-.04em;background:0 0;border:0;outline:0;margin-top:7px;padding:0;font-size:30px;font-weight:530;line-height:40px;display:block}.inline-metrics select{letter-spacing:0;font-size:12px}.inline-metrics strong small{letter-spacing:.03em;font-size:12px;font-weight:540}.inline-metrics input::placeholder{color:#aaa9a4;opacity:1}.inline-metrics em{color:#8d8d88;font-size:11px;font-style:normal;display:block}.set-labels,.set-row{grid-template-columns:42px 1fr 1fr 48px;align-items:center;gap:8px;display:grid}.set-labels{color:#797974;letter-spacing:.08em;text-align:center;margin-top:18px;padding:0 3px 7px;font-size:11px;font-weight:700}.set-row{min-height:56px}.set-number{color:#888;font-size:11px}.set-number,.set-row input{text-align:center;font-family:var(--font-geist-mono)}.set-row input{width:100%;height:44px;background:#f5f5f2;border:0;border-radius:12px;outline:0;font-size:14px;font-weight:600}.set-row.checked input{color:#8a8a8a;background:#f8f8f6}.check-button{touch-action:manipulation;background:0 0;border:0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid;position:relative}.check-button:before{content:"";border:1.25px solid #c9c9c5;border-radius:50%;width:29px;height:29px;transition:background-color .16s,border-color .16s,transform .16s cubic-bezier(.2,.8,.2,1)}.check-button:after{content:"";color:#fff;font-size:13px;font-weight:720;line-height:1;position:absolute}.set-row.checked .check-button:before{border-color:var(--ink);background:var(--ink);transform:scale(.96)}.set-row.checked .check-button:after{content:"✓"}.recommendation{color:#666661;margin:8px 0 0 42px;font-size:11px}.exercise-feedback{background:#f1f0ec;border-radius:17px;grid-template-columns:minmax(0,1fr) 58px 116px;align-items:end;gap:9px;margin:17px 0 2px;padding:14px;display:grid}.exercise-feedback>div{align-self:center;min-width:0;padding-right:4px}.exercise-feedback strong,.exercise-feedback>div>span{display:block}.exercise-feedback strong{font-size:12px;line-height:1.25}.exercise-feedback>div>span{color:var(--muted);margin-top:4px;font-size:11px;line-height:1.3}.exercise-feedback label>span{color:#6f6f6a;font-family:var(--font-geist-mono);letter-spacing:.08em;text-align:center;margin:0 0 6px;font-size:12px;font-weight:700;display:block}.exercise-feedback input,.exercise-feedback select{background:var(--card);width:100%;height:44px;color:var(--ink);font-family:var(--font-geist-mono);text-align:center;border:0;border-radius:12px;outline:0;padding:0 4px;font-size:16px;font-weight:650}.exercise-feedback select{font-size:12px}.exercise-feedback input:focus,.exercise-feedback select:focus{outline:2px solid var(--ink);outline-offset:1px}.finish-button{background:var(--brand-ink);color:#fff;letter-spacing:-.01em;border:0;border-radius:18px;width:100%;height:58px;margin-top:18px;font-weight:650}.finish-button:disabled{color:#999;background:#d2d1cc}.exercise-sheet-backdrop{z-index:110;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0000006b;justify-content:center;align-items:flex-end;animation:sheet-backdrop-in .2s ease-out both;display:flex;position:fixed;inset:0}@keyframes sheet-backdrop-in{0%{opacity:0}}.exercise-sheet{background:var(--paper);width:min(100%,520px);max-height:min(88dvh,820px);color:var(--ink);will-change:transform;border:1px solid #00000014;border-bottom:0;border-radius:30px 30px 0 0;transition:transform .18s ease-out;animation:exercise-sheet-in .3s cubic-bezier(.22,.8,.35,1) both;overflow:hidden;box-shadow:0 -28px 80px #00000040}.exercise-sheet.dragging{transition:none}@keyframes exercise-sheet-in{0%{transform:translateY(100%)}}.sheet-drag-zone{cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;place-items:center;height:32px;display:grid}.sheet-drag-zone:active{cursor:grabbing}.sheet-drag-zone i{background:#c5c4bf;border-radius:999px;width:38px;height:4px}.sheet-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:20px;min-height:66px;padding:0 22px 17px;display:flex}.guide-section>span,.guide-split>div>span,.sheet-chart-heading>div>span,.sheet-chart-heading>span,.sheet-guidance>span,.sheet-header span{font-family:var(--font-geist-mono);letter-spacing:.12em;font-size:11px}.sheet-header h2{letter-spacing:-.045em;margin:7px 0 0;font-size:27px;line-height:1}.sheet-header button{background:var(--soft);width:44px;height:44px;color:var(--ink);cursor:pointer;border:0;border-radius:50%;place-items:center;display:grid}.sheet-header button svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:19px;height:19px}.sheet-body{max-height:calc(min(88dvh,820px) - 99px);padding:20px 22px calc(30px + env(safe-area-inset-bottom));overscroll-behavior:contain;-webkit-overflow-scrolling:touch;overflow-y:auto}.workout-history-date{color:var(--muted);margin:0;font-size:13px}.workout-history-sheet{height:min(88dvh,820px)}.workout-history-sheet .workout-history-body{height:calc(min(88dvh,820px) - 99px)}.workout-history-body .finish-summary-grid{text-align:center;border:0;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:18px 0 28px;padding:0}.workout-history-body .finish-summary-grid>div{background:var(--sheet-card-surface,var(--soft));border:0;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;min-width:0;min-height:82px;padding:14px 7px 13px;display:flex}.workout-history-body .finish-summary-grid>div+div{border-left:0}.workout-history-body .finish-summary-grid strong{letter-spacing:-.035em;font-size:22px;font-weight:680;line-height:1}.workout-history-body .finish-summary-grid span{margin-top:9px;font-size:12px;font-weight:590}.workout-history-exercise{border-top:1px solid var(--line);padding:18px 0}.workout-history-exercise h3{margin:0 0 10px;font-size:16px}.workout-history-exercise>div{min-height:38px;color:var(--muted);grid-template-columns:54px 1fr auto;align-items:center;gap:12px;font-size:12px;display:grid}.workout-history-exercise strong{color:var(--ink);font-family:var(--font-geist-mono);font-size:13px;font-weight:620}.workout-history-exercise small{text-align:right;min-width:52px;font-size:12px}.sheet-chart-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.sheet-chart-heading>div{min-width:0}.sheet-chart-heading p{color:var(--muted);margin:5px 0 0;font-size:12px;line-height:1.35}.sheet-chart-heading small{color:#8d8d88;font-size:11px}.inline-chart-card{background:var(--sheet-card-surface,var(--soft));border:0;border-radius:16px;padding:16px 14px 14px}.stats-sheet-body .inline-chart{margin-top:10px}.stats-sheet-body .inline-metrics{margin-top:16px}.sheet-guidance{background:var(--soft);border-radius:16px;margin-top:22px;padding:18px}.sheet-guidance p{color:#5f5f5c;margin:10px 0 0;font-size:13px;line-height:1.55}.guide-sheet-body .exercise-visual{background:#deddd7;margin:0 0 24px}.guide-visual-pending{border:1px solid var(--line);background:radial-gradient(circle at 70% 22%,#ffffffe6,#0000 32%),linear-gradient(145deg,#ecebe6,#dfded8);border-radius:18px;flex-direction:column;justify-content:flex-end;min-height:235px;margin-bottom:24px;padding:24px;display:flex}.guide-visual-pending span{font-family:var(--font-geist-mono);letter-spacing:.12em;font-size:11px}.guide-visual-pending strong{letter-spacing:-.04em;margin-top:10px;font-size:25px}.guide-visual-pending small{color:#74746f;max-width:300px;margin-top:8px;font-size:12px;line-height:1.45}.guide-section{border-top:1px solid var(--line);padding:22px 0}.guide-section:first-of-type{border-top:0;padding-top:0}.guide-section ol{margin:16px 0 0;padding:0;list-style:none}.guide-section ol li{border-top:1px solid var(--line);grid-template-columns:30px 1fr;gap:10px;padding:11px 0;display:grid}.guide-section ol li:first-child{border-top:0}.guide-section ol b{color:#9a9994;font-family:var(--font-geist-mono);padding-top:2px;font-size:11px}.guide-section ol p,.guide-split p{color:#4f4f4c;margin:0;font-size:13px;line-height:1.55}.target-tags{flex-wrap:wrap;gap:7px;margin-top:15px;display:flex}.target-tags i{border:1px solid var(--line);background:var(--card);color:#5e5e5a;border-radius:999px;padding:8px 10px;font-size:11px;font-style:normal}.guide-split{grid-template-columns:1fr 1fr;gap:18px;display:grid}.guide-split>div+div{border-left:1px solid var(--line);padding-left:18px}.guide-split ul{color:#4f4f4c;margin:13px 0 0;padding-left:16px}.guide-split li{margin-top:7px;font-size:12px;line-height:1.45}.guide-split p{margin-top:13px;font-size:12px}.tabbar{z-index:25;width:100%;max-width:520px;height:var(--tabbar-height);padding:5px 18px max(5px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(28px)saturate(180%);backdrop-filter:blur(28px)saturate(180%);background:#f7f6f2e6;border-top:1px solid #0000000f;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tabbar:after{content:"";background:var(--form-nav-surface);pointer-events:none;height:80px;position:absolute;top:calc(100% - 1px);left:0;right:0}.tabbar button{color:#92928e;touch-action:manipulation;background:0 0;border:0;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:52px;display:flex}.tabbar span{font-size:11px;font-weight:630}.tabbar i{width:21px;height:21px;font-style:normal;display:block;position:relative}.today-icon{border:1.7px solid;border-radius:7px}.today-icon:after{content:"";background:currentColor;border-radius:50%;position:absolute;inset:5px}.plan-icon{border:1.7px solid;border-radius:5px}.plan-icon:after{height:1.5px;top:6px;left:4px;right:4px;box-shadow:0 4px,0 8px}.plan-icon:after,.progress-icon:before{content:"";background:currentColor;position:absolute}.progress-icon:before{border-radius:3px;width:3px;height:8px;bottom:2px;left:2px;box-shadow:6px -4px,12px -9px}.trainer-icon{border:1.7px solid;border-radius:8px}.trainer-icon:before{content:"";background:inherit;border-left:1.7px solid;width:7px;height:7px;position:absolute;bottom:-3px;left:4px;transform:skewY(-35deg)}.trainer-icon:after{content:"";background:currentColor;border-radius:2px;height:1.5px;position:absolute;top:7px;left:5px;right:5px;box-shadow:0 5px}.timer-sheet{z-index:90;width:min(100%,520px);padding:10px 24px calc(24px + env(safe-area-inset-bottom));color:#fff;-webkit-backdrop-filter:blur(32px)saturate(145%);backdrop-filter:blur(32px)saturate(145%);will-change:transform;background:#1e1e1ddb;border:1px solid #ffffff1a;border-bottom:0;border-radius:32px 32px 0 0;transition:transform .3s cubic-bezier(.32,.72,0,1);animation:rise .28s ease-out;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:inset 0 1px #ffffff14,0 -30px 90px #00000061}.timer-sheet.dragging{transition:none}@keyframes rise{0%{transform:translate(-50%,100%)}}.timer-drag-zone{cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;place-items:center;height:30px;margin:-2px -24px 8px;display:grid}.timer-drag-zone:active{cursor:grabbing}.timer-grabber{background:#555;border-radius:4px;width:36px;height:4px}.timer-sheet p{color:#9d9d9d;letter-spacing:.1em;text-align:center;margin:0;font-size:11px;font-weight:680}.timer-readout{height:64px;margin:8px 0 18px;position:relative}.timer-readout strong{font-family:var(--font-geist-mono);letter-spacing:-.07em;text-align:center;place-items:center;font-size:64px;line-height:1;display:grid;position:absolute;inset:0}.timer-complete{opacity:0;transform:translateY(9px);letter-spacing:.13em!important;font-size:24px!important}.timer-sheet.finished .timer-time{animation:timer-time-out .28s ease-out both}.timer-sheet.finished .timer-complete{animation:timer-message-in .36s cubic-bezier(.22,1,.36,1) .14s both}@keyframes timer-time-out{to{opacity:0;transform:translateY(-8px)}}@keyframes timer-message-in{to{opacity:1;transform:translateY(0)}}.timer-track{background:#333;height:2px}.timer-track div{background:#fff;height:100%;transition:width 1s linear}.timer-actions{grid-template-columns:60px 1fr 60px;gap:12px;margin-top:20px;transition:opacity .2s,transform .25s;display:grid}.timer-actions.complete{opacity:0;pointer-events:none;transform:translateY(6px)}.timer-actions button{background:var(--form-dark-inset);color:#fff;border:0;border-radius:14px;min-height:48px;font-weight:650}.timer-actions .skip{color:#000;background:#fff}.secondary-screen{min-height:calc(100dvh - 64px - env(safe-area-inset-top));padding-top:34px}.secondary-screen>h1{margin-bottom:32px}.plan-list{border-top:1px solid var(--line)}.plan-list button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;min-height:76px;padding:14px 0;display:grid}.plan-day{color:#777772;font-family:var(--font-geist-mono);font-size:12px}.plan-list small,.plan-list strong{display:block}.plan-list strong{font-size:15px;line-height:1.3}.plan-list small{color:#888;margin-top:5px;font-size:11px;line-height:1.45}.plan-list b{background:#e5e4df;border-radius:50%;place-items:center;width:30px;height:30px;font-size:11px;display:grid}.metric-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.metric-grid div{box-shadow:var(--card-shadow);background:#fff;border-radius:22px;padding:24px 18px}.metric-grid span,.metric-grid strong{display:block}.metric-grid strong{letter-spacing:-.06em;font-size:34px}.metric-grid span{color:#888;margin-top:6px;font-size:11px}.section-title{margin:36px 2px 14px;font-size:15px}.history-list>button{border:0;border-bottom:1px solid var(--line);width:100%;min-height:67px;color:inherit;text-align:left;background:0 0;grid-template-columns:1fr auto 20px;align-items:center;gap:12px;padding:0;display:grid}.history-list small,.history-list strong{display:block}.history-list strong{font-size:14px}.history-list small{color:#777772;margin-top:4px;font-size:11px}.history-list b{font-family:var(--font-geist-mono);font-size:13px}.history-list svg{fill:none;stroke:currentColor;stroke-width:1.5px;stroke-linecap:round;stroke-linejoin:round;opacity:.45;width:18px;height:18px}.empty{color:#888;font-size:13px;line-height:1.6}.settings-card{background:#fff;border-radius:22px;margin-bottom:16px;padding:0 16px;box-shadow:0 8px 28px #0000000a}.settings-card>div,.settings-card>label,.settings-row-button{border-bottom:1px solid #efefec;justify-content:space-between;align-items:center;min-height:72px;display:flex}.settings-card>:last-child{border-bottom:0}.settings-card small,.settings-card strong{display:block}.settings-card>div>span,.settings-card>label>span,.settings-row-button>span{flex:auto;min-width:0;max-width:min(64%,210px);padding-right:14px}.settings-card strong{font-size:14px}.settings-card small{color:#8b8b8b;margin-top:4px;font-size:11px;line-height:1.35}.settings-card em{color:#666661;letter-spacing:.08em;font-size:11px;font-style:normal;font-weight:750}.install-button{background:var(--ink);color:#fff;border:0;border-radius:14px;min-width:76px;height:44px;font-size:11px;font-weight:680}.theme-control{isolation:isolate;background:#efefec;border-radius:12px;grid-template-columns:repeat(2,1fr);gap:2px;padding:3px;display:grid;position:relative}.theme-control:before{content:"";z-index:-1;background:#fff;border-radius:9px;width:calc(50% - 4px);height:40px;transition:transform .24s cubic-bezier(.22,1,.36,1);position:absolute;top:3px;left:3px;transform:translate(0);box-shadow:0 2px 8px #00000014}.theme-control[data-selection=dark]:before{transform:translate(calc(100% + 2px))}.theme-control button{color:#888;background:0 0;border:0;border-radius:9px;min-width:50px;height:40px;padding:0 10px;font-size:11px;font-weight:680;position:relative}.theme-control button.active{color:#111}.settings-card input[type=time]{background:#f1f1ee;border:0;border-radius:12px;width:104px;height:44px;padding:0 8px}.switch{background:0 0;border:0;width:52px;height:44px;position:relative}.switch:before{content:"";background:#d4d4d0;border-radius:20px;inset:6px 0}.switch i,.switch:before{transition:all .2s;position:absolute}.switch i{background:#fff;border-radius:50%;width:26px;height:26px;top:9px;left:3px;box-shadow:0 2px 7px #0003}.switch.on:before{background:var(--ink)}.switch.on i{transform:translate(20px)}.settings-row-button{width:100%;color:inherit;text-align:left;background:0 0;border-width:0 0 1px;padding:0}.settings-row-button b{color:var(--muted);text-transform:capitalize;margin-left:18px;font-size:11px;font-weight:650}.native-picker-row{cursor:pointer;position:relative}.native-picker-row>b{flex:none}.native-picker-control{z-index:2;opacity:.001;cursor:pointer;appearance:auto;border:0;width:100%;height:100%;margin:0;padding:0;position:absolute;inset:0}.profile-field-card .native-picker-control,.settings-card .native-picker-control{background:0 0;border:0;width:100%;height:100%;margin:0;padding:0}.settings-text-button.destructive{color:#a23b32}.version{color:#aaa;font-family:var(--font-geist-sans);text-align:center;letter-spacing:.2em;margin-top:48px;font-size:11px}.version i{opacity:.55;margin:0 12px;font-style:normal}.profile-screen{background:var(--paper);min-height:100dvh}.profile-topbar{z-index:30;min-height:calc(64px + env(safe-area-inset-top));padding:calc(10px + env(safe-area-inset-top)) 18px 10px;background:var(--paper);-webkit-backdrop-filter:blur(28px)saturate(180%);backdrop-filter:blur(28px)saturate(180%);border:0;grid-template-columns:44px 1fr 44px;align-items:center;display:grid;position:sticky;top:0}.profile-topbar strong{text-align:center;letter-spacing:-.015em;font-size:15px}.back-button{background:var(--card);cursor:pointer;border:0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid;box-shadow:0 4px 16px #0000000d}.back-button svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:21px;height:21px}.profile-scroll{padding:22px 18px calc(36px + env(safe-area-inset-bottom))}.profile-identity{align-items:center;gap:14px;padding:4px 4px 24px;display:flex}.profile-avatar{background:var(--ink);width:62px;height:62px;color:var(--paper);border:0;border-radius:50%;flex:none;place-items:center;font-size:16px;font-weight:720;display:grid;position:relative;overflow:hidden}.profile-avatar img{object-fit:cover}.profile-identity p{letter-spacing:-.035em;margin:0;font-size:22px;font-weight:660}.profile-identity span{color:var(--muted);margin-top:5px;font-size:12px;display:block}.profile-tabs{background:var(--soft);border-radius:14px;grid-template-columns:repeat(2,1fr);margin-bottom:18px;padding:3px;display:grid}.profile-tabs button{min-height:42px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:11px;font-size:11px;font-weight:660}.profile-tabs button.active{background:var(--card);color:var(--ink);box-shadow:0 3px 12px #00000012}.profile-panel{animation:active-content-enter .22s ease-out both}.profile-field-card{background:var(--card);border-radius:22px;margin-bottom:14px;padding:0 14px;box-shadow:0 8px 28px #0000000a}.profile-field{padding:15px 0;display:block}.profile-field+.profile-field,.profile-field+.profile-field-grid{border-top:1px solid #efefec}.profile-field>span{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;font-size:11px;font-weight:700;display:block}.profile-field>input,.profile-field>select,.profile-field>textarea{background:var(--soft);width:100%;min-height:44px;color:var(--ink);border:0;border-radius:12px;outline:0;margin-top:7px;padding:0 12px;font-size:14px}.profile-field>textarea{resize:vertical;min-height:82px;padding:11px 12px;line-height:1.45}.profile-field>input:focus,.profile-field>select:focus,.profile-field>textarea:focus{outline:2px solid var(--ink);outline-offset:1px}.profile-field-grid{gap:8px;padding:14px 0;display:grid}.profile-field-grid.three{grid-template-columns:1.35fr .8fr .55fr}.profile-field-grid .profile-field{min-width:0;padding:0}.height-input,.unit-input{background:var(--soft);border-radius:12px;align-items:center;gap:5px;min-height:44px;margin-top:7px;padding:0 9px;display:flex}.height-input input,.unit-input input{width:100%;min-width:0;color:var(--ink);font-family:var(--font-geist-mono);text-align:center;background:0 0;border:0;outline:0;font-size:14px;font-weight:620}.height-input i,.unit-input i{color:var(--muted);font-size:11px;font-style:normal;font-weight:720}.profile-field-grid>.profile-field>input{background:var(--soft);width:100%;height:44px;color:var(--ink);text-align:center;border:0;border-radius:12px;outline:0;margin-top:7px;padding:0 8px}.profile-note{color:var(--muted);margin:7px 3px 0;font-size:12px;line-height:1.55}.profile-value-row{width:100%;min-height:72px;color:inherit;text-align:left;background:0 0;border:0;border-bottom:1px solid #efefec;justify-content:space-between;align-items:center;padding:0;display:flex}.profile-value-row:last-child{border-bottom:0}.profile-value-row small,.profile-value-row strong{display:block}.profile-value-row strong{font-size:14px}.profile-value-row small{color:var(--muted);margin-top:4px;font-size:11px}.profile-value-row b{color:var(--muted);margin-left:18px;font-size:13px;font-weight:620}.trainer-report{background:var(--card);border-radius:22px;margin-top:14px;padding:0 15px;box-shadow:0 8px 28px #0000000a}.trainer-report-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;min-height:84px;display:flex}.trainer-report-heading small,.trainer-report-heading strong{display:block}.trainer-report-heading strong{font-size:15px}.trainer-report-heading small{max-width:190px;color:var(--muted);margin-top:4px;font-size:11px;line-height:1.35}.trainer-report-heading button{background:var(--ink);min-height:44px;color:var(--paper);border:0;border-radius:13px;padding:0 12px;font-size:11px;font-weight:680}.trainer-report-row{border-bottom:1px solid var(--line);padding:15px 0}.trainer-report-row:last-child{border-bottom:0}.trainer-report-row span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:720;display:block}.trainer-report-row p{margin:7px 0 0;font-size:13px;line-height:1.55}.profile-save-state{color:var(--muted);text-align:center;font-size:11px}.consultation-complete-backdrop{z-index:120;align-items:flex-end;padding:18px}.consultation-complete{width:min(100%,520px);padding:30px 24px calc(24px + env(safe-area-inset-bottom));background:var(--paper);color:var(--ink);text-align:center;border-radius:28px;margin:0 auto}.consultation-complete h2{letter-spacing:-.05em;margin:8px 0 10px;font-size:29px}.consultation-complete>p:not(.date){max-width:340px;color:var(--muted);margin:0 auto;font-size:13px;line-height:1.55}.consultation-avatar{border:1px solid var(--line);background:var(--card);width:84px;height:84px;color:var(--muted);border-radius:50%;place-items:center;margin:24px auto;font-size:26px;display:grid;position:relative;overflow:hidden}.consultation-avatar img{object-fit:cover}.consultation-build-button{background:var(--ink);width:100%;min-height:56px;color:var(--paper);border:0;border-radius:18px;font-size:14px;font-weight:700}.consultation-build-button:disabled{opacity:.5}.consultation-terms{text-align:left;grid-template-columns:28px minmax(0,1fr);align-items:start;gap:10px;margin:0 0 16px;display:grid}.consultation-terms>input{opacity:0;width:1px;height:1px;position:absolute}.consultation-terms>span{border:1px solid var(--line);background:var(--card);color:#0000;border-radius:9px;place-items:center;width:28px;height:28px;display:grid}.consultation-terms:has(input:checked)>span{border-color:var(--ink);background:var(--ink);color:var(--paper)}.consultation-terms p{color:var(--muted)!important;margin:3px 0 0!important;font-size:11px!important;line-height:1.5!important}.consultation-terms button{color:var(--ink);background:0 0;border:0;border-bottom:1px solid;padding:0;font-weight:680}.consultation-confirm-error{color:#9e2f2f!important;margin:12px auto 0!important;font-size:12px!important;line-height:1.45!important}.consultation-edit-button{width:100%;color:var(--muted);text-underline-offset:3px;background:0 0;border:0;margin-top:10px;font:700 12px/1.2 inherit;text-decoration:underline}.consultation-flow{z-index:4;overscroll-behavior:contain;width:min(100%,520px);padding:calc(82px + var(--consultation-stable-safe-top,env(safe-area-inset-top))) 22px calc(104px + env(safe-area-inset-bottom));background:var(--form-paper);color:var(--form-black);position:fixed;inset:0 auto 0 50%;overflow-y:auto;transform:translate(-50%)}.consultation-flow-head{justify-content:space-between;align-items:center;max-width:520px;margin:0 auto 9px;display:flex}.consultation-flow-head p{margin:0}.consultation-flow-head span{color:var(--form-muted);font-size:12px;font-weight:700}.consultation-progress{background:var(--form-black);border-radius:999px;max-width:520px;height:3px;margin:0 auto 34px;overflow:hidden}@supports (color:color-mix(in lab,red,red)){.consultation-progress{background:color-mix(in srgb,var(--form-black) 10%,transparent)}}.consultation-progress i{border-radius:inherit;background:var(--form-black);height:100%;transition:width .28s;display:block}.consultation-step{max-width:520px;margin:0 auto}.consultation-step h1{letter-spacing:-.055em;max-width:470px;margin:0 0 12px;font-size:clamp(32px,9vw,46px);line-height:.98}.consultation-step>p:not(.date,.consultation-kicker,.consultation-orb){color:var(--form-muted);margin:0 0 24px;font-size:15px;line-height:1.55}.consultation-kicker{letter-spacing:.16em;margin:0 0 11px;font-size:10px;font-weight:800}.consultation-welcome{text-align:center;padding-top:clamp(14px,8svh,70px)}.consultation-welcome h1{margin-inline:auto}.consultation-welcome>p:not(.consultation-orb){max-width:390px;margin-inline:auto}.consultation-welcome small{color:var(--form-muted);margin-top:14px;font-size:11px;display:block}.consultation-orb{background:var(--form-black);width:66px;height:66px;color:var(--form-paper);border-radius:50%;place-items:center;margin:0 auto 26px;font-size:25px;font-weight:800;display:grid}.consultation-primary{background:var(--form-black);min-height:52px;color:var(--form-white);border:0;border-radius:999px;padding:0 24px;font:800 14px/1 inherit}.consultation-primary:disabled{opacity:.28}.consultation-talk-button{width:100%;margin-top:18px}.consultation-text-field{margin:20px 0;display:block}.consultation-range>span,.consultation-text-field span{justify-content:space-between;align-items:center;margin-bottom:9px;font-size:12px;font-weight:750;display:flex}.consultation-step textarea,.consultation-text-field input{box-sizing:border-box;border:1px solid var(--form-black);width:100%}@supports (color:color-mix(in lab,red,red)){.consultation-step textarea,.consultation-text-field input{border:1px solid color-mix(in srgb,var(--form-black) 14%,transparent)}}.consultation-step textarea,.consultation-text-field input{background:var(--form-surface);color:inherit;border-radius:16px;outline:none;font:600 16px/1.45 inherit}.consultation-text-field input{height:54px;padding:0 16px}.consultation-step textarea{resize:none;margin:9px 0 20px;padding:16px}.consultation-step textarea:focus,.consultation-text-field input:focus{border-color:var(--form-black);box-shadow:0 0 0 3px var(--form-black)}@supports (color:color-mix(in lab,red,red)){.consultation-step textarea:focus,.consultation-text-field input:focus{box-shadow:0 0 0 3px color-mix(in srgb,var(--form-black) 8%,transparent)}}.consultation-range{background:var(--form-surface);border-radius:16px;margin:24px 0;padding:16px;display:block}.consultation-range b{font-size:14px}.consultation-range input{width:100%;accent-color:var(--form-black)}.consultation-step blockquote{border:1px solid var(--form-black);margin:28px 0;padding:22px}@supports (color:color-mix(in lab,red,red)){.consultation-step blockquote{border:1px solid color-mix(in srgb,var(--form-black) 12%,transparent)}}.consultation-step blockquote{background:var(--form-surface);letter-spacing:-.025em;border-radius:22px;font-size:21px;font-weight:650;line-height:1.35}.consultation-choice-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.consultation-chip-grid button,.consultation-choice-row button,.consultation-number-row button{border:1px solid var(--form-black);min-height:50px}@supports (color:color-mix(in lab,red,red)){.consultation-chip-grid button,.consultation-choice-row button,.consultation-number-row button{border:1px solid color-mix(in srgb,var(--form-black) 14%,transparent)}}.consultation-chip-grid button,.consultation-choice-row button,.consultation-number-row button{background:var(--form-surface);color:inherit;border-radius:15px;font:750 13px/1.2 inherit}.consultation-chip-grid button.selected,.consultation-choice-row button.selected,.consultation-number-row button.selected{border-color:var(--form-black);background:var(--form-black);color:var(--form-white)}.consultation-card-list{gap:10px;margin-top:24px;display:grid}.consultation-card-list>button{border:1px solid var(--form-black);justify-content:space-between;align-items:center;min-height:76px;padding:15px 16px;display:flex}@supports (color:color-mix(in lab,red,red)){.consultation-card-list>button{border:1px solid color-mix(in srgb,var(--form-black) 13%,transparent)}}.consultation-card-list>button{background:var(--form-surface);color:inherit;text-align:left;border-radius:18px}.consultation-card-list span{gap:4px;display:grid}.consultation-card-list strong{font-size:15px}.consultation-card-list small{color:var(--form-muted);font-size:11px;line-height:1.35}.consultation-card-list i{border:1px solid var(--form-black);flex:none;width:18px;height:18px;margin-left:14px}@supports (color:color-mix(in lab,red,red)){.consultation-card-list i{border:1px solid color-mix(in srgb,var(--form-black) 25%,transparent)}}.consultation-card-list i{border-radius:50%}.consultation-card-list>button.selected{border-color:var(--form-black);box-shadow:inset 0 0 0 1px var(--form-black)}.consultation-card-list>button.selected i{border:5px solid var(--form-black)}.consultation-step fieldset{border:0;margin:26px 0;padding:0}.consultation-step legend{margin-bottom:10px;font-size:12px;font-weight:750}.consultation-number-row{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.consultation-number-row button{place-content:center;font-size:17px;display:grid}.consultation-number-row small{text-transform:uppercase;letter-spacing:.08em;font-size:9px}.consultation-chip-grid{grid-template-columns:1fr 1fr;gap:8px;margin:22px 0;display:grid}.consultation-chip-grid button{padding:10px}.consultation-review{background:var(--form-black);color:var(--form-white);border-radius:24px;margin-top:30px;padding:22px}.consultation-review>div{justify-content:space-between;align-items:center;display:flex}.consultation-review .date{color:var(--form-white);margin:0}@supports (color:color-mix(in lab,red,red)){.consultation-review .date{color:color-mix(in srgb,var(--form-white) 64%,transparent)}}.consultation-review>div button{color:inherit;background:0 0;border:0;font:700 11px/1 inherit;text-decoration:underline}.consultation-review h2{letter-spacing:-.04em;margin:18px 0 9px;font-size:25px}.consultation-review>p{color:var(--form-white)}@supports (color:color-mix(in lab,red,red)){.consultation-review>p{color:color-mix(in srgb,var(--form-white) 74%,transparent)}}.consultation-review>p{font-size:13px;line-height:1.5}.consultation-review ul{gap:9px;margin:18px 0 22px;padding:0;list-style:none;display:grid}.consultation-review li{padding-left:18px;font-size:12px;line-height:1.4}.consultation-review li:before{content:"✓";float:left;margin-left:-18px}.consultation-review .consultation-primary{background:var(--form-white);width:100%;color:var(--form-black)}.consultation-nav{z-index:5;width:min(100%,520px);padding:12px 22px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--form-black);justify-content:space-between;display:flex;position:fixed;inset:auto auto 0 50%;transform:translate(-50%)}@supports (color:color-mix(in lab,red,red)){.consultation-nav{border-top:1px solid color-mix(in srgb,var(--form-black) 8%,transparent)}}.consultation-nav{background:var(--form-paper)}@supports (color:color-mix(in lab,red,red)){.consultation-nav{background:color-mix(in srgb,var(--form-paper) 92%,transparent)}}.consultation-nav{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.consultation-nav>button:first-child{color:var(--form-muted);background:0 0;border:0;font:750 13px/1 inherit}html[data-theme=dark] .consultation-flow,html[data-theme=dark] .consultation-nav{background:var(--form-black);color:var(--form-white)}html[data-theme=dark] .consultation-nav{background:var(--form-black)}@supports (color:color-mix(in lab,red,red)){html[data-theme=dark] .consultation-nav{background:color-mix(in srgb,var(--form-black) 90%,transparent)}}html[data-theme=dark] .consultation-nav{border-color:#ffffff1a}html[data-theme=dark] .consultation-primary{background:var(--form-white);color:var(--form-black)}@media (prefers-reduced-motion:reduce){.consultation-progress i{transition:none}}.consultation-chat-card{border:1px solid var(--form-black);width:calc(100% - 4px);margin:14px 2px 22px;padding:18px}@supports (color:color-mix(in lab,red,red)){.consultation-chat-card{border:1px solid color-mix(in srgb,var(--form-black) 12%,transparent)}}.consultation-chat-card{background:var(--form-surface);border-radius:22px;box-shadow:0 12px 34px #0000000f}.consultation-chat-card .date{color:var(--form-muted);margin:0 0 10px}.consultation-chat-card h2{letter-spacing:-.035em;max-width:390px;margin:0;font-size:22px;line-height:1.08}.consultation-chat-card>p:not(.date){color:var(--form-muted);margin:9px 0 15px;font-size:12px;line-height:1.45}.consultation-chat-card>div{flex-wrap:wrap;gap:8px;display:flex}.consultation-chat-card button{border:1px solid var(--form-black);min-height:42px;padding:0 14px}@supports (color:color-mix(in lab,red,red)){.consultation-chat-card button{border:1px solid color-mix(in srgb,var(--form-black) 14%,transparent)}}.consultation-chat-card button{background:var(--form-paper);color:var(--form-black);border-radius:999px;font:750 12px/1.15 inherit}.consultation-chat-card button:active{transform:scale(.98)}html[data-theme=dark] .consultation-chat-card{box-shadow:none;background:#171716;border-color:#ffffff1f}html[data-theme=dark] .consultation-chat-card button{color:var(--form-white);background:#242422;border-color:#ffffff24}.consultation-legal-backdrop{z-index:140}.settings-sheet-backdrop{z-index:110;-webkit-backdrop-filter:blur(7px);background:#0000005c;align-items:flex-end;display:flex;position:fixed;inset:0}.settings-sheet{width:min(100%,720px);max-height:78dvh;padding:10px 18px calc(24px + env(safe-area-inset-bottom));color:var(--ink);background:#f5f4f0f5;border-radius:28px 28px 0 0;margin:0 auto;animation:sheet-enter .28s cubic-bezier(.2,.8,.2,1) both;overflow:auto;box-shadow:0 -18px 60px #0000002e}.settings-sheet .sheet-handle{background:#64646047;border-radius:4px;width:38px;height:4px;margin:0 auto 8px;display:block}.settings-sheet-heading{justify-content:space-between;align-items:center;min-height:58px;display:flex}.settings-sheet-heading strong{letter-spacing:-.025em;font-size:18px}.settings-sheet-heading button{min-width:58px;height:44px;color:inherit;background:0 0;border:0;font-weight:680}.picker-columns{grid-template-columns:1fr 1fr;gap:12px;display:grid}.picker-columns.one{grid-template-columns:1fr}.picker-columns label>span{color:var(--muted);letter-spacing:.1em;text-align:center;margin:4px 0 8px;font-size:11px;font-weight:720;display:block}.picker-columns select{background:var(--card);width:100%;min-height:210px;color:inherit;text-align:center;scrollbar-width:none;border:0;border-radius:18px;outline:0;font-size:20px}.picker-columns option{padding:10px}.time-picker{place-items:center;padding:20px 0 12px;display:grid}.time-picker input{background:var(--card);width:190px;min-height:60px;color:inherit;text-align:center;border:0;border-radius:18px;font-size:24px}.sheet-choices{background:var(--card);border-radius:20px;overflow:hidden}.sheet-choices>button{border:0;border-bottom:1px solid var(--line);width:100%;min-height:70px;color:inherit;text-align:left;background:0 0;justify-content:space-between;align-items:center;padding:0 16px;display:flex}.sheet-choices>button:last-of-type{border-bottom:0}.sheet-choices small,.sheet-choices strong{display:block}.sheet-choices strong{font-size:14px}.sheet-choices small{color:var(--muted);margin-top:4px;font-size:11px}.sheet-choices button>i{border:1.5px solid var(--muted);border-radius:50%;width:20px;height:20px}.sheet-choices button.selected>i{border:6px solid var(--ink)}.custom-increments{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:10px;padding:14px;display:grid}.custom-increments label{color:var(--muted);font-size:11px;font-weight:680}.custom-increments input{background:var(--soft);width:100%;height:46px;color:inherit;border:0;border-radius:12px;margin-top:6px;padding:0 10px;font-size:16px}.trainer-screen{height:calc(100dvh - 64px - env(safe-area-inset-top));min-height:0;padding-top:16px;padding-bottom:var(--tabbar-height);flex-direction:column;display:flex;position:relative;overflow:hidden}.phone-frame.active-tab-trainer .trainer-screen{z-index:1;background:var(--paper);width:min(100%,520px);height:auto;padding:0;position:fixed;inset:0 auto 0 50%;transform:translate(-50%)}.phone-frame.active-tab-trainer .topbar{inset:var(--consultation-viewport-top,0) auto auto 50%;z-index:30;width:min(100%,520px);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;will-change:transform;background:0 0;border:0;position:fixed;transform:translate(-50%)}.phone-frame.active-tab-trainer .topbar:before{content:"";z-index:-1;background:linear-gradient(to bottom,var(--paper) 0,var(--paper) var(--consultation-stable-safe-top,env(safe-area-inset-top)),#f7f6f2b8 72%,#f7f6f200 100%);pointer-events:none;position:absolute;inset:0}.trainer-screen.onboarding-active{padding-bottom:0}.trainer-screen.onboarding-active .trainer-disclosure{display:none}.trainer-chat-header{z-index:12;background:#f7f6f2b8;border-bottom:1px solid #14110d1a;justify-content:space-between;align-items:flex-start;gap:18px;min-height:82px;margin:0 -18px;padding:8px 36px 12px;display:flex;position:absolute;top:0;left:0;right:0;box-shadow:0 12px 30px #14110d14}.trainer-chat-header .date{margin-bottom:7px}.trainer-chat-header h1{letter-spacing:-.04em;font-size:30px}.new-chat-button{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.new-chat-button:disabled{opacity:.3}.new-chat-button svg,.trainer-attach svg,.trainer-send svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}.trainer-runtime{position:relative}.trainer-empty,.trainer-empty-view,.trainer-runtime{flex-direction:column;flex:1;min-height:0;display:flex}.trainer-empty{padding:calc(104px + env(safe-area-inset-top)) 18px 20px;text-align:center;align-items:center}.trainer-empty>.date{margin:0 0 9px}.trainer-empty h2{letter-spacing:-.035em;max-width:310px;margin:0;font-size:24px;line-height:1.1}.trainer-empty>p{color:#6e6e69;max-width:320px;margin:11px 0 28px;font-size:13px;line-height:1.5}.trainer-requests{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;width:100%;display:grid}.trainer-requests button{border:1px solid var(--line);color:#565652;text-align:left;cursor:pointer;background:0 0;border-radius:16px;justify-content:space-between;align-items:center;gap:8px;min-height:62px;padding:11px 12px;font-size:12px;font-weight:590;line-height:1.25;display:flex}.trainer-requests button:active{transform:scale(.98)}.trainer-requests svg{fill:none;stroke:#94948f;stroke-width:1.5px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:16px;height:16px}.trainer-thread{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;scrollbar-width:none;flex-direction:column;flex:1;gap:32px;min-height:0;margin:0;padding:94px 0 0;scroll-padding:94px 0 0;display:flex;position:relative;overflow-y:auto}.phone-frame.active-tab-trainer .trainer-thread{padding-top:calc(92px + var(--consultation-stable-safe-top,env(safe-area-inset-top)));scroll-padding-top:calc(92px + var(--consultation-stable-safe-top,env(safe-area-inset-top)));-webkit-mask-image:linear-gradient(to bottom,#0003 0,#0000006b calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 20px),#000000c2 calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 52px),#000 calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 78px),#000 100%);mask-image:linear-gradient(to bottom,#0003 0,#0000006b calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 20px),#000000c2 calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 52px),#000 calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 78px),#000 100%);padding-left:18px;padding-right:18px}.trainer-thread::-webkit-scrollbar{display:none}.trainer-thread:empty{display:none}.trainer-conversation-intro{flex:none;padding:8px 3px 18px}.trainer-conversation-intro .date{margin:0 0 7px}.trainer-conversation-intro h1{letter-spacing:-.04em;margin:0;font-size:30px;line-height:1.04}.trainer-message{max-width:100%}.trainer-message.trainer{align-self:flex-start}.trainer-message.user{align-self:flex-end;max-width:88%}.trainer-message>span{color:var(--muted);font-family:var(--font-geist-sans);letter-spacing:.11em;margin:0 0 6px 3px;font-size:11px;font-weight:680;display:block}.trainer-message p{color:#3e3e3a;margin:0;padding:0 3px;font-size:16px;line-height:1.55}.trainer-message.user p{background:var(--form-nav-surface);color:var(--form-white);border-radius:19px 19px 7px;padding:12px 15px}.trainer-message.trainer>div{width:100%}.trainer-message.trainer p+p{margin-top:12px}.trainer-message.trainer ul{padding-left:3px;list-style:none}.trainer-message.trainer ol,.trainer-message.trainer ul{color:#3e3e3a;margin:12px 0 0;font-size:16px;line-height:1.55}.trainer-message.trainer ol{padding-left:22px}.trainer-message.trainer li+li{margin-top:6px}.trainer-message-actions{align-items:center;gap:2px;min-height:28px;margin:6px 0 0 1px;display:flex}.trainer-message-action{width:32px;height:28px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:9px;place-items:center;padding:0;display:grid}.trainer-message-action svg{fill:none;stroke:currentColor;stroke-width:1.65px;stroke-linecap:round;stroke-linejoin:round;width:17px;height:17px}.trainer-message-action:not(:disabled):active{background:#0000000b;transform:scale(.94)}.trainer-message-action:disabled{opacity:.35;cursor:default}.trainer-message-action[data-copied=true]{color:var(--ink)}.trainer-message-inline-error{color:var(--muted)!important;margin-top:8px!important;font-size:11px!important}.trainer-proposal{border:1px solid var(--line);background:var(--card);border-radius:18px;width:min(100%,340px);margin-top:10px;padding:18px;box-shadow:0 10px 30px #0000000d}.trainer-proposal>small{color:var(--muted);font-family:var(--font-geist-sans);letter-spacing:.11em;margin-bottom:10px;font-size:11px;font-weight:700;display:block}.trainer-proposal>strong{letter-spacing:-.02em;font-size:15px;display:block}.trainer-proposal>p{color:var(--muted);margin:7px 0 0;font-size:12px;line-height:1.48}.trainer-proposal>ul{border-top:1px solid var(--line);margin:14px 0 0;padding:12px 0 0 17px}.trainer-proposal>li,.trainer-proposal>ul li{color:var(--ink);font-size:11px;line-height:1.4}.trainer-proposal-actions{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px;margin-top:16px;display:grid}.trainer-proposal-actions button{background:var(--ink);min-height:44px;color:var(--paper);text-wrap:balance;border:0;border-radius:12px;padding:9px 14px;font-size:11px;font-weight:700;line-height:1.25}.trainer-proposal-actions button.secondary{background:var(--soft);color:var(--ink)}.trainer-proposal>em{color:var(--muted);margin-top:14px;font-size:11px;font-style:normal;display:block}.trainer-thinking{align-items:center;gap:4px;width:48px;height:30px;padding:0 12px;display:flex}.trainer-thinking i{background:var(--muted);border-radius:50%;width:4px;height:4px;animation:trainer-dot 1.15s ease-in-out infinite}.trainer-thinking i:nth-child(2){animation-delay:.14s}.trainer-thinking i:nth-child(3){animation-delay:.28s}@keyframes trainer-dot{0%,65%,to{opacity:.3;transform:translateY(0)}35%{opacity:1;transform:translateY(-3px)}}.trainer-error{background:var(--soft);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.trainer-error p{color:var(--muted);margin:0;font-size:11px;line-height:1.4}.trainer-error>div{align-items:center;gap:10px;display:flex}.trainer-error button{background:0 0;border:0;font-size:11px;font-weight:700}.trainer-scroll-latest{z-index:2;border:1px solid var(--line);background:var(--card);width:38px;height:38px;color:var(--ink);border-radius:50%;align-self:center;place-items:center;margin:0 auto;transition:opacity .18s,transform .18s;display:grid;position:absolute;top:-40px;box-shadow:0 9px 24px #0000001a}.trainer-scroll-latest:disabled{opacity:0;pointer-events:none;transform:translateY(8px)}.trainer-scroll-latest svg{fill:none;stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.trainer-composer-dock{z-index:4;isolation:isolate;background:0 0;border-radius:24px 24px 0 0;flex-direction:column;align-self:center;gap:8px;width:100%;max-width:768px;margin-top:auto;padding:0 0 8px;display:flex;position:sticky;bottom:0;left:auto;right:auto;overflow:visible}.trainer-composer-dock:before{content:"";z-index:0;background:linear-gradient(to bottom,#f7f6f200 0,#f7f6f2b8 50%,var(--paper) 74%);pointer-events:none;position:absolute;inset:-54px -10px 0}.trainer-composer-dock>*{z-index:1;position:relative}.phone-frame.active-tab-trainer .trainer-composer-dock{width:calc(100% - 36px);padding-bottom:calc(var(--tabbar-height) + 8px)}.trainer-composer-dock-empty{flex:none}.trainer-composer{background:var(--card);border:1px solid #0000001f;border-radius:28px;flex-direction:column;width:100%;padding:8px;display:flex;box-shadow:0 2px 6px -2px #0000000d}.trainer-composer:focus-within{border-color:#0000002e}.trainer-composer-row{align-items:flex-end;gap:4px;display:flex}.trainer-composer textarea{resize:none;min-width:0;min-height:36px;max-height:208px;color:var(--ink);scrollbar-width:none;background:0 0;border:0;outline:0;flex:1;padding:6px 8px 6px 4px;font-size:16px;line-height:1.5}.trainer-composer textarea::-webkit-scrollbar{display:none}.trainer-composer textarea::placeholder{color:#8b8b86}.trainer-composer button{cursor:pointer;border:0;border-radius:50%;flex:0 0 36px;place-items:center;width:36px;height:36px;display:grid}.trainer-composer-actions{flex:none;align-items:center;gap:4px;display:flex}.trainer-attach{color:#565652;background:0 0}.trainer-add:disabled{opacity:.3}.trainer-dictate svg rect{fill:none;stroke:currentColor}.trainer-dictate.active{background:var(--ink);color:var(--paper)}.trainer-dictate:disabled{opacity:.3;cursor:default}.trainer-send{background:var(--ink);color:var(--paper)}.trainer-send:disabled{background:var(--soft);color:var(--muted);opacity:1;cursor:default}.trainer-stop svg rect{fill:currentColor;stroke:none}.trainer-dictation-stop{background:var(--soft);color:var(--ink)}.trainer-dictation-stop svg rect{fill:currentColor;stroke:none}.trainer-composer.recording,.trainer-composer.requesting,.trainer-composer.transcribing{align-items:center}.trainer-dictation-visual{flex:1;grid-template-columns:minmax(0,1fr) 28px;align-items:center;gap:5px;min-width:0;height:44px;padding:0 3px;display:grid}.trainer-dictation-status{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.trainer-waveform{flex-direction:row;justify-content:flex-end;align-items:center;gap:2px;min-width:0;height:22px;display:flex;overflow:hidden}.trainer-waveform span{background:var(--ink);opacity:.82;transform-origin:50%;border-radius:1px;flex:0 0 3px;width:3px;height:18px;transition:transform 72ms linear;transform:scaleY(.11)}.trainer-dictation-time{color:var(--muted);font-family:var(--font-geist-mono);font-variant-numeric:tabular-nums;text-align:right;font-size:11px;line-height:1}.trainer-composer.requesting .trainer-waveform:after,.trainer-composer.transcribing .trainer-waveform:after{content:"";background:var(--ink);opacity:.42;border-radius:1px;flex:0 0 3px;width:3px;height:18px;animation:trainer-transcribing .9s ease-in-out infinite}@keyframes trainer-transcribing{0%,to{transform:scaleY(.11)}50%{transform:scaleY(.86)}}.trainer-dictation-error{margin:7px 7px 0;line-height:1.4}.trainer-dictation-error,.trainer-disclosure{z-index:1;color:var(--muted);text-align:center;font-size:11px;position:relative}.trainer-disclosure{margin:8px 6px 0;line-height:1.35}.trainer-composer{z-index:1;position:relative}.trainer-onboarding{flex:1;padding:50px 2px 8px}.trainer-onboarding-intro{padding-top:82px}.onboarding-kicker{color:var(--muted);align-items:center;gap:10px;display:flex}.onboarding-kicker i{background:currentColor;width:22px;height:1px}.onboarding-fields label>span,.onboarding-kicker span,.onboarding-progress span,.onboarding-promise span,.onboarding-segment-group>span,.onboarding-textareas label>span{font-family:var(--font-geist-sans);letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:700}.trainer-onboarding h2{letter-spacing:-.052em;max-width:370px;margin:20px 0 0;font-size:34px;font-weight:650;line-height:1.02}.onboarding-description,.trainer-onboarding-intro>p{color:#62625e;max-width:390px;margin:16px 0 0;font-size:14px;line-height:1.55}.onboarding-promise{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:36px 1fr;gap:0 8px;margin:34px 0 30px;padding:18px 0;display:grid}.onboarding-promise span{color:#999994;padding:11px 0}.onboarding-promise p{margin:0;padding:10px 0;font-size:13px;font-weight:610}.onboarding-primary{background:var(--ink);min-height:52px;color:var(--paper);cursor:pointer;border:0;border-radius:16px;justify-content:center;align-items:center;gap:16px;padding:0 17px 0 19px;font-size:13px;font-weight:680;display:flex}.onboarding-primary svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:17px;height:17px}.onboarding-primary:disabled{opacity:.22;cursor:default}.trainer-onboarding-intro>.onboarding-primary{width:100%}.trainer-onboarding-intro>small{color:var(--muted);text-align:center;margin-top:13px;font-size:11px;display:block}.onboarding-progress{justify-content:space-between;align-items:center;gap:18px;margin:-22px 0 40px;display:flex}.onboarding-progress>div{flex:1;grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.onboarding-progress i{background:var(--line);border-radius:2px;height:2px;transition:background .25s}.onboarding-progress i.active{background:var(--ink)}.onboarding-progress span{color:var(--muted);white-space:nowrap}.onboarding-step{min-height:430px;animation:active-content-enter .25s cubic-bezier(.22,1,.36,1) both}.onboarding-step .date{margin-bottom:11px}.onboarding-step h2{margin-top:0;font-size:30px}.onboarding-description{margin-top:12px;font-size:13px}.onboarding-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:28px;display:grid}.onboarding-fields label{min-width:0}.onboarding-fields label.wide{grid-column:1/-1}.onboarding-fields label>span,.onboarding-segment-group>span,.onboarding-textareas label>span{color:var(--muted);margin:0 0 8px 2px;display:block}.onboarding-fields label>div,.onboarding-fields label>input{background:var(--soft);width:100%;height:52px;color:var(--ink);border:0;border-radius:14px;outline:0;align-items:center;gap:7px;padding:0 14px;display:flex}.onboarding-fields label>input{font-size:15px}.onboarding-fields label>div input{width:100%;min-width:0;color:var(--ink);font-family:var(--font-geist-mono);background:0 0;border:0;outline:0;font-size:15px}.onboarding-fields label>div i{color:var(--muted);font-size:11px;font-style:normal;font-weight:720}.onboarding-options{gap:8px;margin-top:28px;display:grid}.onboarding-options.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.onboarding-options button{border:1px solid var(--line);color:#565652;text-align:left;cursor:pointer;background:0 0;border-radius:15px;justify-content:space-between;align-items:center;gap:10px;min-height:54px;padding:0 14px 0 16px;font-size:13px;font-weight:610;transition:background .18s,color .18s,border-color .18s,transform .18s;display:flex}.onboarding-options button:active{transform:scale(.985)}.onboarding-options button i{border:1px solid #bab9b3;border-radius:50%;flex:none;width:18px;height:18px;position:relative}.onboarding-options button.selected{border-color:var(--ink);background:var(--ink);color:var(--paper)}.onboarding-options button.selected i{border-color:currentColor}.onboarding-options button.selected i:after{content:"";background:currentColor;border-radius:50%;position:absolute;inset:4px}.onboarding-segment-group{margin-top:26px}.onboarding-segments{background:var(--soft);border-radius:14px;gap:3px;padding:3px;display:grid}.onboarding-segments.three{grid-template-columns:repeat(3,minmax(0,1fr))}.onboarding-segments.four{grid-template-columns:repeat(4,minmax(0,1fr))}.onboarding-segments button{min-width:0;min-height:44px;color:var(--muted);white-space:nowrap;cursor:pointer;background:0 0;border:0;border-radius:11px;padding:0 7px;font-size:11px;font-weight:650}.onboarding-segments button.selected{background:var(--card);color:var(--ink);box-shadow:0 3px 12px #00000012}.onboarding-textareas{gap:15px;margin-top:28px;display:grid}.onboarding-textareas textarea{resize:vertical;background:var(--soft);width:100%;min-height:90px;color:var(--ink);border:0;border-radius:15px;outline:0;padding:13px 14px;font-size:13px;line-height:1.5}.onboarding-textareas textarea::placeholder{color:#94948f}.onboarding-footer{z-index:3;bottom:var(--tabbar-height);background:linear-gradient(to bottom,#f4f3ef00,var(--paper) 28%);justify-content:space-between;align-items:center;gap:12px;margin:18px -2px -8px;padding:18px 2px 8px;display:flex;position:sticky}.onboarding-footer .onboarding-primary{min-width:144px}.onboarding-back{min-height:48px;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0 16px;font-size:12px;font-weight:650}.modal-backdrop{z-index:60;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#00000080;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.finish-modal{background:var(--paper);text-align:center;border-radius:30px;width:min(100%,380px);padding:38px 26px 22px;box-shadow:0 30px 90px #00000059}.finish-ring{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:62px;height:62px;margin:0 auto 24px;font-size:24px;display:grid}.finish-modal p{color:#888;letter-spacing:.14em;margin:0 0 9px;font-size:11px;font-weight:700}.finish-modal h2{letter-spacing:-.045em;margin:0;font-size:28px}.finish-modal>span{color:#747474;margin:12px 0 22px;font-size:13px;display:block}.finish-summary-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin:22px 0 0;padding:14px 0;display:grid}.finish-summary-grid>div+div{border-left:1px solid var(--line)}.finish-summary-grid span,.finish-summary-grid strong{display:block}.finish-summary-grid strong{font-family:var(--font-geist-mono);font-size:18px}.finish-summary-grid span{color:var(--muted);margin-top:4px;font-size:11px}.finish-modal-actions{grid-template-columns:.8fr 1.2fr;gap:8px;display:grid}.finish-modal button{background:var(--ink);color:#fff;border:0;border-radius:16px;width:100%;height:52px;font-weight:650}.finish-modal button.secondary{background:var(--soft);color:var(--ink)}.loading{background:var(--paper);place-items:center;min-height:100dvh;display:grid}.loading .brand-lockup{opacity:1;animation:splash-mark-in .55s cubic-bezier(.22,1,.36,1) both}.loading.leaving{pointer-events:none;animation:splash-surface-out 1.15s cubic-bezier(.16,1,.3,1) both}.loading.leaving .brand-lockup{animation:splash-mark-out 1.15s cubic-bezier(.16,1,.3,1) both}.app-shell.entering{animation:app-surface-in 1.35s cubic-bezier(.16,1,.3,1) backwards}@keyframes splash-mark-in{0%{opacity:0;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}@keyframes splash-mark-out{to{opacity:0;filter:blur(9px);transform:scale(1.025)}}@keyframes splash-surface-out{to{opacity:0}}@keyframes app-surface-in{0%{opacity:0;filter:blur(9px);transform:translateY(10px)scale(.995)}to{opacity:1;filter:blur();transform:translateY(0)scale(1)}}html[data-theme=dark]{color-scheme:dark}html[data-theme=dark],html[data-theme=dark] body{background:var(--form-canvas-dark)}html[data-theme=dark] .phone-frame{--ink:var(--form-white);--muted:#8f8e89;--line:var(--form-dark-line);--paper:var(--form-black);--card:var(--form-dark-card);--soft:var(--form-dark-soft);--brand-ink:var(--form-white);--selection-bg:var(--form-white);--selection-fg:var(--form-black);--selection-shadow:0 7px 22px #0000006b;--card-shadow:0 10px 34px #0003;background:var(--form-black)}html[data-theme=dark] .app-shell{background:radial-gradient(circle at 50% -10%,#3737357a,transparent 38%),var(--form-canvas-dark)}html[data-theme=dark] .topbar,html[data-theme=dark] .trainer-chat-header{box-shadow:none;background:#0c0c0ce8;border:0}html[data-theme=dark] .avatar{background:var(--form-dark-soft);color:var(--form-white)}html[data-theme=dark] .focus,html[data-theme=dark] .progress-row{color:#aaa9a4}html[data-theme=dark] .week-strip{background:var(--form-dark-soft)}html[data-theme=dark] .day{color:#777773}html[data-theme=dark] .day.active{color:var(--selection-fg)}html[data-theme=dark] .progress-track{background:var(--form-dark-border)}html[data-theme=dark] .exercise-card,html[data-theme=dark] .exercise-card.expanded{background:var(--card);box-shadow:var(--card-shadow);border:0}html[data-theme=dark] .exercise-heading p,html[data-theme=dark] .exercise-number{color:#858581}html[data-theme=dark] .done-mark{background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .exercise-note{background:var(--form-dark-input);color:#aaa9a4}html[data-theme=dark] .exercise-card-tools{border-color:var(--form-dark-border)}html[data-theme=dark] .exercise-card-tools button{color:#b6b5af;background:0 0}html[data-theme=dark] .exercise-card-tools button+button{border-color:var(--form-dark-border)}html[data-theme=dark] .exercise-card-tools button:hover{color:var(--form-white);background:#ffffff06}html[data-theme=dark] .inline-performance{background:var(--form-dark-input)}html[data-theme=dark] .exercise-visual{background:#3b3b37;border-color:#ffffff12}html[data-theme=dark] .exercise-visual img{filter:brightness(1.55)contrast(.9)}html[data-theme=dark] .exercise-visual img.white-mannequin-visual{filter:none}html[data-theme=dark] .exercise-visual figcaption{border-color:#ffffff12}html[data-theme=dark] .exercise-visual figcaption small{color:#92918c}html[data-theme=dark] .inline-chart>div,html[data-theme=dark] .inline-metrics em,html[data-theme=dark] .inline-metrics span,html[data-theme=dark] .inline-performance-heading>small{color:#8c8b86}html[data-theme=dark] .inline-chart line,html[data-theme=dark] .inline-metrics,html[data-theme=dark] .inline-metrics>label{stroke:#383836;border-color:#383836}html[data-theme=dark] .inline-chart-point{fill:var(--form-dark-input);stroke:var(--form-white)}html[data-theme=dark] .inline-chart-point:last-of-type{fill:var(--form-white)}html[data-theme=dark] .inline-chart-placeholder{stroke:#777773}html[data-theme=dark] .inline-metrics input{color:var(--form-white)}html[data-theme=dark] .inline-metrics input::placeholder,html[data-theme=dark] .set-labels{color:#6f6f6b}html[data-theme=dark] .set-row input{background:var(--form-dark-input);color:var(--form-white)}html[data-theme=dark] .set-row.checked input{color:#858581;background:#191918}html[data-theme=dark] .check-button:before{border-color:#4b4b48}html[data-theme=dark] .set-row.checked .check-button:before{background:var(--form-white);border-color:var(--form-white)}html[data-theme=dark] .set-row.checked .check-button:after{color:var(--form-black)}html[data-theme=dark] .recommendation{color:#92918c}html[data-theme=dark] .finish-button{background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .finish-button:disabled{background:var(--form-dark-control);color:#656561}html[data-theme=dark] .exercise-sheet{background:var(--form-dark-sheet);color:var(--form-white);border-color:#ffffff1a;box-shadow:0 -30px 90px #0009}html[data-theme=dark] .sheet-drag-zone i{background:#484844}html[data-theme=dark] .sheet-header{border-color:#2d2d2b}html[data-theme=dark] .sheet-header button{background:var(--form-dark-control);color:var(--form-white)}html[data-theme=dark] .sheet-chart-heading small{color:#8c8b86}html[data-theme=dark] .sheet-guidance{background:var(--form-dark-input)}html[data-theme=dark] .guide-section ol p,html[data-theme=dark] .guide-split p,html[data-theme=dark] .guide-split ul,html[data-theme=dark] .sheet-guidance p{color:#b0afa9}html[data-theme=dark] .guide-visual-pending{border-color:var(--form-dark-border);background:radial-gradient(circle at 70% 22%,#52524e7a,transparent 32%),linear-gradient(145deg,#292927,var(--form-dark-input))}html[data-theme=dark] .guide-visual-pending small{color:#9b9a94}html[data-theme=dark] .guide-section,html[data-theme=dark] .guide-section ol li,html[data-theme=dark] .guide-split>div+div{border-color:var(--form-dark-border)}html[data-theme=dark] .target-tags i{color:#c1c0b9;background:#1d1d1c;border-color:#343432}html[data-theme=dark] .tabbar{background:#0c0c0ce8;border-color:#ffffff12}html[data-theme=dark] .empty,html[data-theme=dark] .history-list small,html[data-theme=dark] .metric-grid span,html[data-theme=dark] .plan-list small,html[data-theme=dark] .settings-card small{color:#858581}html[data-theme=dark] .plan-list b{background:#232322}html[data-theme=dark] .metric-grid div,html[data-theme=dark] .settings-card{background:var(--form-dark-card);box-shadow:var(--card-shadow)}html[data-theme=dark] .profile-value-row,html[data-theme=dark] .settings-card label,html[data-theme=dark] .settings-card>div,html[data-theme=dark] .settings-row-button{border-color:#292927}html[data-theme=dark] .settings-card em{color:#969590}html[data-theme=dark] .install-button{background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .settings-card input[type=time]{background:var(--form-dark-field);color:var(--form-white)}html[data-theme=dark] .switch:before{background:#31312f}html[data-theme=dark] .switch.on:before{background:var(--form-white)}html[data-theme=dark] .switch.on i{background:var(--form-black)}html[data-theme=dark] .theme-control{background:var(--form-dark-control)}html[data-theme=dark] .theme-control button{color:#888883}html[data-theme=dark] .theme-control:before{background:var(--form-white);box-shadow:none}html[data-theme=dark] .theme-control button.active{color:var(--form-black);box-shadow:none;background:0 0}html[data-theme=dark] .profile-topbar{background:var(--paper);border-color:#ffffff12}html[data-theme=dark] .back-button,html[data-theme=dark] .profile-field-card,html[data-theme=dark] .profile-tabs button.active,html[data-theme=dark] .trainer-report{background:var(--form-dark-card);box-shadow:0 10px 34px #0003}html[data-theme=dark] .settings-sheet{color:var(--form-white);background:#191918f5}html[data-theme=dark] .picker-columns select,html[data-theme=dark] .sheet-choices,html[data-theme=dark] .time-picker input{background:var(--form-dark-card)}html[data-theme=dark] .custom-increments input{background:var(--form-dark-field)}html[data-theme=dark] .profile-field+.profile-field,html[data-theme=dark] .profile-field+.profile-field-grid,html[data-theme=dark] .trainer-requests button{border-color:#292927}html[data-theme=dark] .height-input,html[data-theme=dark] .profile-field-grid>.profile-field>input,html[data-theme=dark] .profile-field>input,html[data-theme=dark] .profile-field>select,html[data-theme=dark] .profile-field>textarea,html[data-theme=dark] .unit-input{background:var(--form-dark-field);color:var(--form-white)}html[data-theme=dark] .trainer-empty>p,html[data-theme=dark] .trainer-message p,html[data-theme=dark] .trainer-message.trainer ol,html[data-theme=dark] .trainer-message.trainer ul{color:#b0afa9}html[data-theme=dark] .trainer-requests button{color:#c2c1bc}html[data-theme=dark] .trainer-message.user p{background:var(--form-dark-control);color:var(--form-white)}html[data-theme=dark] .trainer-error{background:var(--form-dark-control)}html[data-theme=dark] .onboarding-description,html[data-theme=dark] .trainer-onboarding-intro>p{color:#aaa9a4}html[data-theme=dark] .onboarding-options button{border-color:var(--form-dark-border);color:#c2c1bc}html[data-theme=dark] .onboarding-options button i{border-color:#5d5d59}html[data-theme=dark] .onboarding-options button.selected{border-color:var(--form-white);background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .onboarding-fields label>div,html[data-theme=dark] .onboarding-fields label>input,html[data-theme=dark] .onboarding-segments,html[data-theme=dark] .onboarding-textareas textarea{background:var(--form-dark-field);color:var(--form-white)}html[data-theme=dark] .onboarding-fields label>div input{color:var(--form-white)}html[data-theme=dark] .onboarding-segments button.selected{background:var(--form-white);color:var(--form-black);box-shadow:none}html[data-theme=dark] .onboarding-progress i.active{background:var(--form-white)}html[data-theme=dark] .onboarding-footer{background:linear-gradient(to bottom,#0b0b0b00,var(--form-black) 28%)}html[data-theme=dark] .trainer-composer-dock{background:0 0}html[data-theme=dark] .trainer-composer-dock:before{background:linear-gradient(to bottom,#0b0b0b00,#0b0b0bd1 58%,var(--form-black) 82%)}html[data-theme=dark] .phone-frame.active-tab-trainer .topbar:before{background:linear-gradient(to bottom,var(--paper) 0,var(--paper) var(--consultation-stable-safe-top,env(safe-area-inset-top)),#1e1e1dc2 72%,#1e1e1d00 100%)}html[data-theme=dark] .trainer-composer{background:#181817;border-color:#343432;box-shadow:0 10px 32px #00000047}html[data-theme=dark] .trainer-proposal{border-color:var(--form-dark-border);background:var(--form-dark-card);box-shadow:0 14px 38px #0003}html[data-theme=dark] .trainer-scroll-latest{border-color:var(--form-dark-border);background:var(--form-dark-card);color:var(--form-white);box-shadow:0 10px 28px #00000057}html[data-theme=dark] .trainer-composer textarea{color:var(--form-white)}html[data-theme=dark] .trainer-attach{color:#d2d1cb;background:0 0}html[data-theme=dark] .trainer-composer textarea::placeholder{color:#777671}html[data-theme=dark] .trainer-send{background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .trainer-send:disabled{color:#6d6c68;background:#292928}html[data-theme=dark] .trainer-dictation-stop{color:var(--form-white);background:#292928}html[data-theme=dark] .timer-sheet,html[data-theme=dark] .timer-sheet.finished{background:var(--form-white);color:var(--form-black);box-shadow:0 -20px 60px #00000085}html[data-theme=dark] .timer-actions button{background:#deddd7}html[data-theme=dark] .finish-modal{background:var(--form-dark-card)}html[data-theme=dark] .finish-modal button,html[data-theme=dark] .finish-ring{background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .finish-modal button.secondary{background:var(--form-dark-control);color:var(--form-white)}html[data-theme=dark] .loading{background:var(--form-black);color:var(--form-white)}@media (max-width:599px){.app-shell:has(>.phone-frame.lifecycle-consultation_in_progress),.app-shell:has(>.phone-frame.lifecycle-consultation_required),.phone-frame.lifecycle-consultation_in_progress,.phone-frame.lifecycle-consultation_required,body,html{background:var(--form-paper)}html[data-theme=dark],html[data-theme=dark] body{background:var(--form-black)}}@media (orientation:landscape) and (max-height:600px) and (pointer:coarse){body>:not(.portrait-lock){display:none!important}.portrait-lock{z-index:10000;padding:max(24px,env(safe-area-inset-top)) max(28px,env(safe-area-inset-right)) max(24px,env(safe-area-inset-bottom)) max(28px,env(safe-area-inset-left));background:var(--form-paper);color:var(--form-black);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.portrait-lock img{width:34px;height:auto;margin-bottom:18px}.portrait-lock strong{letter-spacing:-.035em;font-size:22px}.portrait-lock span{color:var(--form-muted);margin-top:7px;font-size:13px}}@media (min-width:600px){.app-shell{padding:26px 0}.phone-frame{border-radius:38px;min-height:calc(100dvh - 52px);box-shadow:0 30px 100px #0000002e}.tabbar{border-radius:0 0 38px 38px;bottom:26px}.trainer-screen{height:calc(100dvh - 116px - env(safe-area-inset-top))}}@media (prefers-reduced-motion:reduce){*,:after,:before{transition:none!important;animation:none!important}}.first-run-shell{background:var(--form-canvas-light);min-height:100dvh;color:var(--ink);justify-content:center;display:flex}.first-run-account,.first-run-intro{width:100%;max-width:520px;min-height:100dvh;padding:calc(10px + env(safe-area-inset-top)) var(--first-run-inline-padding,22px) max(10px,env(safe-area-inset-bottom));background:var(--paper);position:relative;overflow:hidden}.first-run-intro{--first-run-inline-padding:22px;grid-template-rows:auto minmax(0,1fr) auto;display:grid}.first-run-intro header{align-items:center;min-height:44px;display:flex}.first-run-mark{width:28px;display:block}.first-run-mark-image{width:100%;height:auto;display:block}.first-run-mark-light,html[data-theme=dark] .first-run-mark-ink{display:none}html[data-theme=dark] .first-run-mark-light{display:block}.first-run-slide-viewport{min-height:0;margin-inline:calc(var(--first-run-inline-padding) * -1);touch-action:pan-y;-webkit-user-select:none;user-select:none;padding-top:clamp(40px,5.5dvh,50px);overflow:hidden}.first-run-track{will-change:transform;width:100%;height:100%;transition:transform .48s cubic-bezier(.22,1,.36,1);display:flex}.first-run-track.dragging{transition:none}.first-run-slide{min-width:0;min-height:0;padding-inline:var(--first-run-inline-padding);flex:0 0 100%;grid-template-rows:auto auto;align-content:start;display:grid}.first-run-visual{place-items:start center;min-height:320px;animation:first-run-in .48s cubic-bezier(.22,1,.36,1) both;display:grid}.first-run-copy{padding:clamp(20px,3.1dvh,30px) clamp(7px,2.2vw,11px) clamp(18px,2.6dvh,26px);animation:first-run-in .42s cubic-bezier(.22,1,.36,1) both}.first-run-copy h1{letter-spacing:-.058em;max-width:430px;font-size:clamp(38px,10.5vw,52px);line-height:.98}.first-run-account-copy,.first-run-copy>p:last-child{color:#666661;letter-spacing:-.012em;max-width:420px;margin:clamp(16px,2.2dvh,22px) 0 0;font-size:16px;line-height:1.48}.first-run-intro footer{min-height:32px;padding-top:0;position:relative}.first-run-dots{justify-content:center;align-items:center;gap:7px;height:22px;margin-bottom:0;display:flex}.first-run-dots button{background:#c2c1bc;border:0;border-radius:10px;width:6px;height:6px;padding:0;transition:width .3s cubic-bezier(.22,1,.36,1),background .25s}.first-run-dots button.active{background:var(--ink);width:20px}.first-run-signin{min-height:22px;color:var(--muted);background:0 0;border:0;align-items:center;gap:3px;padding:0;font-size:11px;font-weight:650;display:flex;position:absolute;top:0;right:0}.first-run-signin svg{fill:none;stroke:currentColor;stroke-width:1.6px;width:15px}.first-run-next,.onboarding-primary{background:var(--ink);width:100%;min-height:58px;color:var(--paper);letter-spacing:-.01em;border:0;border-radius:18px;justify-content:center;align-items:center;gap:10px;font-size:15px;font-weight:680;display:flex}.first-run-next svg{fill:none;stroke:currentColor;stroke-width:1.7px;width:18px}.first-run-product-stage{isolation:isolate;background:radial-gradient(circle at 50% 105%,#ffffff12,#0000 37%),#101110;border:1px solid #ffffff14;border-radius:30px;width:min(100%,420px);height:clamp(380px,52dvh,480px);min-height:0;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff12,inset 0 -1px #00000080}.first-run-product-stage:after{z-index:-1;content:"";pointer-events:none;opacity:.22;mix-blend-mode:soft-light;background:radial-gradient(circle,#ffffff94 0 .45px,#0000 .55px) 0 0/3px 3px,radial-gradient(circle,#000000b3 0 .35px,#0000 .5px) 1px 1px/4px 4px;position:absolute;inset:0}.first-run-color-field{z-index:-2;filter:blur(14px);opacity:.84;position:absolute;inset:-22%}.first-run-color-field i{filter:blur(17px);border-radius:50%;width:118%;height:17%;display:block;position:absolute;transform:rotate(-25deg)}.first-run-color-field i:first-child{background:linear-gradient(90deg,#0000 3%,#869d7fd6 38%,#e7d8b1d9 63%,#0000 92%);top:22%;left:-38%}.first-run-color-field i:nth-child(2){background:linear-gradient(90deg,#0000 3%,#7a9dc6e0 39%,#d7e0d9d1 62%,#0000 94%);top:47%;right:-43%}.first-run-color-field i:nth-child(3){background:linear-gradient(90deg,#0000 4%,#b7916580 36%,#5b7a97c7 66%,#0000 94%);bottom:6%;left:-28%}.first-run-product-stage.progress .first-run-color-field{transform:rotate(180deg)scale(1.08)}.first-run-product-stage.trainer .first-run-color-field{opacity:.72;transform:rotate(12deg)scale(1.06)}.first-run-product-stage.spotify .first-run-color-field{opacity:.76;transform:rotate(-9deg)scale(1.12)}.first-run-product-stage.guide .first-run-color-field{opacity:.68;transform:rotate(142deg)scale(1.08)}.first-run-product-stage.timer .first-run-color-field{opacity:.66;transform:rotate(64deg)scale(1.1)}.first-run-interface-card{color:#f3f1eb;-webkit-backdrop-filter:blur(22px)saturate(.86);background:#111211c2;border:1px solid #ffffff26;border-radius:22px;width:calc(100% - 48px);max-width:340px;position:absolute;top:50%;left:50%;overflow:hidden;transform:translate(-50%,-50%);box-shadow:inset 0 1px #ffffff12,0 24px 58px #0000006b}.first-run-interface-card:after{border-radius:inherit;content:"";pointer-events:none;position:absolute;inset:0;box-shadow:inset 0 0 0 1px #ffffff06,inset 0 -26px 50px #00000014}.intro-fragment-heading{grid-template-columns:25px 1fr;align-items:start;gap:10px;min-height:70px;padding:15px 17px 13px;display:grid}.intro-fragment-heading>span{color:#8d8d88;font-family:var(--font-geist-mono);padding-top:4px;font-size:9px}.intro-fragment-heading p{margin:0}.intro-fragment-heading small,.intro-fragment-heading strong{display:block}.intro-fragment-heading strong{letter-spacing:-.025em;font-size:16px}.intro-fragment-heading small{color:#8e8e89;margin-top:5px;font-size:9px}.intro-fragment-tools{border-top:1px solid #ffffff17;border-bottom:1px solid #ffffff17;grid-template-columns:repeat(2,1fr);display:grid}.intro-fragment-tools span{color:#b8b7b2;justify-content:center;align-items:center;gap:7px;height:42px;font-size:9px;font-weight:650;display:flex}.intro-fragment-tools span+span{border-left:1px solid #ffffff17}.intro-fragment-tools svg{fill:none;stroke:currentColor;stroke-width:1.35px;stroke-linecap:round;stroke-linejoin:round;width:14px}.intro-fragment-set-labels,.intro-fragment-sets>div{grid-template-columns:29px 1fr 1fr 31px;align-items:center;gap:8px;display:grid}.intro-fragment-set-labels{color:#8d8d88;letter-spacing:.14em;padding:12px 17px 6px;font-size:7px;font-weight:700}.intro-fragment-sets{gap:6px;padding:0 17px;display:grid}.intro-fragment-sets>div{min-height:38px}.intro-fragment-sets span{color:#979792;text-align:center;font-size:9px}.intro-fragment-sets b{height:36px;font-family:var(--font-geist-mono);background:#ffffff12;border-radius:11px;place-items:center;font-size:12px;font-weight:600;display:grid}.intro-fragment-sets i{color:#171716;border:1px solid #ffffff47;border-radius:50%;place-items:center;width:27px;height:27px;font-size:11px;font-style:normal;display:grid}.intro-fragment-sets i.checked{background:#f2f0ea;border-color:#f2f0ea}.intro-fragment-recommendation{color:#858580;text-align:center;margin:8px 17px 14px;font-size:8px}.intro-progress-fragment{padding:20px 18px 17px}.intro-fragment-title{letter-spacing:-.045em;font-size:22px;line-height:1;display:block}.intro-fragment-metrics{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:17px;display:grid}.intro-fragment-metrics>div{background:#ffffff0e;border:1px solid #ffffff0e;border-radius:15px;min-height:76px;padding:14px}.intro-fragment-metrics span,.intro-fragment-metrics strong{display:block}.intro-fragment-metrics strong{letter-spacing:-.04em;font-size:25px}.intro-fragment-metrics span{color:#878782;margin-top:6px;font-size:8px}.intro-fragment-section-title{color:#c6c5c0;margin:19px 2px 8px;font-size:10px;display:block}.intro-fragment-history>div{border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;gap:12px;min-height:46px;display:flex}.intro-fragment-history p{margin:0}.intro-fragment-history small,.intro-fragment-history strong{display:block}.intro-fragment-history strong{font-size:9px}.intro-fragment-history small{color:#747470;margin-top:4px;font-size:7px}.intro-fragment-history>div>b{font-family:var(--font-geist-mono);white-space:nowrap;font-size:8px}.intro-trainer-fragment{padding:19px 18px 18px}.intro-fragment-kicker{color:#8f8e89;letter-spacing:.18em;margin-bottom:6px;font-size:7px;font-weight:700;display:block}.intro-fragment-trainer-copy{text-align:center;margin:25px 0 18px}.intro-fragment-trainer-copy strong{letter-spacing:-.035em;font-size:17px;display:block}.intro-fragment-trainer-copy p{color:#9c9b96;max-width:260px;margin:8px auto 0;font-size:9px;line-height:1.45}.intro-fragment-requests{grid-template-columns:repeat(2,1fr);gap:7px;display:grid}.intro-fragment-requests span{color:#bbb9b4;white-space:nowrap;border:1px solid #ffffff1c;border-radius:13px;justify-content:space-between;align-items:center;gap:8px;min-width:0;min-height:47px;padding:0 11px;font-size:8px;display:flex}.intro-fragment-requests i{color:#888782;font-size:13px;font-style:normal}.first-run-interface-card.guide,.first-run-interface-card.progress,.first-run-interface-card.spotify,.first-run-interface-card.trainer{max-width:330px}.intro-spotify-fragment{min-height:310px;padding:22px 17px 18px;position:relative}.intro-spotify-pill{z-index:2;background:#0a0b0ad1;border-radius:30px;grid-template-columns:42px 1fr auto;align-items:center;gap:10px;min-height:58px;padding:8px 12px 8px 8px;display:grid;position:relative;box-shadow:0 16px 34px #00000052,inset 0 1px #ffffff1a}.intro-spotify-mark{background:#1ed760;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.intro-spotify-mark svg{fill:none;stroke:#101110;stroke-width:1.75px;stroke-linecap:round;width:28px}.intro-spotify-pill p{min-width:0;margin:0}.intro-spotify-pill small,.intro-spotify-pill strong{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.intro-spotify-pill strong{font-size:11px}.intro-spotify-pill small{color:#8f8e89;margin-top:3px;font-size:8px}.intro-spotify-wave{color:#1ed760;align-items:center;gap:2px;height:24px;display:flex}.intro-spotify-wave i{background:currentColor;border-radius:2px;width:2px;height:7px}.intro-spotify-wave i:nth-child(2),.intro-spotify-wave i:nth-child(4){height:15px}.intro-spotify-wave i:nth-child(3){height:21px}.intro-spotify-now-playing{text-align:center;background:#ffffff0b;border-radius:0 0 20px 20px;margin:-10px 9px 0;padding:31px 18px 18px}.intro-spotify-art{background:linear-gradient(145deg,#edd6afc7,#627897e0 52%,#364637f5);border-radius:14px;width:88px;height:88px;margin:0 auto 14px;display:block;box-shadow:0 15px 30px #00000047}.intro-spotify-now-playing>small{color:#1ed760;letter-spacing:.16em;font-size:7px;font-weight:760}.intro-spotify-now-playing>strong{letter-spacing:-.03em;margin-top:7px;font-size:16px;display:block}.intro-spotify-now-playing>p{color:#868681;margin:4px 0 0;font-size:8px}.intro-spotify-progress{background:#ffffff26;border-radius:3px;height:3px;margin:15px 0 13px;overflow:hidden}.intro-spotify-progress i{background:#efeee9;width:42%;height:100%;display:block}.intro-spotify-controls{color:#777772;grid-template-columns:1fr 44px 1fr;align-items:center;font-size:8px;display:grid}.intro-spotify-controls b{justify-content:center;align-items:center;gap:2px;height:28px;display:flex}.intro-spotify-controls b i{background:#efeee9;border-radius:2px;width:2px;height:6px}.intro-spotify-controls b i:nth-child(2),.intro-spotify-controls b i:nth-child(4){height:14px}.intro-spotify-controls b i:nth-child(3){height:20px}.intro-guide-fragment{padding:20px 18px 18px}.intro-guide-meta>span{color:#8f8e89;letter-spacing:.18em;font-size:7px;font-weight:700;display:block}.intro-guide-meta>strong{letter-spacing:-.04em;margin-top:7px;font-size:19px;display:block}.intro-guide-meta>p{color:#8c8b86;margin:4px 0 0;font-size:9px}.intro-guide-visual{background:radial-gradient(circle at 50% 35%,#ffffff1c,#0000 46%),#ffffff0b;border-radius:18px;place-items:center;height:190px;margin:16px 0 13px;display:grid;position:relative;overflow:hidden}.intro-guide-visual svg{fill:none;stroke:#d7d5ce;stroke-width:3px;stroke-linecap:round;stroke-linejoin:round;width:164px;height:174px}.intro-guide-visual svg circle{fill:#d7d5ce1f}.intro-guide-visual .guide-motion{stroke:#86a88b;stroke-width:2px;stroke-dasharray:4 6}.intro-guide-cue{color:#c9c8c2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0a0b0a94;border-radius:10px;padding:6px 8px;font-size:7px;position:absolute;bottom:10px;right:11px}.intro-guide-steps{grid-template-columns:repeat(2,1fr);gap:7px;display:grid}.intro-guide-steps span{color:#aaa9a4;background:#ffffff0d;border-radius:11px;align-items:center;gap:7px;min-height:37px;padding:0 9px;font-size:8px;display:flex}.intro-guide-steps b{color:#70706c;font-family:var(--font-geist-mono);font-size:7px}.intro-progress-card,.intro-today-card{padding:20px 22px}.intro-progress-card>small,.intro-today-card>small{color:#92918c;letter-spacing:.16em;font-size:8px;font-weight:700;display:block}.intro-progress-card>strong,.intro-today-card>strong{letter-spacing:-.045em;margin-top:7px;font-size:24px;font-weight:620;display:block}.intro-today-card>span{color:#92918c;margin-top:5px;font-size:11px;display:block}.intro-today-divider{background:#ffffff1f;height:1px;margin:14px 0 5px}.intro-today-exercise{grid-template-columns:66px minmax(0,1fr) 20px;align-items:center;gap:12px;min-height:62px;display:grid}.intro-today-exercise img{object-fit:cover;background:#ffffff12;border-radius:13px;width:62px;height:46px}.intro-today-exercise p{margin:0}.intro-today-exercise small,.intro-today-exercise strong{display:block}.intro-today-exercise strong{font-size:13px;line-height:1.2}.intro-today-exercise small{color:#92918c;margin-top:5px;font-size:9px}.intro-today-exercise i{border:1.5px solid #f3f1ebcc;border-radius:50%;width:18px;height:18px}.intro-progress-card>strong{font-size:22px}.intro-progress-bars{justify-content:center;align-items:flex-end;gap:12px;height:118px;margin:24px 0 18px;display:flex}.intro-progress-bars i{background:#d9d7d1;border-radius:6px 6px 4px 4px;width:32px}.intro-progress-card p{color:#92918c;margin:0;font-size:10px;line-height:1.4}.marketing-apple-health-badge{width:123px;height:auto;margin-top:26px;display:block}.first-run-interface-card.guide,.first-run-interface-card.progress,.first-run-interface-card.spotify{-webkit-backdrop-filter:blur(32px)saturate(155%);backdrop-filter:blur(32px)saturate(155%);background:#1e1e1db8;border-radius:28px;width:calc(100% - 30px);max-width:370px;box-shadow:inset 0 1px #ffffff13,0 24px 58px #00000057}.first-run-interface-card.trainer{width:calc(100% - 38px);max-width:354px}.first-run-interface-card.timer,.first-run-interface-card.trainer{-webkit-backdrop-filter:blur(32px)saturate(155%);backdrop-filter:blur(32px)saturate(155%);background:#1e1e1db8}.first-run-interface-card.timer{border-radius:30px 30px 0 0;width:calc(100% - 22px);max-width:382px;box-shadow:inset 0 1px #ffffff13,0 24px 58px #00000057}.first-run-interface-card.guide,.first-run-interface-card.progress,.first-run-interface-card.spotify,.first-run-interface-card.timer,.first-run-interface-card.today,.first-run-interface-card.trainer{border-radius:28px;max-height:calc(100% - 32px);top:50%;bottom:auto;transform:translate(-50%,-50%)}.intro-sheet-handle{background:#ffffff42;border-radius:999px;width:40px;height:4px;margin:11px auto 15px;display:block}.intro-sheet-heading{padding:0 17px}.intro-sheet-heading small,.intro-sheet-heading strong{display:block}.intro-sheet-heading small{color:#c3c2bd;letter-spacing:.18em;font-size:7px;font-weight:660}.intro-sheet-heading strong{letter-spacing:-.045em;text-overflow:ellipsis;white-space:nowrap;margin-top:7px;font-size:21px;font-weight:470;overflow:hidden}.intro-guide-sheet .intro-sheet-heading strong,.intro-stats-sheet .intro-sheet-heading strong{font-size:17px}.intro-timer-sheet{text-align:center;min-height:282px;padding:0 20px 16px}.intro-timer-sheet .intro-sheet-handle{margin-bottom:26px}.intro-timer-sheet>small{color:#aaa9a4;letter-spacing:.16em;font-size:8px;font-weight:700;display:block}.intro-timer-sheet>strong{font-family:var(--font-geist-sans);letter-spacing:-.07em;margin-top:13px;font-size:66px;font-weight:620;line-height:.95;display:block}.intro-timer-next{color:#7f7e79;letter-spacing:.13em;margin-top:12px;font-size:7px;font-weight:650;display:block}.intro-timer-track{background:#ffffff1a;border-radius:3px;height:3px;margin:25px 0 23px;overflow:hidden}.intro-timer-track i{background:#f3f1eb;width:72%;height:100%;display:block}.intro-timer-actions{color:#f3f1eb;grid-template-columns:70px 1fr 70px;align-items:center;gap:8px;font-size:14px;font-weight:650;display:grid}.intro-timer-actions b{color:#171716;background:#f3f1eb;border-radius:15px;place-items:center;min-height:52px;font-size:14px;display:grid}.intro-guide-sheet{position:relative}.intro-guide-sheet .intro-sheet-handle{z-index:3;position:absolute;top:0;left:50%;transform:translate(-50%)}.intro-guide-sheet .intro-sheet-heading{z-index:3;width:100%;position:absolute;top:35px;left:0}.intro-guide-product-visual{height:250px;margin:0;position:relative;overflow:hidden}.intro-guide-product-visual:after{content:"";z-index:1;pointer-events:none;background:linear-gradient(#0a0b0a24,#0a0b0a00 46%,#0a0b0a1a);position:absolute;inset:0}.intro-guide-product-visual img{object-fit:cover;object-position:center;width:100%;height:100%;display:block}.intro-guide-product-visual figcaption{z-index:2;color:#aaa9a4;letter-spacing:.16em;border-bottom:1px solid #ffffff13;justify-content:space-between;align-items:flex-start;min-height:31px;padding-top:10px;font-size:7px;display:flex;position:absolute;bottom:0;left:17px;right:17px}.intro-guide-product-visual figcaption small{color:#777772;letter-spacing:0;font-size:7px}.intro-guide-execution{padding:14px 17px 20px}.intro-guide-execution>small{color:#c3c2bd;letter-spacing:.17em;margin-bottom:8px;font-size:7px;display:block}.intro-guide-execution p{color:#aaa9a4;grid-template-columns:25px 1fr;gap:7px;margin:0;padding:7px 0;font-size:8px;line-height:1.4;display:grid}.intro-guide-execution p b{color:#777772;font-family:var(--font-geist-mono);font-size:7px}.intro-stats-chart-heading{justify-content:space-between;align-items:flex-start;gap:14px;margin:22px 17px 0;display:flex}.intro-stats-chart-heading p{margin:0}.intro-stats-chart-heading small,.intro-stats-chart-heading span{display:block}.intro-stats-chart-heading small{color:#c3c2bd;letter-spacing:.17em;font-size:7px}.intro-stats-chart-heading span{color:#858580;max-width:172px;margin-top:6px;font-size:8px;line-height:1.35}.intro-stats-chart-heading b{color:#858580;white-space:nowrap;padding-top:2px;font-size:8px;font-weight:500}.intro-stats-chart{width:calc(100% - 34px);height:108px;margin:11px 17px 0;overflow:visible}.intro-stats-chart line{stroke:#ffffff13;stroke-width:1px}.intro-stats-chart polyline{fill:none;stroke:#d8d7d1;stroke-width:1.5px}.intro-stats-chart circle{fill:#242423;stroke:#d8d7d1;stroke-width:1.5px}.intro-stats-chart circle.current{fill:#d8d7d1}.intro-stats-chart text{fill:#9c9b96;font-family:var(--font-geist-mono);font-size:7px}.intro-stats-dates{color:#696965;letter-spacing:.08em;text-align:center;grid-template-columns:repeat(4,1fr);margin:-2px 17px 0;font-size:6px;display:grid}.intro-stats-metrics{border-top:1px solid #ffffff13;border-bottom:1px solid #ffffff13;grid-template-columns:repeat(3,1fr);margin:15px 17px 0;display:grid}.intro-stats-metrics>div{min-width:0;padding:13px 8px 12px}.intro-stats-metrics>div+div{border-left:1px solid #ffffff13}.intro-stats-metrics small,.intro-stats-metrics span,.intro-stats-metrics strong{display:block}.intro-stats-metrics small{color:#858580;letter-spacing:.14em;font-size:7px}.intro-stats-metrics strong{font-family:var(--font-geist-mono);margin-top:12px;font-size:15px;font-weight:540}.intro-stats-metrics strong i{font-size:7px;font-style:normal}.intro-stats-metrics span{color:#777772;text-overflow:ellipsis;white-space:nowrap;margin-top:5px;font-size:6.5px;overflow:hidden}.intro-consultation-call{flex-direction:column;min-height:342px;padding:19px 18px 16px;display:flex}.intro-consultation-heading{justify-content:space-between;align-items:center;display:flex}.intro-consultation-heading small{color:#858580;letter-spacing:.18em;font-size:7px;font-weight:700}.intro-consultation-heading span{color:#aaa9a4;letter-spacing:.14em;align-items:center;gap:5px;font-size:6px;font-weight:700;display:flex}.intro-consultation-heading span:before{content:"";background:#b0e9e9;border-radius:50%;width:5px;height:5px;box-shadow:0 0 10px #b0e9e9cc}.intro-consultation-orb{filter:saturate(1.04);isolation:isolate;background:radial-gradient(circle at 29% 23%,#ffffff1a,#0000 52%),radial-gradient(circle at 72% 22%,#00ffff21,#0000 64%),radial-gradient(circle at 34% 28%,#e0fffb 0,#8ee9e7 30%,#00b5b8 100%);border-radius:50%;width:142px;height:142px;margin:17px auto 12px;position:relative;box-shadow:0 0 44px #00ffff2e,inset 8px 10px 24px #ffffff1a,inset -11px -14px 30px #0003}.intro-consultation-orb i,.intro-consultation-orb:after,.intro-consultation-orb:before{content:"";mix-blend-mode:screen;border-radius:48% 52% 44% 56%/53% 42% 58% 47%;position:absolute}.intro-consultation-orb:before{filter:blur(8px);background:linear-gradient(135deg,#ffffff2e,#e0fffb14 48%,#00b5b833);inset:9px 20px 19px 8px;transform:rotate(-18deg)}.intro-consultation-orb:after{filter:blur(7px);background:radial-gradient(circle at 50% 30%,#e0fffb33,#00b5b814 62%);inset:32px 12px 10px 38px;transform:rotate(28deg)}.intro-consultation-orb i:first-child{border:1px solid #ecffff57;inset:20px 46px 18px 22px;transform:rotate(36deg)}.intro-consultation-orb i:nth-child(2){border:1px solid #dbfafb3b;inset:45px 14px 25px 42px;transform:rotate(-22deg)}.intro-consultation-orb i:nth-child(3){border:1px solid #e5fdff3d;inset:5px;box-shadow:inset 0 0 18px #ffffff24}.intro-consultation-transcript{text-align:center;min-height:67px}.intro-consultation-transcript p{color:#d4d2cc;letter-spacing:-.01em;max-width:264px;margin:7px auto 0;font-size:11px;line-height:1.43}.intro-consultation-controls{background:#ffffff0a;border:1px solid #ffffff17;border-radius:17px;align-items:center;gap:10px;min-height:56px;margin-top:auto;padding:9px 11px;display:flex}.intro-consultation-controls>span{color:#efede7;flex:none;place-items:center;width:20px;height:20px;display:grid}.intro-consultation-controls svg{fill:none;stroke:currentColor;stroke-width:1.65px;stroke-linecap:round;stroke-linejoin:round;width:17px}.intro-consultation-controls strong{color:#d5d3cd;font-size:10px}.first-run-interface-card.spotify{background:#222321;height:calc(100% - 32px)}.intro-spotify-capture,.intro-spotify-capture img{width:100%;height:100%;display:block}.intro-spotify-capture{overflow:hidden}.intro-spotify-capture img{object-fit:cover;object-position:center top}.intro-spotify-sheet{padding:0 14px 18px}.intro-spotify-sheet .intro-sheet-handle{margin-bottom:14px}.intro-spotify-player{isolation:isolate;background:#111211;border-radius:22px;grid-template-rows:auto auto auto;grid-template-columns:68px minmax(0,1fr) 34px;align-items:center;gap:0 11px;min-height:190px;padding:15px 14px 13px;display:grid;position:relative;overflow:hidden}.intro-spotify-player:after{z-index:-1;content:"";background:linear-gradient(145deg,#0d0d0d4d,#030303ad);position:absolute;inset:0}.intro-spotify-player-ambient{z-index:-2;filter:blur(22px)saturate(145%);background:radial-gradient(circle at 22% 36%,#15555adb,#0000 40%),radial-gradient(circle at 77% 72%,#6f4821c7,#0000 44%),#151715;position:absolute;inset:-40%}.intro-spotify-player-art{object-fit:cover;border-radius:9px;grid-row:1;width:68px;height:68px}.intro-spotify-player>p{min-width:0;margin:0}.intro-spotify-player>p small,.intro-spotify-player>p strong{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.intro-spotify-player>p strong{letter-spacing:-.035em;font-size:18px}.intro-spotify-player>p small{color:#ffffff8c;margin-top:7px;font-size:10px}.intro-spotify-player .intro-spotify-wave{color:#ffffff94;justify-content:center;width:34px}.intro-spotify-player .intro-spotify-progress{background:0 0;grid-column:1/-1;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;height:auto;margin:17px 0 0;display:grid;overflow:visible}.intro-spotify-player .intro-spotify-progress time{color:#aaa9a4;font-size:8px}.intro-spotify-player .intro-spotify-progress>i{background:#ffffff38;border-radius:3px;height:3px;overflow:hidden}.intro-spotify-player .intro-spotify-progress>i b{background:#f1efe9;width:34%;height:100%;display:block}.intro-spotify-player .intro-spotify-controls{color:#f1efe9;text-align:center;grid-column:1/-1;grid-template-columns:1fr 1fr 1fr;margin-top:16px;font-size:15px}.intro-spotify-player .intro-spotify-controls b{font-size:23px;font-weight:500}.intro-spotify-source{justify-content:space-between;align-items:center;min-height:48px;padding:0 8px;display:flex}.intro-spotify-source small{color:#a5a49f;letter-spacing:.15em;font-size:7px;font-weight:700}.intro-spotify-source b{color:#191414;letter-spacing:.12em;background:#1ed760;border-radius:999px;padding:7px 9px;font-size:7px}.intro-spotify-queue{padding:0 7px}.intro-spotify-queue p{grid-template-columns:1fr auto;align-items:center;gap:10px;min-height:50px;margin:0;display:grid}.intro-spotify-queue p.active{grid-template-columns:7px 1fr auto}.intro-spotify-queue p>i{background:#1ed760;border-radius:50%;width:5px;height:5px}.intro-spotify-queue small,.intro-spotify-queue strong{display:block}.intro-spotify-queue strong{letter-spacing:.01em;font-size:9px}.intro-spotify-queue small{color:#767671;margin-top:4px;font-size:7px}.intro-spotify-queue time{color:#74746f;font-size:7px}.intro-spotify-queue .active strong{color:#1ed760}.first-run-account{flex-direction:column;justify-content:flex-start;padding-left:26px;padding-right:26px;display:flex;overflow-y:auto}.first-run-account-lockup{flex-direction:column;align-items:center;margin:clamp(72px,11.5dvh,96px) auto 0;display:flex}.first-run-account-lockup .first-run-mark{width:clamp(34px,10vw,42px)}.first-run-account-lockup>h1{color:var(--ink);letter-spacing:.26em;text-indent:.26em;margin:clamp(28px,4dvh,34px) 0 0;font-family:Avenir Next,Helvetica Neue,sans-serif;font-size:clamp(52px,15.5vw,60px);font-weight:400;line-height:1}.first-run-account-copy{text-align:center;max-width:300px;margin:clamp(30px,4.6dvh,40px) auto 0}.auth-actions{gap:11px;margin-top:auto;padding-top:clamp(28px,4dvh,40px);padding-bottom:clamp(64px,9dvh,80px);display:grid}.first-run-account.otp-active .auth-actions{margin-top:clamp(34px,5dvh,46px);padding-top:0;padding-bottom:clamp(52px,7dvh,64px)}.auth-button{border:1px solid var(--line);background:var(--card);width:100%;min-height:58px;color:var(--ink);border-radius:18px;justify-content:center;align-items:center;font-size:15px;font-weight:660;display:flex;position:relative}.auth-button:disabled{opacity:.48}.auth-button svg,.auth-button>b{width:21px;height:21px;position:absolute;left:20px}.auth-button svg{fill:currentColor}.auth-button>b{place-items:center;font-size:17px;font-weight:750;display:grid}.auth-button.apple{border-color:var(--ink);background:var(--ink);color:var(--paper)}.auth-button.email svg{fill:none;stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round}.auth-button.email{z-index:3;position:relative}.google-identity-shell{z-index:2;border:1px solid var(--ink);background:var(--ink);border-radius:18px;place-items:center;width:100%;min-height:58px;display:grid;position:relative;overflow:hidden}.google-identity-button{z-index:2;opacity:.01;position:absolute;inset:0;overflow:hidden}.google-identity-button iframe,.google-identity-button>div{width:100%!important;height:100%!important}.google-identity-visual{color:var(--paper);grid-template-columns:22px 1fr 22px;align-items:center;padding:0 17px;font-size:15px;font-weight:660;display:grid;position:absolute;inset:0}.google-identity-visual svg{width:21px;height:21px}.google-identity-visual span{text-align:center;grid-column:2}.google-identity-shell.disabled{opacity:.42}.google-identity-shell.disabled>span{z-index:3;cursor:not-allowed;position:absolute;inset:0}.auth-email{border:1px solid var(--line);background:var(--card);border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:8px;min-height:58px;padding:7px 7px 7px 17px;display:grid}.auth-email label{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.auth-email input{min-width:0;color:var(--ink);font:inherit;background:0 0;border:0;outline:0;font-size:15px}.auth-email input::placeholder{color:var(--muted)}.auth-email button{background:var(--ink);height:44px;color:var(--paper);border:0;border-radius:13px;padding:0 17px;font-size:12px;font-weight:700}.auth-email button:disabled{opacity:.34}.auth-email.otp-entry{background:0 0;border:0;grid-template-columns:1fr;gap:12px;padding:0;display:grid}.otp-code-field{min-width:0;height:58px;position:relative}.otp-code-input{z-index:2;opacity:.001;cursor:text;caret-color:#0000;width:100%;height:100%;padding:0;position:absolute;inset:0}.otp-code-slots{pointer-events:none;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;display:grid;position:absolute;inset:0}.otp-code-slots span{border:1px solid var(--line);background:var(--card);color:var(--ink);font-family:var(--font-geist-mono);border-radius:14px;place-items:center;font-size:20px;font-weight:620;transition:border-color .18s,box-shadow .18s,transform .18s;display:grid}.otp-code-slots span.active{border-color:var(--ink)}@supports (color:color-mix(in lab,red,red)){.otp-code-slots span.active{border-color:color-mix(in srgb,var(--ink) 46%,transparent)}}.otp-code-slots span.active{box-shadow:0 0 0 3px var(--ink)}@supports (color:color-mix(in lab,red,red)){.otp-code-slots span.active{box-shadow:0 0 0 3px color-mix(in srgb,var(--ink) 7%,transparent)}}.otp-code-slots span.active{transform:translateY(-1px)}.otp-code-field.disabled{opacity:.5}.auth-email.otp-entry>button{border-radius:16px;width:100%;height:52px}.auth-email-back{min-height:32px;color:var(--muted);background:0 0;border:0;font-size:11px;font-weight:650}.auth-secondary-actions{place-items:center;gap:10px;margin-top:7px;display:grid}.auth-secondary-actions button{min-height:22px;color:var(--muted);background:0 0;border:0;padding:0;font-size:11px;font-weight:540}.auth-secondary-actions strong{color:var(--ink);font-weight:680}.auth-preview-note{background:var(--soft);border-radius:15px;margin-top:18px;padding:14px 16px}.auth-preview-note span,.auth-preview-note strong{display:block}.auth-preview-note strong{font-size:12px}.auth-preview-note span{color:var(--muted);margin-top:5px;font-size:11px;line-height:1.42}.continue-local{min-height:44px;color:var(--muted);background:0 0;border:0;margin-top:8px;font-size:12px;font-weight:650}.auth-error{color:#a23d33}.auth-error,.auth-notice{text-align:center;margin:14px 0 0;font-size:12px}.auth-notice{color:var(--ink)}.auth-consent{color:var(--muted);cursor:pointer;grid-template-columns:22px 1fr;align-items:start;gap:10px;margin-top:18px;display:grid;position:relative}.auth-actions .auth-consent{margin-top:2px}.auth-consent>input{opacity:0;pointer-events:none;position:absolute}.auth-consent>span{border:1px solid var(--line);background:var(--card);color:#0000;border-radius:7px;place-items:center;width:22px;height:22px;font-size:12px;font-weight:760;transition:background .16s,color .16s,border-color .16s;display:grid}.auth-consent>input:checked+span{border-color:var(--ink);background:var(--ink);color:var(--paper)}.auth-consent>input:focus-visible+span{outline:2px solid var(--ink);outline-offset:2px}.auth-consent p{margin:1px 0 0;font-size:11px;line-height:1.55}.auth-consent button{color:var(--ink);font:inherit;text-underline-offset:2px;background:0 0;border:0;padding:0;font-weight:680;text-decoration:underline}.continue-local:disabled{opacity:.28}.legal-backdrop{z-index:130}.legal-sheet{max-height:78dvh}.legal-sheet-content{padding:4px 4px 10px}.legal-sheet-content .date{margin:5px 0 20px}.legal-sheet-content h3{letter-spacing:-.01em;margin:23px 0 7px;font-size:13px}.legal-sheet-content>p:not(.date){color:var(--muted);margin:0;font-size:12px;line-height:1.62}.settings-text-button{background:var(--soft);border:0;border-radius:11px;min-width:70px;min-height:38px;font-size:11px;font-weight:680}@keyframes first-run-in{0%{opacity:0;transform:translateY(10px)scale(.99)}to{opacity:1;transform:translateY(0)scale(1)}}html[data-theme=dark] .first-run-shell{background:var(--form-canvas-dark)}html[data-theme=dark] .first-run-account,html[data-theme=dark] .first-run-intro{--ink:var(--form-white);--muted:#8f8e89;--line:var(--form-dark-line);--paper:var(--form-black);--card:var(--form-dark-card);--soft:var(--form-dark-soft);background:var(--form-black);color:var(--form-white)}html[data-theme=dark] .first-run-account-copy,html[data-theme=dark] .first-run-copy>p:last-child{color:#aaa9a4}html[data-theme=dark] .first-run-dots button{background:#454542}html[data-theme=dark] .first-run-dots button.active{background:var(--form-white)}html[data-theme=dark] .first-run-next{background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .auth-preview-note,html[data-theme=dark] .settings-text-button{background:var(--form-dark-control);color:var(--form-white)}html[data-theme=dark] .first-run-product-stage{border-color:#ffffff1a;box-shadow:inset 0 1px #ffffff12,inset 0 -1px #0000009e,0 28px 72px #0006}html[data-theme=dark] .auth-button.google{background:var(--form-dark-card);border-color:var(--form-dark-border);color:var(--form-white)}html[data-theme=dark] .auth-button.apple{background:var(--form-white);border-color:var(--form-white);color:var(--form-black)}html[data-theme=dark] .auth-email,html[data-theme=dark] .google-identity-shell{background:var(--form-dark-card);border-color:var(--form-dark-border)}html[data-theme=dark] .auth-email.otp-entry{background:0 0}html[data-theme=dark] .auth-email input{color:var(--form-white)}html[data-theme=dark] .auth-email button{background:var(--form-white);color:var(--form-black)}html[data-theme=dark] .otp-code-slots span{border-color:var(--form-dark-border);background:var(--form-dark-card);color:var(--form-white)}html[data-theme=dark] .otp-code-slots span.active{border-color:#ffffff7a;box-shadow:0 0 0 3px #ffffff12}html[data-theme=dark] .legal-backdrop{background:#00000094}.lifecycle-consultation_in_progress .trainer-screen,.lifecycle-consultation_required .trainer-screen{z-index:1;background:var(--paper);width:min(100%,520px);height:auto;box-shadow:none;border-bottom:0;padding-top:0;padding-bottom:0;position:fixed;inset:0 auto 0 50%;transform:translate(-50%)}.app-shell:has(>.phone-frame.lifecycle-consultation_in_progress),.app-shell:has(>.phone-frame.lifecycle-consultation_required),.phone-frame.lifecycle-consultation_in_progress,.phone-frame.lifecycle-consultation_required{--paper:#f7f6f2;--trainer-consultation-intro-offset:clamp(84px,calc(14svh - 20px),108px);--trainer-consultation-fade-depth:calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 72px);background:#f7f6f2}.phone-frame.lifecycle-consultation_in_progress:before,.phone-frame.lifecycle-consultation_required:before{content:"";z-index:10;width:min(100%,520px);height:var(--trainer-consultation-fade-depth);box-shadow:none;-webkit-backdrop-filter:blur(7px)saturate(112%);backdrop-filter:blur(7px)saturate(112%);pointer-events:none;background:0 0;border:0;position:fixed;top:0;left:50%;transform:translate(-50%);-webkit-mask-image:linear-gradient(#000000e0,#00000094 42%,#0003 76%,#0000);mask-image:linear-gradient(#000000e0,#00000094 42%,#0003 76%,#0000)}.lifecycle-consultation_in_progress .topbar,.lifecycle-consultation_required .topbar{inset:var(--consultation-viewport-top,0) auto auto 50%;z-index:30;width:min(100%,520px);min-height:calc(64px + var(--consultation-stable-safe-top,env(safe-area-inset-top)));padding-top:calc(10px + var(--consultation-stable-safe-top,env(safe-area-inset-top)));box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;will-change:transform;background:0 0;border:0;position:fixed;transform:translate(-50%)}.lifecycle-consultation_in_progress .topbar:before,.lifecycle-consultation_required .topbar:before{content:"";z-index:-1;background:linear-gradient(to bottom,#f7f6f2 0,#f7f6f2 var(--consultation-stable-safe-top,env(safe-area-inset-top)),#f7f6f2b3 72%,#f7f6f200 100%);pointer-events:none;position:absolute;inset:0}.lifecycle-consultation_in_progress .trainer-chat-header,.lifecycle-consultation_required .trainer-chat-header{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0}.lifecycle-consultation_in_progress .trainer-runtime,.lifecycle-consultation_required .trainer-runtime{background:var(--paper);position:relative}.lifecycle-consultation_in_progress .trainer-screen.onboarding-active .trainer-thread,.lifecycle-consultation_required .trainer-screen.onboarding-active .trainer-thread{padding-top:calc(var(--trainer-consultation-intro-offset) + var(--consultation-stable-safe-top,env(safe-area-inset-top)));scroll-padding-top:calc(var(--trainer-consultation-intro-offset) + var(--consultation-stable-safe-top,env(safe-area-inset-top)));-webkit-mask-image:linear-gradient(to bottom,#0003 0,#00000052 calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 18px),#000000ad calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 48px),#000 var(--trainer-consultation-fade-depth),#000 100%);mask-image:linear-gradient(to bottom,#0003 0,#00000052 calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 18px),#000000ad calc(var(--consultation-stable-safe-top,env(safe-area-inset-top)) + 48px),#000 var(--trainer-consultation-fade-depth),#000 100%);padding-bottom:0;padding-left:10px;padding-right:10px;scroll-padding-bottom:0}.lifecycle-consultation_in_progress .trainer-screen.onboarding-active .trainer-composer-dock,.lifecycle-consultation_required .trainer-screen.onboarding-active .trainer-composer-dock{background:0 0;padding-bottom:25px}html[data-trainer-keyboard] .phone-frame.active-tab-trainer .trainer-composer-dock{padding-bottom:3px}html[data-trainer-keyboard] .phone-frame.active-tab-trainer .tabbar,html[data-trainer-keyboard] .phone-frame.active-tab-trainer+.tabbar{display:none}.lifecycle-consultation_in_progress .trainer-screen.onboarding-active .trainer-composer,.lifecycle-consultation_in_progress .trainer-screen.onboarding-active .trainer-dictation-error,.lifecycle-consultation_in_progress .trainer-screen.onboarding-active .trainer-disclosure,.lifecycle-consultation_required .trainer-screen.onboarding-active .trainer-composer,.lifecycle-consultation_required .trainer-screen.onboarding-active .trainer-dictation-error,.lifecycle-consultation_required .trainer-screen.onboarding-active .trainer-disclosure{z-index:1;position:relative}html[data-theme=dark] .app-shell:has(>.phone-frame.lifecycle-consultation_in_progress),html[data-theme=dark] .app-shell:has(>.phone-frame.lifecycle-consultation_required),html[data-theme=dark] .phone-frame.lifecycle-consultation_in_progress,html[data-theme=dark] .phone-frame.lifecycle-consultation_required{--paper:var(--form-black);background:var(--form-black)}html[data-theme=dark] .lifecycle-consultation_in_progress .topbar:before,html[data-theme=dark] .lifecycle-consultation_required .topbar:before{background:linear-gradient(to bottom,var(--form-black) 0,var(--form-black) var(--consultation-stable-safe-top,env(safe-area-inset-top)),#0b0b0bc2 72%,#0b0b0b00 100%)}.program-build-screen{min-height:calc(100dvh - 64px - env(safe-area-inset-top));flex-direction:column;justify-content:center;align-items:flex-start;display:flex}.program-build-screen>h1{max-width:390px;margin-top:12px}.program-build-screen>p:not(.date){max-width:390px;color:var(--muted);margin:16px 0 0;font-size:15px;line-height:1.52}.program-build-progress{place-items:center;width:88px;height:88px;margin-bottom:34px;display:grid;position:relative}.program-build-progress>svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.program-build-progress circle{fill:none;stroke-width:5px}.program-build-progress-track{stroke:var(--line)}.program-build-progress-value{stroke:var(--ink);stroke-linecap:round;transition:stroke-dashoffset .55s cubic-bezier(.22,.8,.32,1)}.program-build-progress>strong{letter-spacing:-.04em;font-size:17px;font-weight:760;position:relative}.program-build-progress.attention .program-build-progress-value{stroke:var(--muted)}.program-build-phase{background:var(--card);border-radius:16px;align-items:center;gap:12px;width:100%;min-height:54px;margin-top:34px;padding:0 16px;display:flex}.program-build-phase>i{background:var(--muted);border-radius:50%;width:8px;height:8px}.program-build-phase>i.active{background:var(--ink);animation:flynt-build-pulse 1.4s ease-in-out infinite}.program-build-phase>span{gap:3px;min-width:0;display:grid}.program-build-phase>span>strong{font-size:12px;font-weight:680}.program-build-phase>span>small{color:var(--muted);font-size:11px;line-height:1.3}.program-build-screen>button{background:var(--ink);min-height:48px;color:var(--paper);border:0;border-radius:15px;margin-top:18px;padding:0 20px;font-weight:700}.program-build-screen>button:disabled{opacity:.58;cursor:default}.trainer-requests{grid-template-columns:1fr}.trainer-requests button{min-height:76px}.trainer-requests button>span{text-align:left;gap:5px;display:grid}.trainer-requests button strong{font-size:13px}.trainer-requests button small{color:var(--muted);font-size:11px;font-weight:400;line-height:1.42}@keyframes flynt-build-pulse{50%{opacity:.34;transform:scale(.82)}}.auth-complete-page{min-height:100dvh;padding:calc(32px + env(safe-area-inset-top)) 24px calc(32px + env(safe-area-inset-bottom));background:var(--form-paper);color:var(--form-black);place-items:center;display:grid}.auth-complete-page section{text-align:center;width:min(100%,420px)}.auth-complete-page img{width:34px;height:auto}.auth-complete-page p{letter-spacing:.26em;text-indent:.26em;margin:18px 0 42px;font-family:Avenir Next,Helvetica Neue,sans-serif;font-size:clamp(36px,10vw,48px);font-weight:400;line-height:1}.auth-complete-page h1{letter-spacing:-.06em;font-size:clamp(42px,12vw,64px);line-height:.96}.auth-complete-page span{color:#6e6d68;margin-top:18px;font-size:16px;display:block}.auth-complete-page small{font-family:var(--font-geist-sans);letter-spacing:.2em;margin-top:72px;font-size:11px;display:block}html[data-theme=dark] .auth-complete-page{background:var(--form-black);color:var(--form-white)}html[data-theme=dark] .auth-complete-page img{filter:invert()}@media (max-height:740px){.first-run-slide-viewport{padding-top:clamp(8px,1.6dvh,14px)}.first-run-visual{min-height:280px}.first-run-slide{grid-template-rows:auto auto}.first-run-product-stage{height:clamp(300px,44dvh,340px);min-height:0}.first-run-interface-card{width:calc(100% - 34px)}.intro-fragment-heading{min-height:58px;padding-top:11px;padding-bottom:10px}.intro-fragment-tools span{height:34px}.intro-fragment-set-labels{padding-top:9px}.intro-fragment-sets>div{min-height:33px}.intro-fragment-sets b{height:31px}.intro-fragment-sets i{width:23px;height:23px}.intro-fragment-recommendation{margin-top:6px;margin-bottom:10px}.intro-guide-fragment,.intro-progress-fragment,.intro-trainer-fragment{padding-top:15px;padding-bottom:14px}.intro-fragment-metrics{margin-top:12px}.intro-fragment-metrics>div{min-height:62px;padding:10px 12px}.intro-fragment-section-title{margin-top:13px}.intro-fragment-history>div{min-height:39px}.intro-fragment-trainer-copy{margin:18px 0 13px}.intro-fragment-requests span{min-height:40px}.intro-spotify-fragment{min-height:286px;padding-top:15px;padding-bottom:13px}.intro-spotify-art{width:70px;height:70px;margin-bottom:10px}.intro-spotify-now-playing{padding-top:26px;padding-bottom:13px}.intro-guide-visual{height:158px;margin-top:11px;margin-bottom:9px}.intro-guide-visual svg{height:150px}.first-run-copy{padding-top:clamp(14px,2.2dvh,18px);padding-bottom:12px}.first-run-copy h1{font-size:clamp(33px,9.6vw,38px)}.first-run-copy>p:last-child{margin-top:12px;font-size:14px}.first-run-account-lockup{margin-top:48px}.first-run-account-lockup>h1{margin-top:22px;font-size:49px}.first-run-account-copy{margin-top:20px;font-size:14px}.auth-actions{margin-top:auto;padding-top:20px;padding-bottom:44px}}.install-mark{aspect-ratio:582/884;width:30px;display:block;position:relative}.install-mark.compact{width:22px}.install-mark-image{object-fit:contain;width:100%;height:100%;position:absolute;inset:0}.install-mark-light,html[data-theme=dark] .install-mark-ink{display:none}html[data-theme=dark] .install-mark-light{display:block}.install-app-icon{background:#0b0b0b;border-radius:13px;width:54px;height:54px;display:block;overflow:hidden;box-shadow:0 8px 22px #00000026}.install-app-icon img{object-fit:cover;width:100%;height:100%;display:block}.install-desktop{--install-centerline:46.73%;--install-reveal-duration:1.6s;--install-first-reveal-delay:1s;--install-product-reveal-delay:var(--install-first-reveal-delay);--install-side-reveal-delay:1.48s;--install-mobile-first-reveal-delay:.5s;--install-mobile-phone-reveal-delay:.98s;--install-mark-width:clamp(23px,2.36vw,69.4px);--install-mark-height:clamp(35px,3.585vw,105.4px);--install-brand-gap:clamp(10.02px,2.044vh,33.93px);--install-word-size:clamp(42px,5.85vw,172px);--install-word-half-line:clamp(18.1px,2.515vw,74px);--install-caption-size:clamp(5.4px,.578vw,16.96px);--install-qr-size:clamp(112px,11vw,323.5px);--install-qr-half:clamp(56px,5.5vw,161.75px);color:#111;isolation:isolate;background:#f4f3f0;height:100dvh;min-height:0;position:relative;overflow:visible}.install-desktop-brand{z-index:1;left:.85%;top:var(--install-centerline);opacity:0;filter:blur(7px);width:34vw;height:0;animation:install-desktop-reveal var(--install-reveal-duration) cubic-bezier(.22,1,.36,1) var(--install-side-reveal-delay) forwards;position:absolute}.install-desktop-lockup{width:100%;transform:translateY(calc(0px - var(--install-mark-height) - var(--install-brand-gap) - var(--install-word-half-line)));flex-direction:column;justify-content:flex-start;align-items:center;display:flex}.install-desktop-lockup .install-mark{width:var(--install-mark-width);opacity:1;transform:translateY(clamp(3px,.35vw,8px))}.install-desktop-lockup .install-mark-ink{display:block}.install-desktop-lockup .install-mark-light{display:none}html[data-theme=dark] .install-desktop-lockup .install-mark-ink{display:block}html[data-theme=dark] .install-desktop-lockup .install-mark-light{display:none}.install-desktop-lockup .install-mark-ink{filter:brightness(0)saturate()invert(6.7%)}.install-desktop-lockup>span:not(.install-mark){margin-top:var(--install-brand-gap);color:#111;font-family:Barlow,sans-serif;font-size:var(--install-word-size);letter-spacing:.2em;text-indent:.2em;font-weight:400;line-height:1;transform:scaleY(.88)}.install-desktop-lockup>p{color:#111;font-family:var(--font-geist-sans);font-size:var(--install-caption-size);letter-spacing:.28em;white-space:nowrap;justify-content:center;align-items:center;gap:clamp(7.71px,.887vw,26.22px);margin:clamp(10.02px,1.851vh,30.84px) 0 0;font-weight:300;display:flex;transform:translate(clamp(-10px,-.7vw,-4px))}.install-desktop-lockup>p b{font-weight:400}.install-desktop-lockup>p i{opacity:.55;font-style:normal}.install-desktop-scan{z-index:20;left:62.52%;top:calc(var(--install-centerline) + clamp(4px,.55vh,8px));opacity:0;filter:blur(7px);width:35.78%;height:0;animation:install-desktop-reveal var(--install-reveal-duration) cubic-bezier(.22,1,.36,1) var(--install-side-reveal-delay) forwards;position:absolute}.marketing-coming-soon{aspect-ratio:2;box-sizing:border-box;color:#f7f6f2;background:linear-gradient(145deg,#1b1c1b,#090a09 58%,#050605);border:0;border-radius:clamp(9px,.9vw,15px);grid-template-columns:clamp(30px,2.8vw,46px) auto;justify-content:center;align-items:center;gap:clamp(10px,1.05vw,18px);width:clamp(154px,15.5vw,260px);padding:clamp(13px,1.35vw,22px);display:grid;position:absolute;top:0;left:50%;transform:translate(-50%,-50%);box-shadow:inset 3px 3px 7px #ffffff3d,inset -5px -5px 9px #000000f0}.marketing-coming-soon>img{width:100%;height:auto;display:block}.marketing-coming-soon>span{gap:clamp(1px,.15vw,3px);min-width:0;display:grid}.marketing-coming-soon small,.marketing-coming-soon strong{color:inherit;font-family:var(--font-geist-sans);letter-spacing:-.04em;white-space:nowrap;line-height:1;display:block}.marketing-coming-soon small{font-size:clamp(12px,1.18vw,20px);font-weight:500}.marketing-coming-soon strong{font-size:clamp(18px,1.82vw,30px);font-weight:680}.marketing-coming-soon.inverted{color:#111;background:linear-gradient(145deg,#fff,#eeede8 58%,#d9d8d2);box-shadow:inset 3px 3px 7px #fffffffa,inset -5px -5px 9px #0000004d}.install-qr{width:var(--install-qr-size);aspect-ratio:1;background:0 0;place-items:center;display:grid;position:absolute;top:0;left:50%;overflow:visible;transform:translate(-50%,-50%)}.install-qr svg{display:block}.install-qr svg,.install-qr-canvas{width:100%;height:100%}.install-desktop-scan>span{top:calc(var(--install-qr-half) + clamp(8px,1.2vh,20px));color:#111;font-family:var(--font-geist-sans);font-size:var(--install-caption-size);letter-spacing:.28em;text-indent:.28em;white-space:nowrap;line-height:1;position:absolute;left:50%;transform:translate(-50%)}.install-mobile-browser{color:#8b8a85;cursor:pointer;background:0 0;border:0;width:max-content;padding:10px 0;font-size:11px;font-weight:650}.install-desktop-product{z-index:10;aspect-ratio:1275/2231;opacity:0;filter:blur(7px);width:min(75vw,800px);height:auto;min-height:0;animation:install-desktop-reveal var(--install-reveal-duration) cubic-bezier(.22,1,.36,1) var(--install-product-reveal-delay) forwards;padding:0;position:absolute;top:50%;left:calc(50% + clamp(10px,1.25vw,20px));overflow:visible;transform:translate(-50%,calc(-54.35% + clamp(32px,5.5vh,42px)))}.install-desktop-shot{width:100%;height:100%;max-height:none;position:relative;overflow:visible}.install-desktop-shot-crop{position:absolute;inset:0;overflow:visible}.install-desktop-shot-crop img{object-fit:contain;filter:brightness(1.07)contrast(1.04);width:100%;height:100%;display:block;position:absolute;inset:0}.marketing-story{color:#111;background:#f4f3f0;padding:clamp(108px,12vw,188px) clamp(28px,7vw,112px) clamp(120px,14vw,220px)}.marketing-story-intro{width:min(100%,1120px);margin:0 auto clamp(110px,12vw,184px)}.marketing-motion-ready .marketing-final-cta.marketing-reveal,.marketing-motion-ready .marketing-story-intro.marketing-reveal{opacity:0;filter:blur(7px);transition:opacity .72s cubic-bezier(.22,1,.36,1),filter .72s cubic-bezier(.22,1,.36,1),transform .72s cubic-bezier(.22,1,.36,1);transform:translateY(16px)}.marketing-motion-ready .marketing-final-cta.marketing-reveal.is-visible,.marketing-motion-ready .marketing-story-intro.marketing-reveal.is-visible{opacity:1;filter:blur();transform:none}.marketing-feature-copy>span,.marketing-final-cta span,.marketing-story-intro>span{letter-spacing:.24em;font-size:clamp(10px,.78vw,13px);font-weight:650;display:block}.marketing-story-intro>p,.marketing-story-intro>span{visibility:hidden}.marketing-story-intro h1{letter-spacing:-.07em;max-width:980px;margin:24px 0 0;font-size:clamp(56px,7.5vw,118px);font-weight:560;line-height:.91}.marketing-story-intro p{color:#66645f;letter-spacing:-.025em;max-width:660px;margin:38px 0 0;font-size:clamp(18px,1.65vw,26px);line-height:1.38}.marketing-feature{border-top:1px solid #11111117;grid-template-columns:minmax(0,.88fr) minmax(420px,1.12fr);align-items:center;gap:clamp(60px,8vw,138px);width:min(100%,1360px);min-height:clamp(650px,72vw,820px);margin:0 auto;padding:clamp(82px,8vw,128px) 0;display:grid}.marketing-feature.reverse{grid-template-columns:minmax(420px,1.12fr) minmax(0,.88fr)}.marketing-feature.reverse .marketing-feature-copy{order:2}.marketing-feature.reverse .marketing-feature-visual{order:1}.marketing-feature-copy{z-index:1;position:relative}.marketing-motion-ready .marketing-feature.marketing-reveal>.marketing-feature-copy,.marketing-motion-ready .marketing-feature.marketing-reveal>.marketing-feature-flow-visual,.marketing-motion-ready .marketing-feature.marketing-reveal>.marketing-feature-visual{opacity:0;filter:blur(7px);transition:opacity .72s cubic-bezier(.22,1,.36,1),filter .72s cubic-bezier(.22,1,.36,1),transform .72s cubic-bezier(.22,1,.36,1);transform:translateY(16px)}.marketing-motion-ready .marketing-feature.marketing-reveal.is-visible>.marketing-feature-copy,.marketing-motion-ready .marketing-feature.marketing-reveal.is-visible>.marketing-feature-flow-visual,.marketing-motion-ready .marketing-feature.marketing-reveal.is-visible>.marketing-feature-visual{opacity:1;filter:blur();transform:none}.marketing-motion-ready .marketing-feature.marketing-reveal>.marketing-feature-flow-visual,.marketing-motion-ready .marketing-feature.marketing-reveal>.marketing-feature-visual{transition-delay:80ms}.marketing-motion-ready .marketing-feature-flow.marketing-reveal>.marketing-feature-flow-visual:last-child{transition-delay:.14s}.marketing-feature-copy h2{letter-spacing:-.065em;margin:22px 0 0;font-size:clamp(46px,5vw,78px);font-weight:560;line-height:.94}.marketing-feature-copy p{color:#6b6964;letter-spacing:-.02em;max-width:560px;margin:30px 0 0;font-size:clamp(17px,1.4vw,22px);line-height:1.5}.marketing-feature-flow-visual,.marketing-feature-visual,.marketing-feature-visual-pair{place-items:center;min-width:0;display:grid;position:relative}.marketing-feature-flow-visual:before,.marketing-feature-visual-pair:before,.marketing-feature-visual:before{content:"";filter:blur(44px);background:radial-gradient(circle,#506f8e33,#ae96691a 44%,#0000 72%);border-radius:50%;position:absolute;inset:12% 5%}.marketing-feature-visual .first-run-product-stage{width:min(100%,520px);height:clamp(500px,43vw,620px)}.marketing-feature-visual .first-run-interface-card{max-width:390px}.marketing-feature-flow{color:#f4f3ef;isolation:isolate;background:radial-gradient(at 8% 10%,#a5976b57,#0000 34%),radial-gradient(at 91% 88%,#4b71976b,#0000 37%),radial-gradient(at 52% 42%,#464f4833,#0000 43%),#101110;border:1px solid #ffffff17;border-radius:44px;grid-template-columns:minmax(300px,1fr) minmax(280px,.82fr) minmax(300px,1fr);gap:clamp(28px,3vw,52px);width:min(100%,1540px);min-height:clamp(620px,55vw,760px);margin-block:clamp(60px,7vw,110px) 0;padding:clamp(54px,5vw,84px) clamp(34px,4vw,68px);position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff14,0 34px 90px #11111130}.marketing-feature-flow:after{z-index:-1;content:"";pointer-events:none;opacity:.2;mix-blend-mode:soft-light;background:radial-gradient(circle,#fff9 0 .45px,#0000 .55px) 0 0/3px 3px,radial-gradient(circle,#000000bf 0 .35px,#0000 .5px) 1px 1px/4px 4px;position:absolute;inset:0}.marketing-feature-flow .marketing-feature-copy{text-align:center}.marketing-feature-flow .marketing-feature-copy h2{font-size:clamp(40px,3.7vw,62px)}.marketing-feature-flow .marketing-feature-copy p{color:#f4f3ef9e;margin-inline:auto}.marketing-feature-flow-visual .first-run-product-stage{width:100%;height:clamp(460px,34vw,590px);box-shadow:none;background:0 0;border:0;overflow:visible}.marketing-feature-flow-visual .first-run-color-field,.marketing-feature-flow-visual .first-run-product-stage:after{display:none}.marketing-feature-flow-visual .first-run-interface-card{border-radius:28px;width:min(88%,390px);height:clamp(400px,28vw,470px);max-height:none}.marketing-feature-flow-visual .intro-spotify-capture{position:relative}.marketing-feature-flow-visual .intro-spotify-capture:after{content:"";pointer-events:none;background:linear-gradient(#0000,#222321f0);height:96px;position:absolute;bottom:0;left:0;right:0}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-sheet{flex-direction:column;justify-content:center;height:100%;min-height:0;padding:0 24px 26px;display:flex;position:relative}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-sheet-handle{margin:0;position:absolute;top:11px;left:50%;transform:translate(-50%)}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-sheet>small{letter-spacing:.2em;font-size:10px}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-sheet>strong{margin-top:16px;font-size:82px}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-next{letter-spacing:.15em;margin-top:16px;font-size:9px}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-track{height:4px;margin:30px 0 27px}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-actions{font-size:15px}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-actions b{min-height:58px;font-size:15px}.marketing-final-cta{color:#f4f3ef;background:#101110;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:80px;min-height:720px;padding:clamp(84px,9vw,150px) clamp(34px,9vw,150px);display:grid}.marketing-final-cta>div:first-child{max-width:900px}.marketing-final-cta .install-mark{width:clamp(38px,4vw,62px);margin-bottom:38px}.marketing-final-cta .install-mark-ink{display:none}.marketing-final-cta .install-mark-light{display:block}.marketing-final-cta h2{letter-spacing:-.07em;margin:24px 0 0;font-size:clamp(58px,7vw,110px);font-weight:540;line-height:.91}.marketing-final-qr{aspect-ratio:2;width:clamp(220px,22vw,340px);transform:translate(-4px,calc(clamp(24px,2.5vw,42px) + 43px))}.marketing-final-qr .marketing-coming-soon{width:100%;position:relative;inset:auto;transform:scale(.82)}.marketing-final-qr .marketing-coming-soon small{font-size:clamp(20px,1.75vw,29px)}.marketing-final-qr .marketing-coming-soon strong{font-size:clamp(31px,2.7vw,45px)}.marketing-final-qr .marketing-coming-soon{grid-template-columns:clamp(42px,3.55vw,55px) auto;gap:clamp(14px,1.35vw,22px)}.marketing-final-qr .install-qr-canvas,.marketing-final-qr svg{width:100%;height:100%;display:block}.marketing-legal-links{color:#999994;letter-spacing:.11em;text-transform:uppercase;border-top:1px solid #f4f3ef2e;grid-column:1/-1;align-self:end;align-items:center;gap:28px;margin-top:clamp(44px,4vw,64px);padding-top:32px;font-size:10px;font-weight:600;display:flex}.marketing-legal-links span{margin-right:auto}.marketing-legal-links a{color:#c8c7c2;text-decoration:none}.marketing-legal-links a:hover{color:#fff}.marketing-install-cta{display:none}.install-mobile{background:var(--form-paper);justify-content:center;min-height:100dvh;display:flex}.install-mobile-shell{--install-ink:#111;--install-muted:#777671;--install-line:#d6d4cd;--install-paper:var(--form-paper);width:100%;max-width:520px;min-height:100dvh;padding:calc(16px + env(safe-area-inset-top)) 20px calc(18px + env(safe-area-inset-bottom));background:var(--install-paper);color:var(--install-ink);grid-template-rows:40px minmax(0,1fr) auto;display:grid;overflow:hidden}.launch-check{background:#f4f3f0;min-height:100dvh}.install-mobile-shell>header{z-index:10;align-items:center;gap:12px;display:flex;position:relative}.install-mobile-shell>header .install-mark{width:28px}.install-mobile-shell>header .install-mark-ink{display:block}.install-mobile-shell>header .install-mark-light{display:none}.install-mobile-slide-viewport{touch-action:pan-y;-webkit-user-select:none;user-select:none;min-height:0;margin-inline:-20px;overflow:hidden}.install-mobile-track{will-change:transform;width:100%;height:100%;transition:transform .48s cubic-bezier(.22,1,.36,1);display:flex}.install-mobile-track.dragging{transition:none}.install-mobile-slide{padding-inline:20px;flex:0 0 100%;grid-template-rows:clamp(350px,57dvh,480px) minmax(0,1fr);align-content:stretch;min-height:0;padding-top:28px;display:grid;transform:translateY(clamp(4px,.65dvh,7px))}.install-mobile-stage{isolation:isolate;background:radial-gradient(circle at 50% 105%,#ffffffb8,#0000 42%),#e8e6df;border:1px solid #11111114;border-radius:30px;place-items:center;min-height:300px;animation:first-run-in .34s cubic-bezier(.22,1,.36,1) both;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px #fffc,inset 0 -1px #1111110f,0 26px 65px #1111111f}.install-mobile-stage:before{content:"";z-index:-1;pointer-events:none;opacity:.22;mix-blend-mode:soft-light;background:radial-gradient(circle,#ffffff94 0 .45px,#0000 .55px) 0 0/3px 3px,radial-gradient(circle,#000000b3 0 .35px,#0000 .5px) 1px 1px/4px 4px;position:absolute;inset:0}.install-mobile-stage.browser .first-run-color-field{transform:rotate(180deg)scale(1.08)}.install-mobile-stage.share .first-run-color-field{opacity:.76;transform:rotate(10deg)scale(1.06)}.install-mobile-stage.add-option .first-run-color-field{opacity:.72;transform:rotate(-8deg)scale(1.08)}.install-mobile-stage.confirm .first-run-color-field{opacity:.7;transform:rotate(18deg)scale(1.06)}.install-instruction-card{z-index:1;color:#111;-webkit-backdrop-filter:blur(22px)saturate(.86);backdrop-filter:blur(22px)saturate(.86);background:#f4f3f0c2;border:1px solid #1111111a;border-radius:23px;width:calc(100% - 50px);height:calc(100% - 34px);position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffffd1,0 24px 58px #11111129}.install-instruction-card:after{border-radius:inherit;content:"";pointer-events:none;position:absolute;inset:0;box-shadow:inset 0 0 0 1px #ffffff61,inset 0 -26px 50px #11111109}.install-instruction-card.add-option,.install-instruction-card.confirm,.install-instruction-card.ready,.install-instruction-card.share{-webkit-backdrop-filter:none;backdrop-filter:none;box-shadow:none;background:0 0;border:0}.install-instruction-card.add-option:after,.install-instruction-card.confirm:after,.install-instruction-card.ready:after,.install-instruction-card.share:after{display:none}.install-mobile-copy{min-height:146px;padding:20px 5px 6px;animation:first-run-in .28s cubic-bezier(.22,1,.36,1) both;position:relative;top:5px}.install-mobile-copy .date{color:#777671;margin:0 0 11px}.install-mobile-copy h1{letter-spacing:-.055em;margin:0;font-size:clamp(34px,9.5vw,45px);font-weight:520;line-height:1}.install-mobile-copy>p:last-child{color:var(--install-muted);margin:15px 0 0;font-size:14px;line-height:1.5}.install-mobile-shell>footer{z-index:10;isolation:isolate;padding-top:2px;position:relative}.install-mobile-dots{justify-content:center;align-items:center;gap:8px;height:44px;display:flex}.install-mobile-dots button{background:#b7b6b1;border:0;border-radius:50%;width:5px;height:5px;padding:0;transition:width .2s,background .2s,border-radius .2s}.install-mobile-dots button.active{background:var(--install-ink);border-radius:4px;width:19px}.install-mobile-next{min-width:0;min-height:44px;color:var(--install-muted);background:0 0;border:0;justify-content:flex-end;align-items:center;gap:3px;padding:0;font-size:13px;font-weight:630;display:flex}.install-mobile-next svg{fill:none;stroke:currentColor;stroke-width:1.7px;width:18px}.install-mobile-browser{margin:4px auto 0;display:block}.install-mobile-actions{grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;min-height:44px;display:grid}.install-mobile-back{min-height:44px;color:var(--install-muted);background:0 0;border:0;align-items:center;gap:3px;padding:0;font-size:13px;font-weight:630;display:flex}.install-mobile-back[aria-hidden=true],.install-mobile-next[aria-hidden=true]{visibility:hidden;pointer-events:none}.install-mobile-back svg{fill:none;stroke:currentColor;stroke-width:1.7px;width:18px}.install-add-option-visual,.install-add-visual,.install-browser-visual,.install-home-visual,.install-share-visual{z-index:1;width:100%;height:100%;position:relative}.install-home-visual{place-items:end center;display:grid}.install-phone{color:#111;background:radial-gradient(circle at 22% 12%,#fff,#0000 38%),linear-gradient(145deg,#f8f7f3,#deddd7 55%,#efeee9);border:6px solid #292927;border-radius:39px;width:224px;height:390px;margin-bottom:0;padding:23px 17px;position:relative;box-shadow:0 25px 50px #11111138}.install-phone-status{justify-content:space-between;height:18px;font-size:7px;font-weight:740;display:flex}.install-phone-status i{background:#111;border-radius:10px;width:52px;height:15px}.install-home-grid{grid-template-columns:repeat(4,1fr);gap:21px 12px;margin-top:18px;display:grid}.install-home-grid>i{background:#1111111a;box-shadow:inset 0 1px #ffffff73}.install-home-grid .install-app-icon,.install-home-grid>i{border-radius:9px;width:35px;height:35px}.install-dock{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffff94;border-radius:18px;justify-content:space-between;height:58px;padding:10px;display:flex;position:absolute;bottom:16px;left:15px;right:15px}.install-dock i{background:#1111111a;border-radius:10px;width:37px;height:37px}.install-browser-visual{flex-direction:column;padding:24px 12px 18px;display:flex}.install-browser-page{color:#111;background:radial-gradient(circle at 19% 16%,#869d7f1c,#0000 34%),radial-gradient(circle at 84% 82%,#7a9dc61a,#0000 37%),#f4f3f0;border:1px solid #1111110f;border-radius:22px 22px 0 0;flex:1;place-items:center;display:grid;position:relative;overflow:hidden}.install-browser-brand{flex-direction:column;align-items:center;display:flex;transform:translateY(6px)}.install-browser-brand .install-mark{opacity:.92;width:43px}.install-mobile .install-browser-brand .install-mark-ink{display:block!important}.install-mobile .install-browser-brand .install-mark-light{display:none!important}.install-browser-brand>span{color:#343432;font-family:var(--font-geist-sans);letter-spacing:.2em;margin-top:14px;font-size:6px}.install-browser-brand>span i{color:#74736f;margin:0 6px;font-style:normal}.install-browser-bar{background:0 0;grid-template-columns:46px 1fr 46px;align-items:center;gap:8px;min-height:66px;padding:10px 0 8px;display:grid;position:relative}.install-browser-back{color:#111;background:#deddd7f5;border-radius:50%;place-items:center;width:46px;font-size:30px;font-style:normal;font-weight:250}.install-browser-back,.install-browser-bar>span{height:46px;display:grid;box-shadow:inset 0 1px #ffffffb3,0 9px 20px #1111111a}.install-browser-bar>span{color:#343432;background:#deddd7f5;border-radius:23px;grid-template-columns:18px 1fr 18px;align-items:center;gap:5px;padding:0 11px;overflow:hidden}.install-browser-bar>span b,.install-browser-bar>span i{color:#5f5e59;font-size:11px;font-style:normal;font-weight:500}.install-browser-bar>span em{color:#343432;text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:9px;font-style:normal;overflow:hidden}.install-browser-action{color:#111;background:#deddd7f5;border-radius:50%;place-items:center;width:46px;height:46px;font-style:normal;animation:install-menu-focus 2.4s cubic-bezier(.22,1,.36,1) infinite;display:grid;position:relative;box-shadow:inset 0 1px #ffffffb3,0 0 0 6px #1111110d,0 9px 20px #1111111a}.install-browser-action svg{fill:none;stroke:currentColor;stroke-width:1.7px;width:20px}.install-browser-action b{letter-spacing:.09em;font-size:12px;transform:translateY(-2px)}.install-share-visual{align-items:center;padding:0;display:flex;overflow:hidden}.install-share-page,.install-share-page .install-mark-ink{display:none}.install-share-page .install-mark-light{display:block}.install-share-page>span{font-family:var(--font-geist-sans);letter-spacing:.22em;margin-top:13px;font-size:6px}.install-share-menu{z-index:2;color:#111;width:100%;box-shadow:none;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:#f4f3f0f5;border:0;border-radius:26px;margin:0;padding:11px;position:relative}.install-share-menu>div{border-radius:13px;grid-template-columns:26px 1fr;align-items:center;gap:10px;min-height:42px;padding:0 11px;font-size:13px;display:grid}.install-share-menu>div.active{background:#11111112;animation:install-row-focus 2.4s cubic-bezier(.22,1,.36,1) infinite}.install-share-menu svg{fill:none;stroke:currentColor;stroke-width:1.6px;width:20px}.install-share-menu>div>i{text-align:center;font-size:18px;font-style:normal}.install-share-menu hr{border:0;border-top:1px solid #11111117;margin:4px 11px}.install-share-menu footer{border-top:1px solid #11111117;grid-template-columns:1fr 1fr;margin-top:7px;padding-top:10px;display:grid}.install-share-menu footer span{flex-direction:column;align-items:center;gap:2px;font-size:18px;display:flex}.install-share-menu footer small{font-size:7px;font-weight:500}.install-add-option-visual{align-items:center;padding:0;display:flex}.install-share-sheet{color:#111;width:100%;box-shadow:none;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:#f4f3f0f5;border:0;border-radius:28px 28px 0 0;margin:0;padding:13px 11px 18px}.install-share-sheet>header{grid-template-columns:48px 1fr 36px;align-items:center;gap:10px;min-height:70px;padding:0 8px 10px;display:grid}.install-share-sheet>header .install-app-icon{border-radius:12px;width:46px;height:46px}.install-share-sheet>header span{min-width:0}.install-share-sheet>header small,.install-share-sheet>header strong{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.install-share-sheet>header strong{font-size:11px}.install-share-sheet>header small{color:#777671;margin-top:5px;font-size:8px}.install-share-sheet>header>i{border:1px solid #1111112e;border-radius:50%;place-items:center;width:32px;height:32px;font-size:23px;font-style:normal;font-weight:220;line-height:1;display:grid;transform:translateY(-1px)}.install-share-sheet-group{background:#ffffffb8;border-radius:20px;overflow:hidden}.install-share-sheet-group>div{border-bottom:1px solid #11111113;grid-template-columns:27px 1fr;align-items:center;gap:10px;min-height:43px;padding:0 14px;font-size:12px;display:grid}.install-share-sheet-group>div:last-child{border-bottom:0}.install-share-sheet-group>div.active{background:#11111112;animation:install-row-focus 2.4s cubic-bezier(.22,1,.36,1) infinite}.install-share-sheet-group i{color:#343432;text-align:center;font-size:18px;font-style:normal}.install-add-visual{align-items:center;padding:0;display:flex}.install-system-sheet{color:#111;width:100%;min-height:335px;box-shadow:none;background:#f4f3f0;border:0;border-radius:28px;padding:12px 0 18px;position:relative;overflow:hidden}.install-system-sheet>header{border-bottom:1px solid #1111111a;grid-template-columns:46px 1fr 54px;align-items:center;min-height:54px;padding:0 13px;display:grid}.install-system-sheet>header>i{color:#111;border:1px solid #11111129;border-radius:50%;place-items:center;width:38px;height:38px;font-size:28px;font-style:normal;font-weight:200;line-height:1;display:grid;transform:translateY(-1px)}.install-system-sheet>header>strong{text-align:center;font-size:13px}.install-system-sheet>header>b{color:#fff;text-align:center;background:#3295ff;border-radius:14px;padding:8px 10px;font-size:11px}.install-sheet-app{background:#ffffffb8;border-bottom:1px solid #1111111a;grid-template-columns:54px 1fr auto;align-items:center;gap:12px;min-height:90px;padding:15px 18px;display:grid}.install-sheet-app>span small,.install-sheet-app>span strong{display:block}.install-sheet-app>span strong{font-size:15px;font-weight:500}.install-sheet-app>span small{color:#87878b;max-width:145px;margin-top:6px;font-size:9px;overflow:hidden}.install-sheet-app>i{color:#77777a;font-size:20px;font-style:normal}.install-sheet-preview{background:#ffffffb8;border-bottom:1px solid #1111111a;justify-content:space-between;align-items:center;min-height:112px;padding:20px 18px;display:flex}.install-sheet-preview p{margin:0}.install-sheet-preview p small,.install-sheet-preview p strong{display:block}.install-sheet-preview p strong{font-size:16px;font-weight:450}.install-sheet-preview p small{color:#a0a0a5;max-width:215px;margin-top:9px;font-size:10px;line-height:1.35}.install-sheet-preview>i{background:#29d657;border-radius:20px;width:42px;height:25px;font-style:normal;position:relative}.install-sheet-preview>i b{background:#fff;border-radius:50%;width:19px;height:19px;position:absolute;top:3px;right:3px;box-shadow:0 1px 3px #00000047}.install-ready-visual{place-items:end center;width:100%;height:100%;display:grid}.install-ready-phone{color:#111;background:radial-gradient(circle at 24% 9%,#fff,#0000 37%),linear-gradient(145deg,#f8f7f3,#deddd7 56%,#efeee9);border:6px solid #292927;border-radius:39px 39px 0 0;width:236px;height:382px;padding:23px 16px 18px;position:relative;overflow:hidden;box-shadow:0 25px 50px #1111112e}.install-ready-notification{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffd1;border:1px solid #11111114;border-radius:17px;grid-template-columns:38px 1fr auto;align-items:center;gap:9px;min-height:64px;margin-top:10px;padding:9px 10px;display:grid;box-shadow:0 8px 20px #11111114}.install-ready-notification .install-app-icon{border-radius:10px;width:38px;height:38px}.install-ready-notification small,.install-ready-notification strong{display:block}.install-ready-notification strong{letter-spacing:.04em;font-size:10px}.install-ready-notification small{color:#55544f;margin-top:4px;font-size:9px}.install-ready-notification time{color:#777671;align-self:start;margin-top:2px;font-size:7px}.install-ready-grid{grid-template-columns:repeat(4,1fr);gap:20px 12px;margin-top:24px;display:grid}.install-ready-grid>i,.install-ready-grid>span>.install-app-icon{border-radius:9px;width:35px;height:35px}.install-ready-grid>i{background:#1111111a;box-shadow:inset 0 1px #ffffff73}.install-ready-grid>span{flex-direction:column;align-items:center;gap:4px;width:35px;display:flex}.install-ready-grid>span>small{color:#343432;font-size:6px;font-weight:600}.install-ready-dock{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffff9e;border-radius:18px;justify-content:space-between;height:58px;padding:10px;display:flex;position:absolute;bottom:16px;left:15px;right:15px}.install-ready-dock i{background:#1111111a;border-radius:10px;width:37px;height:37px}@keyframes install-menu-focus{0%,45%,to{transform:scale(1)}58%,74%{transform:scale(1.08)}}@keyframes install-desktop-reveal{0%{opacity:0;filter:blur(7px)}to{opacity:1;filter:blur()}}@keyframes install-row-focus{0%,45%,to{background:#1111110f;box-shadow:inset 0 0 #1110}58%,74%{background:#1111111c;box-shadow:inset 0 0 0 1px #1111111a}}@media (prefers-reduced-motion:reduce){.install-desktop-brand,.install-desktop-product,.install-desktop-scan{opacity:1;filter:none;animation:none}.marketing-reveal,.marketing-reveal>*{opacity:1!important;filter:none!important;transition:none!important;transform:none!important}}@media (max-height:740px){.install-mobile-slide{grid-template-rows:346px minmax(0,1fr);padding-top:18px}.install-mobile-stage{border-radius:27px;min-height:255px}.install-mobile-copy{min-height:151px;padding:18px 5px 4px}.install-mobile-copy h1{font-size:31.5px}.install-mobile-copy>p:last-child{margin-top:9px;font-size:11.5px;line-height:1.4}.install-home-visual{place-items:center}.install-phone{transform-origin:50%;transform:scale(.67)}.install-browser-visual{padding-top:28px}.install-share-sheet{padding-bottom:14px}.install-share-sheet>header{min-height:64px}.install-share-sheet-group>div{min-height:42px}.install-add-visual{padding-top:12px}.install-system-sheet{min-height:280px}}@media (min-width:700px) and (max-width:1100px){.marketing-final-qr{transform:translate(-36px,calc(clamp(24px,2.5vw,42px) + 34px))}.install-desktop-brand{width:34vw;left:.85%}.install-desktop-product{padding:0;left:50%}.install-desktop-scan{width:35.78%;left:62.52%}.marketing-story{padding-inline:clamp(28px,4vw,44px)}.marketing-feature-flow{grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(28px,4vw,44px) clamp(16px,3vw,30px);padding-inline:clamp(24px,3vw,34px)}.marketing-feature-flow .marketing-feature-copy{grid-area:1/1/auto/-1;max-width:640px;margin-inline:auto}.marketing-feature-flow>.marketing-feature-flow-visual:first-child{grid-area:2/1}.marketing-feature-flow>.marketing-feature-flow-visual:last-child{grid-area:2/2}.marketing-feature-flow .marketing-feature-copy h2{font-size:clamp(34px,4.5vw,48px)}.marketing-feature-flow .marketing-feature-copy p{font-size:clamp(15px,1.8vw,18px)}.marketing-feature-flow-visual .first-run-product-stage{width:100%;height:clamp(390px,47vw,500px)}.marketing-feature-flow-visual .first-run-interface-card{width:100%;height:clamp(350px,42vw,430px)}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-sheet{padding-inline:clamp(14px,2vw,22px)}.marketing-feature-flow-visual .first-run-interface-card.timer .intro-timer-sheet>strong{font-size:clamp(58px,7.2vw,76px)}}@media (max-width:699px){.install-desktop{--install-brand-gap:clamp(13px,2.65vh,44px);height:auto;min-height:560px;overflow:hidden}.install-desktop-product{aspect-ratio:auto;opacity:0;filter:blur(7px);width:100%;height:clamp(510px,148vw,600px);animation:install-desktop-reveal var(--install-reveal-duration) cubic-bezier(.22,1,.36,1) var(--install-mobile-phone-reveal-delay) forwards;display:block;position:relative;top:auto;left:auto;transform:none}.install-desktop-shot-crop img{width:min(136vw,570px);max-width:none;height:auto;top:max(-236px,12px - 58vw);left:50%;transform:translate(-50%)}.install-desktop-brand{opacity:0;filter:blur(7px);width:100%;height:auto;min-height:clamp(220px,60vw,250px);animation:install-desktop-reveal var(--install-reveal-duration) cubic-bezier(.22,1,.36,1) var(--install-mobile-first-reveal-delay) forwards;padding:20px 32px 12px;position:relative;top:auto;left:auto}.install-desktop-lockup{transform:none}.install-desktop-lockup .install-mark{width:38px}.install-desktop-lockup>span:not(.install-mark){font-size:clamp(62px,17vw,78px)}.install-desktop-lockup>p{gap:clamp(11px,4vw,20px);font-size:clamp(7px,2.3vw,10px)}.install-desktop-scan{flex-direction:column;align-items:center;gap:18px;width:100%;height:auto;padding:0 24px 84px;display:flex;position:relative;top:auto;left:auto}.install-desktop-scan .marketing-coming-soon{grid-template-columns:26px auto;gap:9px;width:min(100%,214px);padding:11px;position:relative;inset:auto;transform:none}.install-desktop-scan .marketing-coming-soon small{font-size:10px}.install-desktop-scan .marketing-coming-soon strong{font-size:15px}.install-qr{display:none}.marketing-install-cta{color:#f7f6f2;letter-spacing:-.01em;background:#111;border-radius:999px;place-items:center;width:min(100%,360px);min-height:58px;font-size:14px;font-weight:680;text-decoration:none;display:grid}.marketing-story{padding:86px 20px 110px;overflow-x:clip}.marketing-story-intro{display:none}.marketing-story-intro h1{margin-top:18px;font-size:clamp(48px,14vw,72px)}.marketing-story-intro p{margin-top:26px;font-size:17px}.marketing-feature,.marketing-feature-flow,.marketing-feature.reverse{grid-template-columns:1fr;gap:54px;min-height:0;padding:74px 0}.marketing-feature.reverse .marketing-feature-copy,.marketing-feature.reverse .marketing-feature-visual{order:0}.marketing-feature-copy h2{font-size:clamp(42px,12vw,60px)}.marketing-feature-copy p{margin-top:24px;font-size:16px}.marketing-feature-visual .first-run-product-stage{height:clamp(430px,118vw,520px)}.intro-guide-product-visual{aspect-ratio:3/2;height:auto}.intro-guide-sheet .intro-sheet-heading small,.intro-guide-sheet .intro-sheet-heading strong{text-shadow:0 1px 8px #00000080}.marketing-feature-visual-pair{grid-template-columns:1fr;gap:28px}.marketing-feature-flow-visual .first-run-product-stage{height:clamp(430px,118vw,520px)}.marketing-feature-flow{border-radius:30px;padding:64px 18px}.marketing-final-cta{grid-template-columns:1fr;gap:44px;min-height:0;padding:76px 24px 48px}.marketing-final-cta>div:first-child{width:100%}.marketing-final-cta h2{font-size:clamp(52px,15vw,76px)}.marketing-final-qr{aspect-ratio:auto;background:0 0;justify-content:center;width:100%;padding:0;display:flex;transform:none}.marketing-final-qr .marketing-coming-soon{grid-template-columns:37px auto;gap:12px;width:min(84%,220px);padding:11px;transform:none}.marketing-final-qr .marketing-coming-soon small{font-size:18px}.marketing-final-qr .marketing-coming-soon strong{font-size:27px}.marketing-legal-links{gap:20px;width:100%;margin-top:8px;padding-top:26px}.marketing-final-qr .install-qr-canvas{display:none}.marketing-final-qr .marketing-install-cta{color:#111;background:#f7f6f2}}@media (max-width:699px) and (prefers-reduced-motion:reduce){.install-desktop-brand,.install-desktop-product{opacity:1;filter:none;animation:none}.install-desktop-product{transform:none}}.exercise-sheet-backdrop,.settings-sheet-backdrop{-webkit-backdrop-filter:blur(8px)saturate(88%);backdrop-filter:blur(8px)saturate(88%);background:#0000006b}html[data-theme=dark] .exercise-sheet-backdrop,html[data-theme=dark] .settings-sheet-backdrop{background:#00000085}.exercise-sheet,.settings-sheet{--ink:var(--form-white);--muted:#aaa9a4;--line:var(--form-dark-border);--card:var(--form-dark-card);--soft:var(--form-dark-input);--sheet-card-surface:var(--form-dark-inset);color:var(--form-white);color-scheme:dark;-webkit-backdrop-filter:blur(32px)saturate(145%);backdrop-filter:blur(32px)saturate(145%);background:#1e1e1ddb;border-color:#ffffff1a;box-shadow:inset 0 1px #ffffff14,0 -30px 90px #00000075}.exercise-sheet .sheet-drag-zone i,.settings-sheet .sheet-handle{background:#565651}.exercise-sheet .sheet-header{border-color:#0000}.exercise-sheet .sheet-header button{background:var(--form-dark-control);color:var(--form-white)}.exercise-sheet .sheet-chart-heading small,.exercise-sheet .workout-history-date,.exercise-sheet .workout-history-exercise>div{color:#aaa9a4}.exercise-sheet .inline-chart line,.exercise-sheet .inline-metrics,.exercise-sheet .inline-metrics>label,.exercise-sheet .workout-history-exercise{border-color:var(--form-dark-border);stroke:var(--form-dark-border)}.exercise-sheet .inline-chart-point{fill:var(--form-dark-inset);stroke:var(--form-white)}.exercise-sheet .inline-chart-point.current{fill:var(--form-white)}.exercise-sheet .inline-chart-placeholder{stroke:#777773}.exercise-sheet .inline-chart-card{background:var(--sheet-card-surface);border:0}.exercise-sheet .inline-metrics input,.exercise-sheet .inline-metrics select{color:var(--form-white)}.exercise-sheet .inline-metrics input::placeholder{color:#777773}.exercise-sheet .sheet-guidance{background:var(--sheet-card-surface)}.exercise-sheet .guide-section ol p,.exercise-sheet .guide-split p,.exercise-sheet .guide-split ul,.exercise-sheet .sheet-guidance p{color:#c3c2bc}.exercise-sheet .guide-section,.exercise-sheet .guide-section ol li,.exercise-sheet .guide-split>div+div{border-color:var(--form-dark-border)}.exercise-sheet .target-tags i{color:#d0cfc8;background:#1d1d1c;border-color:#3b3b38}.exercise-sheet .guide-visual-pending{background:var(--sheet-card-surface);border:0;border-radius:16px}.exercise-sheet .guide-visual-pending small{color:#aaa9a4}.exercise-sheet .exercise-visual{background:var(--sheet-card-surface);border:0;border-radius:16px}.exercise-sheet .exercise-visual figcaption{border-top:0}.exercise-sheet .workout-history-body .finish-summary-grid>div{background:var(--sheet-card-surface);border:0}.settings-sheet .picker-columns select,.settings-sheet .sheet-choices,.settings-sheet .time-picker input{background:var(--form-dark-card);color:var(--form-white)}.settings-sheet .custom-increments,.settings-sheet .sheet-choices>button{border-color:var(--form-dark-border)}.settings-sheet .custom-increments label,.settings-sheet .picker-columns label>span,.settings-sheet .sheet-choices small{color:#aaa9a4}.settings-sheet .sheet-choices button>i{border-color:#aaa9a4}.settings-sheet .sheet-choices button.selected>i{border-color:var(--form-white)}.settings-sheet .custom-increments input{background:var(--form-dark-field);color:var(--form-white)}html:not([data-theme=dark]),html:not([data-theme=dark]) body{background:var(--form-paper)}html:not([data-theme=dark]) .phone-frame.lifecycle-ready{--paper:var(--form-paper);--card:var(--form-soft);--soft:var(--form-card);background:var(--form-paper)}html:not([data-theme=dark]) .phone-frame.lifecycle-ready .profile-topbar,html:not([data-theme=dark]) .phone-frame.lifecycle-ready .topbar{-webkit-backdrop-filter:blur(28px)saturate(180%);backdrop-filter:blur(28px)saturate(180%);background:#f7f6f2c7;border-color:#0000}html:not([data-theme=dark]) .phone-frame.lifecycle-ready.active-tab-trainer .topbar:before{display:none}html:not([data-theme=dark]) .phone-frame.lifecycle-ready .metric-grid>div,html:not([data-theme=dark]) .phone-frame.lifecycle-ready .profile-field-card,html:not([data-theme=dark]) .phone-frame.lifecycle-ready .settings-card,html:not([data-theme=dark]) .phone-frame.lifecycle-ready .trainer-report,html:not([data-theme=dark]) .phone-frame.lifecycle-ready .week-strip{background:var(--form-soft)}html[data-theme=dark] .phone-frame.lifecycle-ready{--paper:var(--form-nav-surface);--card:var(--form-dark-inset);--soft:var(--form-dark-control);background:var(--form-nav-surface)}html[data-theme=dark] .phone-frame.lifecycle-ready .profile-topbar,html[data-theme=dark] .phone-frame.lifecycle-ready .topbar,html[data-theme=dark] .phone-frame.lifecycle-ready .trainer-chat-header{background:#1e1e1deb}html[data-theme=dark] .phone-frame.lifecycle-ready .metric-grid>div,html[data-theme=dark] .phone-frame.lifecycle-ready .profile-field-card,html[data-theme=dark] .phone-frame.lifecycle-ready .settings-card,html[data-theme=dark] .phone-frame.lifecycle-ready .trainer-proposal,html[data-theme=dark] .phone-frame.lifecycle-ready .trainer-report,html[data-theme=dark] .phone-frame.lifecycle-ready .week-strip{background:var(--form-dark-inset)}html[data-theme=dark] .exercise-sheet,html[data-theme=dark] .settings-sheet{--ink:var(--form-black);--muted:var(--form-muted);--line:var(--form-line);--card:var(--form-soft);--soft:var(--form-soft);--sheet-card-surface:var(--form-soft);color:var(--form-black);color-scheme:light;-webkit-backdrop-filter:blur(32px)saturate(140%);backdrop-filter:blur(32px)saturate(140%);background:#f7f6f2e0;border-color:#00000014;box-shadow:inset 0 1px #ffffffb8,0 -30px 90px #00000075}html[data-theme=dark] .spotify-sheet .spotify-full-player{color:var(--form-black)}html[data-theme=dark] .spotify-sheet .spotify-now-playing{color:var(--form-white)}html[data-theme=dark] .spotify-sheet .spotify-queue-heading{color:var(--form-muted)}html[data-theme=dark] .spotify-sheet .spotify-queue li button{color:var(--form-black)}html[data-theme=dark] .spotify-sheet .spotify-queue li.current{background:#ffffff6b;box-shadow:inset 0 1px #fffc,0 8px 22px #11111014}html[data-theme=dark] .spotify-sheet .spotify-queue li.current strong{color:#191414}html[data-theme=dark] .spotify-sheet .spotify-queue-heading a{color:#fff;background:#191414}html[data-theme=dark] .spotify-sheet .spotify-queue li div>span,html[data-theme=dark] .spotify-sheet .spotify-queue time{color:#777773}html[data-theme=dark] .exercise-sheet .sheet-drag-zone i,html[data-theme=dark] .settings-sheet .sheet-handle{background:#bbb9b2}html[data-theme=dark] .exercise-sheet .sheet-header{border-color:#0000}html[data-theme=dark] .exercise-sheet .sheet-header button{background:var(--form-soft);color:var(--form-black)}html[data-theme=dark] .exercise-sheet .sheet-chart-heading small,html[data-theme=dark] .exercise-sheet .workout-history-date,html[data-theme=dark] .exercise-sheet .workout-history-exercise>div{color:#666661}html[data-theme=dark] .exercise-sheet .inline-chart line,html[data-theme=dark] .exercise-sheet .inline-metrics,html[data-theme=dark] .exercise-sheet .inline-metrics>label,html[data-theme=dark] .exercise-sheet .workout-history-exercise{border-color:var(--form-line);stroke:var(--form-line)}html[data-theme=dark] .exercise-sheet .inline-chart-point{fill:var(--form-soft);stroke:var(--form-black)}html[data-theme=dark] .exercise-sheet .inline-chart-point.current{fill:var(--form-black)}html[data-theme=dark] .exercise-sheet .inline-chart-placeholder{stroke:#8b8b86}html[data-theme=dark] .exercise-sheet .inline-chart-card{background:var(--sheet-card-surface);box-shadow:none;border:0}html[data-theme=dark] .exercise-sheet .inline-metrics input,html[data-theme=dark] .exercise-sheet .inline-metrics select{color:var(--form-black)}html[data-theme=dark] .exercise-sheet .inline-metrics input::placeholder{color:#aaa9a4}html[data-theme=dark] .exercise-sheet .sheet-guidance{background:var(--sheet-card-surface)}html[data-theme=dark] .exercise-sheet .guide-section ol p,html[data-theme=dark] .exercise-sheet .guide-split p,html[data-theme=dark] .exercise-sheet .guide-split ul,html[data-theme=dark] .exercise-sheet .sheet-guidance p{color:#4f4f4c}html[data-theme=dark] .exercise-sheet .guide-section,html[data-theme=dark] .exercise-sheet .guide-section ol li,html[data-theme=dark] .exercise-sheet .guide-split>div+div{border-color:var(--form-line)}html[data-theme=dark] .exercise-sheet .target-tags i{border-color:var(--form-line);background:var(--form-soft);color:#5e5e5a}html[data-theme=dark] .exercise-sheet .guide-visual-pending{background:var(--sheet-card-surface);border:0}html[data-theme=dark] .exercise-sheet .guide-visual-pending small{color:#666661}html[data-theme=dark] .exercise-sheet .exercise-visual{background:var(--sheet-card-surface);border:0}html[data-theme=dark] .exercise-sheet .workout-history-body .finish-summary-grid>div{background:var(--sheet-card-surface);box-shadow:none;border:0}html[data-theme=dark] .spotify-connect-state>.spotify-mark img{filter:brightness(0)}html[data-theme=dark] .spotify-connect-state>span:not(.spotify-mark){color:#11111094}html[data-theme=dark] .settings-sheet .picker-columns select,html[data-theme=dark] .settings-sheet .sheet-choices,html[data-theme=dark] .settings-sheet .time-picker input{background:var(--form-soft);color:var(--form-black)}html[data-theme=dark] .settings-sheet .custom-increments,html[data-theme=dark] .settings-sheet .sheet-choices>button{border-color:var(--form-line)}html[data-theme=dark] .settings-sheet .custom-increments label,html[data-theme=dark] .settings-sheet .picker-columns label>span,html[data-theme=dark] .settings-sheet .sheet-choices small{color:var(--form-muted)}html[data-theme=dark] .settings-sheet .sheet-choices button>i{border-color:var(--form-muted)}html[data-theme=dark] .settings-sheet .sheet-choices button.selected>i{border-color:var(--form-black)}html[data-theme=dark] .settings-sheet .custom-increments input{background:var(--form-soft);color:var(--form-black)}.settings-sheet .sheet-choices,html[data-theme=dark] .settings-sheet .sheet-choices{background:0 0;border-radius:0}.settings-sheet .sheet-choices>button{padding-left:0;padding-right:8px}.exercise-sheet .guide-visual-pending,.exercise-sheet .inline-chart-card,.exercise-sheet .sheet-guidance,.exercise-sheet .workout-history-body .finish-summary-grid>div,html[data-theme=dark] .exercise-sheet .guide-visual-pending,html[data-theme=dark] .exercise-sheet .inline-chart-card,html[data-theme=dark] .exercise-sheet .sheet-guidance,html[data-theme=dark] .exercise-sheet .workout-history-body .finish-summary-grid>div{box-shadow:none;background:0 0;border-radius:0}.exercise-sheet .guide-visual-pending,.exercise-sheet .inline-chart-card,.exercise-sheet .sheet-guidance{padding-left:0;padding-right:0}.exercise-sheet .exercise-visual,html[data-theme=dark] .exercise-sheet .exercise-visual{box-shadow:none;background:0 0;border:0;border-radius:0;overflow:visible}.exercise-sheet .exercise-visual figcaption,html[data-theme=dark] .exercise-sheet .exercise-visual figcaption{border-top:1px solid var(--line);min-height:40px;padding:0}.exercise-sheet .guide-visual-pending,.exercise-sheet .sheet-guidance{border-top:1px solid var(--line)}.exercise-sheet .workout-history-body .finish-summary-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);gap:0}.exercise-sheet .workout-history-body .finish-summary-grid>div+div{border-left:1px solid var(--line)}.tabbar{color-scheme:dark;-webkit-backdrop-filter:blur(32px)saturate(145%);backdrop-filter:blur(32px)saturate(145%);background:#1a1a19db;border-color:#0000;box-shadow:inset 0 1px #ffffff09,0 -18px 55px #00000038}.tabbar:after{background:#1a1a19f0}.tabbar button{color:#777773}.tabbar button.active{color:var(--form-white)}html[data-theme=dark] .tabbar{color-scheme:dark;background:#1a1a19db;border-color:#0000}html[data-theme=dark] .tabbar button{color:#777773}html[data-theme=dark] .tabbar button.active{color:var(--form-white)}html:not([data-theme=dark]) .phone-frame.lifecycle-ready{--selection-bg:var(--brand-ink)}html:not([data-theme=dark]) .phone-frame.lifecycle-ready .done-mark{background:var(--brand-ink)}html:not([data-theme=dark]) .phone-frame.lifecycle-ready .set-row.checked .check-button:before{border-color:var(--brand-ink);background:var(--brand-ink)}html[data-theme=dark] .timer-sheet{color:var(--form-black);color-scheme:light;-webkit-backdrop-filter:blur(32px)saturate(140%);backdrop-filter:blur(32px)saturate(140%);background:#f7f6f2e0;border-color:#00000014;box-shadow:inset 0 1px #ffffffb8,0 -30px 90px #00000061}html[data-theme=dark] .timer-sheet p{color:#666661}html[data-theme=dark] .timer-grabber{background:#bbb9b2}html[data-theme=dark] .timer-track{background:#d8d7d2}html[data-theme=dark] .timer-track div{background:var(--form-black)}html[data-theme=dark] .timer-actions button{background:var(--form-soft);color:var(--form-black)}html[data-theme=dark] .timer-actions .skip{background:var(--form-black);color:var(--form-white)}.timer-actions button:not(.skip){color:var(--form-white);background:0 0;border-radius:0}html[data-theme=dark] .timer-actions button:not(.skip){color:var(--form-black);background:0 0}.timer-actions button:not(.skip):active{opacity:.55}.phone-frame.timer-open .topbar{-webkit-backdrop-filter:none;backdrop-filter:none;background:var(--paper)}html[data-theme=dark] .exercise-feedback{background:var(--form-dark-input)}html[data-theme=dark] .exercise-feedback label>span,html[data-theme=dark] .exercise-feedback>div>span{color:#aaa9a4}html[data-theme=dark] .exercise-feedback input,html[data-theme=dark] .exercise-feedback select{background:var(--form-dark-card);color:var(--form-white)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}